Receta Mexican Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Catalina dressing
2 c. Fritos corn chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
0.26g 		kidney beans
120.0g 		tomatoes
41.41g 		olives
5.0g 		cheddar cheese
28.25g 		onions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.26 0.36 0.05 7.03 0.2 13.92 55.68
Total Fat (g) 0.0 0.72 0.08 0.77 9.36 0.02 10.95 43.8
Carbohydrates (g) 0.01 17.4 1.62 0.19 0.36 0.79 20.38 81.52
Ash (g) 0.0 1.97 0.21 n/a 1.11 0.09 3.37 13.48
Calories (kcal) 0.042 100.8 7.453 7.25 113.848 3.456 232.848 931.392
Starch (g) 0.0 10.68 0.0 n/a n/a n/a 10.68 42.72
Sucrose (g) 0.0 2.22 0.0 n/a 0.07 n/a 2.29 9.16
Glucose (dextrose) (g) 0.0 0.0 0.52 n/a n/a n/a 0.52 2.08
Fructose (g) 0.0 0.0 0.57 n/a n/a n/a 0.57 2.28
Lactose (g) 0.0 0.0 0.0 n/a 0.06 n/a 0.06 0.24
Maltose (g) 0.0 0.0 0.0 n/a 0.04 n/a 0.04 0.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 93.65 39.13 3.76 10.38 9.7 156.87 627.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.22 1.09 0.03 0.15 0.25 3.74 14.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.5 0.2 0.0 0.3 7.3 29.2
Calcium (mg) 0.086 40.8 4.141 2.6 203.683 7.776 259.085 1036.34
Iron (mg) 0.0 1.4 0.11 0.02 0.19 0.16 1.9 7.6
Magnesium (mg) 0.031 32.4 4.555 0.55 7.91 2.16 47.606 190.424
Phosphorus (mg) 0.073 108.0 9.937 0.2 144.64 3.996 266.846 1067.384
Potassium (mg) 0.486 284.4 98.13 2.1 27.685 29.808 442.609 1770.436
Sodium (mg) 0.065 355.2 2.07 77.8 175.433 1.728 612.296 2449.184
Zinc (mg) 0.0 0.55 0.07 0.0 0.88 0.04 1.55 6.2
Copper (mg) 0.0 0.168 0.025 0.006 0.008 0.009 0.216 0.864
Manganese (mg) 0.001 0.204 0.046 n/a 0.003 0.017 0.27 1.08
Selenium (mcg) 0.0 1.1 0.0 0.0 3.9 0.1 5.1 20.4
Vitamin A, IU (IU) 19.479 0.0 344.904 n/a 283.065 107.676 755.124 3020.496
Retinol (mcg) n/a 0.0 0.0 0.0 72.885 0.0 72.885 291.54
Vitamin A, RAE (mcg_RAE) 0.975 0.0 17.39 1.0 74.863 5.4 99.628 398.512
Beta Carotene (mcg) 11.687 n/a 185.908 11.55 24.013 64.584 297.742 1190.968
Vitamin E (mg) 0.0 0.02 0.22 0.19 0.08 0.06 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a 3.39 n/a 3.39 13.56
Lycopene (mcg) 0.0 n/a 1065.351 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 4.482 n/a 50.928 25.5 0.0 122.796 203.707 814.828
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.83 0.05 n/a 0.0 n/a 0.88 3.52
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.4 5.3 0.0 0.0 2.0 8.7 34.8
Thiamin (mg) 0.0 0.144 0.017 0.001 0.008 0.006 0.177 0.708
Riboflavin (mg) 0.0 0.06 0.008 0.001 0.107 0.009 0.185 0.74
Niacin (mg) 0.001 0.492 0.244 0.012 0.023 0.057 0.829 3.316
Pantothenic acid (mg) 0.0 0.168 0.037 n/a 0.116 0.009 0.33 1.32
Vitamin B-6 (mg) 0.0 0.084 0.033 0.002 0.02 0.006 0.145 0.58
Folate (mcg) 0.094 43.2 6.211 0.15 5.085 6.912 61.651 246.604
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.23 0.0 0.23 0.92
Choline (mg) 0.0 41.9 2.8 0.7 4.7 0.6 50.7 202.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.072 0.004 n/a 0.09 0.002 0.169 0.676
Threonine (g) 0.0 0.228 0.012 n/a 0.251 0.008 0.5 2.0
Isoleucine (g) 0.0 0.3 0.008 n/a 0.438 0.009 0.755 3.02
Leucine (g) 0.0 0.54 0.012 n/a 0.675 0.012 1.24 4.96
Lysine (g) 0.0 0.444 0.012 n/a 0.585 0.01 1.051 4.204
Methionine (g) 0.0 0.084 0.004 n/a 0.184 0.002 0.274 1.096
Cystine (g) 0.0 0.06 0.004 n/a 0.037 n/a 0.101 0.404
Phenylalanine (g) 0.0 0.372 0.029 n/a 0.37 0.006 0.778 3.112
Tyrosine (g) 0.0 0.144 0.004 n/a 0.339 0.005 0.493 1.972
Valine (g) 0.0 0.36 0.008 n/a 0.469 0.009 0.846 3.384
Arginine (g) 0.0 0.348 0.008 n/a 0.266 0.014 0.636 2.544
Histidine (g) 0.0 0.168 0.004 n/a 0.246 0.003 0.421 1.684
Alanine (g) 0.0 0.288 0.012 n/a 0.198 0.009 0.507 2.028
Aspartic acid (g) 0.0 0.792 0.058 n/a 0.452 0.018 1.321 5.284
Glutamic acid (g) 0.0 1.008 0.178 n/a 1.72 0.041 2.948 11.792
Glycine (g) 0.0 0.252 0.008 n/a 0.121 0.01 0.392 1.568
Proline (g) 0.0 0.36 0.008 n/a 0.794 0.013 1.175 4.7
Serine (g) 0.0 0.396 0.012 n/a 0.412 0.009 0.83 3.32
Cholesterol (mg) n/a 0.0 0.0 0.0 29.663 0.0 29.663 118.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.168 0.012 0.102 5.958 0.003 6.243 24.972
Phytosterols (mg) n/a n/a 2.898 n/a n/a n/a 2.898 11.592
Monounsaturated Fat (g) n/a 0.456 0.012 0.566 2.653 0.003 3.69 14.76
Polyunsaturated (g) n/a 0.312 0.033 0.066 0.266 0.008 0.684 2.736