Receta Mexican Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour tortillas
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		cream cheese
56.7g 		olives
15.19g 		chilies
1.71g 		onion salt
0.23g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.36 0.0 0.03 0.03 n/a 3.42 13.68
Total Fat (g) n/a 19.41 15.19 0.0 0.0 n/a 34.61 138.44
Carbohydrates (g) n/a 2.31 0.0 0.16 0.15 n/a 2.62 10.48
Ash (g) n/a 0.75 n/a 0.01 0.03 n/a 0.79 3.16
Calories (kcal) n/a 193.914 134.258 0.685 0.734 n/a 329.59 1318.36
Starch (g) n/a 0.2 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.82 n/a n/a n/a n/a 1.82 7.28
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 30.87 0.0 1.5 0.02 n/a 32.39 129.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.82 0.0 0.09 0.08 n/a 1.99 7.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.4
Calcium (mg) n/a 55.566 0.152 0.308 1.35 n/a 57.376 229.504
Iron (mg) n/a 0.22 0.09 0.02 0.02 n/a 0.34 1.36
Magnesium (mg) n/a 5.103 0.0 0.428 0.451 n/a 5.982 23.928
Phosphorus (mg) n/a 60.102 0.0 0.787 0.925 n/a 61.814 247.256
Potassium (mg) n/a 78.246 0.152 5.82 10.092 n/a 94.311 377.244
Sodium (mg) n/a 182.007 0.304 0.12 3.301 n/a 185.731 742.924
Zinc (mg) n/a 0.29 0.0 0.01 0.01 n/a 0.3 1.2
Copper (mg) n/a 0.011 0.0 0.003 0.001 n/a 0.016 0.064
Manganese (mg) n/a 0.006 n/a 0.004 n/a n/a 0.01 0.04
Selenium (mcg) n/a 1.4 0.0 0.0 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) n/a 717.255 n/a 20.183 4.513 n/a 741.95 2967.8
Retinol (mcg) n/a 203.553 0.0 0.0 0.0 n/a 203.553 814.212
Vitamin A, RAE (mcg_RAE) n/a 205.254 0.0 1.01 0.225 n/a 206.489 825.956
Beta Carotene (mcg) n/a 23.247 0.0 11.487 2.707 n/a 37.441 149.764
Vitamin E (mg) n/a 0.37 2.18 0.01 0.01 n/a 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 12.411 11.675 n/a 24.086 96.344
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 4.2 0.2 n/a 4.4 17.6
Thiamin (mg) n/a 0.011 0.0 0.002 0.001 n/a 0.014 0.056
Riboflavin (mg) n/a 0.074 0.0 0.002 0.001 n/a 0.076 0.304
Niacin (mg) n/a 0.085 0.0 0.016 0.011 n/a 0.112 0.448
Pantothenic acid (mg) n/a 0.323 n/a 0.001 n/a n/a 0.324 1.296
Vitamin B-6 (mg) n/a 0.023 0.0 0.005 0.001 n/a 0.029 0.116
Folate (mcg) n/a 6.237 0.0 0.394 0.246 n/a 6.877 27.508
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 n/a 0.14 0.56
Choline (mg) n/a 15.4 0.0 0.2 0.3 n/a 15.9 63.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.04 n/a 0.001 n/a n/a 0.04 0.16
Threonine (g) n/a 0.13 n/a 0.001 n/a n/a 0.132 0.528
Isoleucine (g) n/a 0.181 n/a 0.001 n/a n/a 0.183 0.732
Leucine (g) n/a 0.374 n/a 0.002 n/a n/a 0.376 1.504
Lysine (g) n/a 0.323 n/a 0.002 n/a n/a 0.325 1.3
Methionine (g) n/a 0.108 n/a 0.0 n/a n/a 0.108 0.432
Cystine (g) n/a 0.023 n/a 0.001 n/a n/a 0.023 0.092
Phenylalanine (g) n/a 0.164 n/a 0.001 n/a n/a 0.165 0.66
Tyrosine (g) n/a 0.17 n/a 0.001 n/a n/a 0.171 0.684
Valine (g) n/a 0.227 n/a 0.001 n/a n/a 0.228 0.912
Arginine (g) n/a 0.136 n/a 0.002 n/a n/a 0.138 0.552
Histidine (g) n/a 0.102 n/a 0.001 n/a n/a 0.103 0.412
Alanine (g) n/a 0.102 n/a 0.001 n/a n/a 0.103 0.412
Aspartic acid (g) n/a 0.289 n/a 0.005 n/a n/a 0.294 1.176
Glutamic acid (g) n/a 0.737 n/a 0.004 n/a n/a 0.742 2.968
Glycine (g) n/a 0.079 n/a 0.001 n/a n/a 0.081 0.324
Proline (g) n/a 0.38 n/a 0.002 n/a n/a 0.381 1.524
Serine (g) n/a 0.21 n/a 0.001 n/a n/a 0.211 0.844
Cholesterol (mg) n/a 62.37 0.0 0.0 0.0 n/a 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.937 2.097 0.0 0.001 n/a 13.036 52.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.888 11.081 0.0 0.001 n/a 15.969 63.876
Polyunsaturated (g) n/a 0.816 1.598 0.002 0.002 n/a 2.418 9.672