Receta Mexican Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Catalina dressing

2 c. Fritos corn chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lettuce 0.26g	kidney beans 120.0g	tomatoes 41.41g	olives 5.0g	cheddar cheese 28.25g	onions 10.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.26	0.36	0.05	7.03	0.2	13.92	55.68
Total Fat (g)	0.0	0.72	0.08	0.77	9.36	0.02	10.95	43.8
Carbohydrates (g)	0.01	17.4	1.62	0.19	0.36	0.79	20.38	81.52
Ash (g)	0.0	1.97	0.21	n/a	1.11	0.09	3.37	13.48
Calories (kcal)	0.042	100.8	7.453	7.25	113.848	3.456	232.848	931.392
Starch (g)	0.0	10.68	0.0	n/a	n/a	n/a	10.68	42.72
Sucrose (g)	0.0	2.22	0.0	n/a	0.07	n/a	2.29	9.16
Glucose (dextrose) (g)	0.0	0.0	0.52	n/a	n/a	n/a	0.52	2.08
Fructose (g)	0.0	0.0	0.57	n/a	n/a	n/a	0.57	2.28
Lactose (g)	0.0	0.0	0.0	n/a	0.06	n/a	0.06	0.24
Maltose (g)	0.0	0.0	0.0	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	93.65	39.13	3.76	10.38	9.7	156.87	627.48
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.22	1.09	0.03	0.15	0.25	3.74	14.96
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.4	0.5	0.2	0.0	0.3	7.3	29.2
Calcium (mg)	0.086	40.8	4.141	2.6	203.683	7.776	259.085	1036.34
Iron (mg)	0.0	1.4	0.11	0.02	0.19	0.16	1.9	7.6
Magnesium (mg)	0.031	32.4	4.555	0.55	7.91	2.16	47.606	190.424
Phosphorus (mg)	0.073	108.0	9.937	0.2	144.64	3.996	266.846	1067.384
Potassium (mg)	0.486	284.4	98.13	2.1	27.685	29.808	442.609	1770.436
Sodium (mg)	0.065	355.2	2.07	77.8	175.433	1.728	612.296	2449.184
Zinc (mg)	0.0	0.55	0.07	0.0	0.88	0.04	1.55	6.2
Copper (mg)	0.0	0.168	0.025	0.006	0.008	0.009	0.216	0.864
Manganese (mg)	0.001	0.204	0.046	n/a	0.003	0.017	0.27	1.08
Selenium (mcg)	0.0	1.1	0.0	0.0	3.9	0.1	5.1	20.4
Vitamin A, IU (IU)	19.479	0.0	344.904	n/a	283.065	107.676	755.124	3020.496
Retinol (mcg)	n/a	0.0	0.0	0.0	72.885	0.0	72.885	291.54
Vitamin A, RAE (mcg_RAE)	0.975	0.0	17.39	1.0	74.863	5.4	99.628	398.512
Beta Carotene (mcg)	11.687	n/a	185.908	11.55	24.013	64.584	297.742	1190.968
Vitamin E (mg)	0.0	0.02	0.22	0.19	0.08	0.06	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.39	n/a	3.39	13.56
Lycopene (mcg)	0.0	n/a	1065.351	0.0	0.0	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	4.482	n/a	50.928	25.5	0.0	122.796	203.707	814.828
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.83	0.05	n/a	0.0	n/a	0.88	3.52
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.0	1.4	5.3	0.0	0.0	2.0	8.7	34.8
Thiamin (mg)	0.0	0.144	0.017	0.001	0.008	0.006	0.177	0.708
Riboflavin (mg)	0.0	0.06	0.008	0.001	0.107	0.009	0.185	0.74
Niacin (mg)	0.001	0.492	0.244	0.012	0.023	0.057	0.829	3.316
Pantothenic acid (mg)	0.0	0.168	0.037	n/a	0.116	0.009	0.33	1.32
Vitamin B-6 (mg)	0.0	0.084	0.033	0.002	0.02	0.006	0.145	0.58
Folate (mcg)	0.094	43.2	6.211	0.15	5.085	6.912	61.651	246.604
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.23	0.0	0.23	0.92
Choline (mg)	0.0	41.9	2.8	0.7	4.7	0.6	50.7	202.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.072	0.004	n/a	0.09	0.002	0.169	0.676
Threonine (g)	0.0	0.228	0.012	n/a	0.251	0.008	0.5	2.0
Isoleucine (g)	0.0	0.3	0.008	n/a	0.438	0.009	0.755	3.02
Leucine (g)	0.0	0.54	0.012	n/a	0.675	0.012	1.24	4.96
Lysine (g)	0.0	0.444	0.012	n/a	0.585	0.01	1.051	4.204
Methionine (g)	0.0	0.084	0.004	n/a	0.184	0.002	0.274	1.096
Cystine (g)	0.0	0.06	0.004	n/a	0.037	n/a	0.101	0.404
Phenylalanine (g)	0.0	0.372	0.029	n/a	0.37	0.006	0.778	3.112
Tyrosine (g)	0.0	0.144	0.004	n/a	0.339	0.005	0.493	1.972
Valine (g)	0.0	0.36	0.008	n/a	0.469	0.009	0.846	3.384
Arginine (g)	0.0	0.348	0.008	n/a	0.266	0.014	0.636	2.544
Histidine (g)	0.0	0.168	0.004	n/a	0.246	0.003	0.421	1.684
Alanine (g)	0.0	0.288	0.012	n/a	0.198	0.009	0.507	2.028
Aspartic acid (g)	0.0	0.792	0.058	n/a	0.452	0.018	1.321	5.284
Glutamic acid (g)	0.0	1.008	0.178	n/a	1.72	0.041	2.948	11.792
Glycine (g)	0.0	0.252	0.008	n/a	0.121	0.01	0.392	1.568
Proline (g)	0.0	0.36	0.008	n/a	0.794	0.013	1.175	4.7
Serine (g)	0.0	0.396	0.012	n/a	0.412	0.009	0.83	3.32
Cholesterol (mg)	n/a	0.0	0.0	0.0	29.663	0.0	29.663	118.652
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.168	0.012	0.102	5.958	0.003	6.243	24.972
Phytosterols (mg)	n/a	n/a	2.898	n/a	n/a	n/a	2.898	11.592
Monounsaturated Fat (g)	n/a	0.456	0.012	0.566	2.653	0.003	3.69	14.76
Polyunsaturated (g)	n/a	0.312	0.033	0.066	0.266	0.008	0.684	2.736