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Receta Mexican Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		beans
51.96g 		garbanzo beans
64.29g 		corn kernels
38.66g 		onion
19.86g 		jalapeno peppers
3.68g 		bell pepper
13.94g 		cilantro
0.12g 		tomato
8.06g 		olive oil
15.43g 		lime juice
2.16g 		honey
0.5g 		pepper
0.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.22 3.18 1.27 0.16 0.05 0.14 0.0 0.07 0.0 0.01 0.0 0.03 n/a 16.14 112.98
Total Fat (g) 0.74 0.73 0.3 0.02 0.02 0.04 0.0 0.02 15.43 0.0 0.0 0.01 n/a 17.31 121.17
Carbohydrates (g) 32.4 14.54 9.08 1.5 0.22 0.84 0.0 0.32 0.0 0.18 0.42 0.19 n/a 59.69 417.83
Ash (g) 1.87 1.04 0.25 0.07 0.02 0.07 0.0 0.04 0.0 0.01 0.0 0.01 n/a 3.37 23.59
Calories (kcal) 177.198 76.5 37.884 6.355 1.104 4.321 0.028 1.451 136.389 0.54 1.533 0.765 n/a 444.069 3108.483
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.93 0.14 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 1.09 7.63
Glucose (dextrose) (g) n/a n/a 0.23 0.45 n/a 0.27 n/a 0.1 n/a 0.01 0.18 n/a n/a 1.24 8.68
Fructose (g) n/a n/a 0.22 0.4 n/a 0.32 n/a 0.11 n/a 0.01 0.21 n/a n/a 1.26 8.82
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.08 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.09 0.63
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.73 44.8 27.75 18.12 3.37 12.85 0.11 7.62 0.0 1.96 0.09 0.03 n/a 122.44 857.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.1 n/a 1.46 1.0 0.13 0.59 0.0 0.21 0.0 0.04 0.41 0.0 n/a 4.94 34.58
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.14
Dietary Fiber (g) 7.9 2.8 1.1 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 12.6 88.2
Calcium (mg) 63.916 20.571 1.546 3.972 0.368 0.976 0.081 0.806 0.154 0.303 0.03 1.311 n/a 94.035 658.245
Iron (mg) 2.61 0.87 0.26 0.05 0.03 0.06 0.0 0.02 0.09 0.0 0.0 0.09 n/a 4.08 28.56
Magnesium (mg) 88.859 18.643 12.37 1.787 0.699 1.673 0.032 0.887 0.0 0.173 0.01 0.582 n/a 125.715 880.005
Phosphorus (mg) 182.914 57.857 33.632 5.362 1.141 3.624 0.058 1.934 0.0 0.303 0.02 0.519 n/a 287.365 2011.555
Potassium (mg) 770.63 110.571 113.652 23.633 7.912 29.413 0.633 19.102 0.154 2.529 0.262 3.777 n/a 1082.27 7575.89
Sodium (mg) 2.598 192.214 1.933 1.589 0.037 0.558 0.056 0.403 0.309 0.043 0.02 0.132 n/a 199.891 1399.237
Zinc (mg) 1.9 0.68 0.27 0.03 0.01 0.03 0.0 0.01 0.0 0.0 0.0 0.0 n/a 2.94 20.58
Copper (mg) 0.437 0.109 0.019 0.012 0.005 0.003 0.0 0.005 0.0 0.001 0.0 0.003 n/a 0.594 4.158
Manganese (mg) 0.551 0.386 0.062 0.016 0.009 0.015 0.001 0.009 0.0 0.0 0.0 0.017 n/a 1.066 7.462
Selenium (mcg) 1.7 1.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 27.3
Vitamin A, IU (IU) 0.0 13.5 94.323 0.199 29.403 436.461 8.194 67.14 0.0 1.081 0.0 0.897 n/a 651.198 4558.386
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.643 4.639 0.0 1.472 21.886 0.409 3.385 0.0 0.043 0.0 0.045 n/a 32.522 227.654
Beta Carotene (mcg) 0.0 7.714 23.581 0.199 16.744 226.386 4.772 36.189 0.0 0.648 0.0 0.468 n/a 316.701 2216.907
Vitamin E (mg) 0.11 n/a 0.03 0.0 0.02 0.22 0.0 0.04 2.21 0.0 0.0 0.0 n/a 2.65 18.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.384 0.0 0.0 0.0 0.018 n/a 207.402 1451.814
Lutein + zeaxanthin (mcg) 0.0 0.0 346.755 1.192 18.106 7.109 1.05 9.914 0.0 0.0 0.0 0.615 n/a 384.74 2693.18
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.14
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a 0.02 n/a 0.01 0.13 0.0 n/a 0.01 n/a 0.24 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 2.8 1.0 1.6 17.8 0.0 1.0 0.0 0.6 0.0 0.1 n/a 27.4 191.8
Thiamin (mg) 0.468 0.019 0.039 0.008 0.005 0.007 0.0 0.003 0.0 0.001 0.0 0.0 n/a 0.55 3.85
Riboflavin (mg) 0.099 0.019 0.035 0.004 0.002 0.013 0.0 0.002 0.0 0.0 0.0 0.001 n/a 0.175 1.225
Niacin (mg) 1.019 0.09 0.649 0.026 0.041 0.137 0.001 0.048 0.0 0.003 0.001 0.003 n/a 2.018 14.126
Pantothenic acid (mg) 0.468 0.193 0.112 0.02 0.008 0.045 0.001 0.007 0.0 0.003 0.0 n/a n/a 0.856 5.992
Vitamin B-6 (mg) 0.151 0.302 0.07 0.026 0.019 0.04 0.0 0.006 0.0 0.001 0.0 0.001 n/a 0.616 4.312
Folate (mcg) 230.721 43.071 15.463 4.568 1.73 6.412 0.075 1.209 0.0 0.216 0.01 0.03 n/a 303.506 2124.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 34.5 21.0 n/a 1.1 0.3 0.8 0.0 0.5 0.0 0.1 0.0 0.0 n/a 58.4 408.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.135 0.032 0.008 0.002 0.001 0.001 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.18 1.26
Threonine (g) 0.473 0.116 0.05 0.004 0.002 0.006 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.653 4.571
Isoleucine (g) 0.494 0.135 0.05 0.002 0.001 0.003 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.687 4.809
Leucine (g) 0.899 0.225 0.135 0.006 0.003 0.006 n/a 0.002 0.0 0.0 0.0 n/a n/a 1.276 8.932
Lysine (g) 0.769 0.212 0.054 0.006 0.002 0.006 n/a 0.002 0.0 0.0 0.0 n/a n/a 1.052 7.364
Methionine (g) 0.171 0.045 0.027 0.002 0.001 0.001 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.248 1.736
Cystine (g) 0.125 0.045 0.012 0.002 0.001 0.003 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.188 1.316
Phenylalanine (g) 0.608 0.174 0.058 0.004 0.001 0.007 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.858 6.006
Tyrosine (g) 0.317 0.077 0.05 0.002 0.001 0.001 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.45 3.15
Valine (g) 0.587 0.135 0.073 0.004 0.002 0.004 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.808 5.656
Arginine (g) 0.696 0.302 0.05 0.022 0.002 0.006 n/a 0.002 0.0 0.0 0.0 n/a n/a 1.08 7.56
Histidine (g) 0.312 0.09 0.035 0.002 0.001 0.003 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.443 3.101
Alanine (g) 0.473 0.135 0.116 0.004 0.002 0.004 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.737 5.159
Aspartic acid (g) 1.356 0.373 0.097 0.014 0.007 0.039 n/a 0.011 0.0 0.002 0.0 n/a n/a 1.9 13.3
Glutamic acid (g) 1.71 0.559 0.251 0.036 0.007 0.029 n/a 0.035 0.0 0.002 0.0 n/a n/a 2.628 18.396
Glycine (g) 0.437 0.135 0.05 0.004 0.002 0.004 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.634 4.438
Proline (g) 0.478 0.129 0.116 0.004 0.002 0.003 n/a 0.002 0.0 0.001 0.0 n/a n/a 0.734 5.138
Serine (g) 0.613 0.161 0.062 0.004 0.002 0.007 n/a 0.002 0.0 0.001 0.0 n/a n/a 0.852 5.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.077 0.046 n/a 0.002 0.004 0.0 0.002 2.131 0.0 0.0 0.003 n/a 2.458 17.206
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.006 0.564 34.097 n/a n/a 0.276 n/a 34.943 244.601
Monounsaturated Fat (g) 0.062 0.167 0.089 n/a 0.001 0.0 0.0 0.002 11.257 0.0 0.0 0.003 n/a 11.582 81.074
Polyunsaturated (g) 0.317 0.328 0.143 n/a 0.012 0.01 0.0 0.006 1.623 0.0 0.0 0.003 n/a 2.443 17.101