Receta Mexican Roast Loin Of Pork - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		top loin roast
158.76g 		chiles
1.45g 		lime juice
10.08g 		salt
0.5g 		cumin
0.18g 		oregano
0.08g 		pepper
0.09g 		garlic
0.44g 		orange juice
14.18g 		wine
4.92g 		cream
9.58g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 35.55 0.01 0.04 0.0 0.03 0.01 0.01 0.03 0.34 0.0 0.2 0.0 36.22 434.64
Total Fat (g) 6.45 0.0 0.01 0.0 0.04 0.01 0.0 0.0 0.03 0.0 1.89 0.0 8.43 101.16
Carbohydrates (g) 0.0 0.07 0.85 0.0 0.08 0.05 0.06 0.14 5.41 0.13 0.28 0.0 7.07 84.84
Ash (g) 1.6 0.02 0.03 0.5 0.01 0.01 0.0 0.01 n/a 0.01 0.08 0.25 2.53 30.36
Calories (kcal) 209.559 0.304 2.521 0.0 0.656 0.255 0.223 0.648 22.538 4.081 18.496 0.0 259.281 3111.372
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Fructose (g) n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.34 n/a 0.34 4.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 6.0
Water (g) 116.34 1.35 9.15 0.0 0.01 0.01 0.01 0.25 8.2 4.26 7.14 0.0 146.72 1760.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.0 0.0 0.0 0.0 0.0 5.3 0.04 0.34 0.0 5.85 70.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 7.938 0.521 1.412 0.12 1.629 1.313 0.382 0.787 4.536 0.393 10.542 0.06 29.634 355.608
Iron (mg) 0.86 0.02 0.01 0.0 0.12 0.04 0.03 0.01 0.05 0.02 0.02 0.0 1.16 13.92
Magnesium (mg) 41.277 0.058 0.807 0.005 0.641 0.225 0.17 0.109 4.82 0.541 0.958 0.003 49.611 595.332
Phosphorus (mg) 357.202 0.159 1.412 0.0 0.873 0.167 0.151 0.666 8.08 0.983 11.021 0.0 380.714 4568.568
Potassium (mg) 593.749 1.637 11.798 0.04 3.129 1.391 1.102 1.744 95.54 4.868 13.513 0.02 728.529 8742.348
Sodium (mg) 77.791 5.75 0.202 193.79 0.294 0.013 0.039 0.074 0.425 0.246 7.667 96.895 383.184 4598.208
Zinc (mg) 2.86 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.03 0.01 0.04 0.0 2.95 35.4
Copper (mg) 0.095 n/a 0.003 0.0 0.002 0.001 0.001 0.001 0.023 0.0 0.002 0.0 0.128 1.536
Manganese (mg) 0.016 n/a 0.002 0.001 0.006 0.004 0.005 0.007 n/a 0.006 0.001 0.0 0.047 0.564
Selenium (mcg) 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 44.4 532.8
Vitamin A, IU (IU) 0.0 1.825 5.042 0.0 2.223 5.753 0.262 0.039 n/a 0.0 55.2 0.0 70.342 844.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.333 0.0 15.333 183.996
Vitamin A, RAE (mcg_RAE) 0.0 0.087 0.202 0.0 0.112 0.288 0.013 0.0 2.693 0.0 15.525 0.0 18.919 227.028
Beta Carotene (mcg) 0.0 n/a 3.025 0.0 1.334 3.427 0.137 0.022 8.789 0.0 2.492 0.0 19.224 230.688
Vitamin E (mg) 0.21 n/a 0.02 0.0 0.01 0.02 0.0 0.0 0.1 0.0 0.04 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.784 0.718 0.179 0.07 57.692 0.0 0.0 0.0 59.444 713.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 3.0 0.0 0.0 0.0 0.0 0.1 19.5 0.0 0.1 0.0 23.4 280.8
Thiamin (mg) 0.699 0.0 0.003 0.0 0.001 0.0 0.0 0.001 0.04 0.0 0.004 0.0 0.748 8.976
Riboflavin (mg) 0.302 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.009 0.001 0.016 0.0 0.331 3.972
Niacin (mg) 9.128 0.009 0.014 0.0 0.008 0.005 0.001 0.003 0.102 0.008 0.011 0.0 9.29 111.48
Pantothenic acid (mg) 1.191 0.001 0.012 0.0 n/a n/a n/a 0.003 n/a 0.002 0.033 0.0 1.241 14.892
Vitamin B-6 (mg) 1.207 0.002 0.004 0.0 0.001 0.001 0.0 0.005 0.023 0.002 0.006 0.0 1.251 15.012
Folate (mcg) 0.0 0.782 1.008 0.0 0.018 0.228 0.009 0.013 21.971 0.049 0.671 0.0 24.749 296.988
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.84 10.08
Choline (mg) 94.5 n/a 0.5 0.0 0.0 0.0 0.0 0.1 2.8 0.2 1.8 0.0 100.1 1201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.0 0.385 4.62
Threonine (g) 1.603 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.012 0.0 1.616 19.392
Isoleucine (g) 1.746 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.013 0.0 1.761 21.132
Leucine (g) 3.032 0.001 0.002 0.0 n/a n/a n/a 0.001 n/a n/a 0.026 0.0 3.062 36.744
Lysine (g) 3.302 0.0 0.002 0.0 n/a n/a n/a 0.001 n/a n/a 0.022 0.0 3.328 39.936
Methionine (g) 0.984 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.0 0.991 11.892
Cystine (g) 0.413 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.416 4.992
Phenylalanine (g) 1.492 0.0 0.001 0.0 n/a n/a n/a 0.001 n/a n/a 0.012 0.0 1.507 18.084
Tyrosine (g) 1.349 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.012 0.0 1.363 16.356
Valine (g) 1.857 0.0 0.001 0.0 n/a n/a n/a 0.001 n/a n/a 0.016 0.0 1.876 22.512
Arginine (g) 2.365 0.0 0.002 0.0 n/a n/a n/a 0.003 n/a n/a 0.01 0.0 2.38 28.56
Histidine (g) 1.54 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 0.0 1.548 18.576
Alanine (g) 2.096 0.0 0.002 0.0 n/a n/a n/a 0.001 n/a n/a 0.01 0.0 2.108 25.296
Aspartic acid (g) 3.477 0.001 0.011 0.0 n/a n/a n/a 0.002 n/a n/a 0.021 0.0 3.513 42.156
Glutamic acid (g) 5.683 0.001 0.007 0.0 n/a n/a n/a 0.004 n/a n/a 0.055 0.0 5.75 69.0
Glycine (g) 1.603 0.0 0.001 0.0 n/a n/a n/a 0.001 n/a n/a 0.006 0.0 1.612 19.344
Proline (g) 1.445 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.025 0.0 1.473 17.676
Serine (g) 1.54 0.0 0.004 0.0 n/a n/a n/a 0.001 n/a n/a 0.015 0.0 1.561 18.732
Cholesterol (mg) 100.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 0.0 105.0 1260.0
Trans Fat (g) 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.384
Saturated Fat (g) 1.969 0.0 0.001 0.0 0.003 0.002 0.001 0.0 0.003 0.0 1.103 0.0 3.082 36.984
Phytosterols (mg) n/a n/a n/a 0.0 0.119 0.169 0.081 n/a n/a n/a n/a 0.0 0.369 4.428
Monounsaturated Fat (g) 2.54 0.0 0.001 0.0 0.025 0.001 0.001 0.0 0.006 0.0 0.486 0.0 3.059 36.708
Polyunsaturated (g) 0.635 0.002 0.002 0.0 0.006 0.004 0.001 0.001 0.006 0.0 0.081 0.0 0.738 8.856