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Receta Mexican Rubs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
32.0g 		cumin
2.1g 		oregano
1.0g 		garlic
2.8g 		salt
6.0g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.37 0.11 0.47 0.0 0.03 2.81 2.81
Total Fat (g) 1.76 0.47 0.1 0.02 0.0 0.11 2.45 2.45
Carbohydrates (g) 3.81 0.93 0.64 2.04 0.0 0.32 7.74 7.74
Ash (g) 0.44 0.16 0.07 0.09 5.99 0.03 6.78 6.78
Calories (kcal) 35.84 7.875 3.06 9.296 0.0 1.712 57.783 57.783
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.01 0.03 0.03
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.16 0.17 0.07 0.18 0.01 0.04 24.63 24.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.05 0.04 0.68 0.0 0.01 1.16 1.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.4 0.3 0.0 0.2 2.5 2.5
Calcium (mg) 15.04 19.551 15.76 2.24 1.44 3.424 57.455 57.455
Iron (mg) 1.1 1.39 0.44 0.08 0.02 0.05 3.07 3.07
Magnesium (mg) 14.4 7.686 2.7 1.624 0.06 1.399 27.869 27.869
Phosphorus (mg) 49.28 10.479 2.0 11.676 0.0 0.557 73.992 73.992
Potassium (mg) 116.8 37.548 16.69 30.828 0.48 5.841 208.187 208.187
Sodium (mg) 167.04 3.528 0.15 0.728 2325.48 1.288 2498.214 2498.214
Zinc (mg) 0.64 0.1 0.04 0.07 0.01 0.01 0.87 0.87
Copper (mg) 0.038 0.018 0.009 0.004 0.002 0.002 0.074 0.074
Manganese (mg) 0.042 0.07 0.047 0.015 0.006 0.159 0.339 0.339
Selenium (mcg) 0.4 0.1 0.1 1.1 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 107.84 26.67 69.03 0.0 0.0 2.809 206.349 206.349
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.44 1.344 3.45 0.0 0.0 0.143 10.377 10.377
Beta Carotene (mcg) 57.6 16.002 41.12 0.0 0.0 0.445 115.167 115.167
Vitamin E (mg) 0.17 0.07 0.19 0.02 0.0 0.05 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 342.08 0.0 0.0 0.0 0.0 0.0 342.08 342.08
Lutein + zeaxanthin (mcg) 34.24 9.408 8.62 0.0 0.0 0.0 52.268 52.268
Tocopherol, beta (mg) n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.2 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.5 0.2 0.5 0.5 0.0 0.4 2.1 2.1
Thiamin (mg) 0.016 0.013 0.003 0.013 0.0 0.001 0.046 0.046
Riboflavin (mg) 0.035 0.007 0.003 0.004 0.0 0.001 0.051 0.051
Niacin (mg) 0.115 0.096 0.062 0.019 0.0 0.008 0.301 0.301
Pantothenic acid (mg) 0.454 n/a n/a n/a 0.0 n/a 0.454 0.454
Vitamin B-6 (mg) 0.042 0.009 0.012 0.082 0.0 0.003 0.148 0.148
Folate (mcg) 7.36 0.21 2.74 0.056 0.0 0.493 10.859 10.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.5 0.3 1.9 0.0 0.2 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a 0.006 0.0 n/a 0.029 0.029
Threonine (g) 0.077 n/a n/a 0.013 0.0 n/a 0.09 0.09
Isoleucine (g) 0.08 n/a n/a 0.018 0.0 n/a 0.098 0.098
Leucine (g) 0.147 n/a n/a 0.029 0.0 n/a 0.176 0.176
Lysine (g) 0.131 n/a n/a 0.016 0.0 n/a 0.147 0.147
Methionine (g) 0.032 n/a n/a 0.01 0.0 n/a 0.042 0.042
Cystine (g) 0.019 n/a n/a 0.005 0.0 n/a 0.024 0.024
Phenylalanine (g) 0.093 n/a n/a 0.013 0.0 n/a 0.106 0.106
Tyrosine (g) 0.051 n/a n/a 0.006 0.0 n/a 0.057 0.057
Valine (g) 0.093 n/a n/a 0.02 0.0 n/a 0.113 0.113
Arginine (g) 0.115 n/a n/a 0.047 0.0 n/a 0.162 0.162
Histidine (g) 0.051 n/a n/a 0.009 0.0 n/a 0.06 0.06
Alanine (g) 0.086 n/a n/a 0.01 0.0 n/a 0.096 0.096
Aspartic acid (g) 0.211 n/a n/a 0.036 0.0 n/a 0.247 0.247
Glutamic acid (g) 0.282 n/a n/a 0.06 0.0 n/a 0.341 0.341
Glycine (g) 0.083 n/a n/a 0.015 0.0 n/a 0.098 0.098
Proline (g) 0.08 n/a n/a 0.007 0.0 n/a 0.087 0.087
Serine (g) 0.093 n/a n/a 0.014 0.0 n/a 0.107 0.107
Cholesterol (mg) 5.44 0.0 0.0 0.0 0.0 0.0 5.44 5.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.752 0.032 0.027 0.004 0.0 0.029 0.844 0.844
Phytosterols (mg) n/a 1.428 2.03 0.224 0.0 1.357 5.039 5.039
Monounsaturated Fat (g) 0.746 0.295 0.007 0.001 0.0 0.008 1.055 1.055
Polyunsaturated (g) 0.115 0.069 0.052 0.011 0.0 0.038 0.285 0.285