Receta Mexican Salad With Avocado Dressing - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tomatoes
21.16g 		olives
20.25g 		onion
15.54g 		iceberg lettuce
51.3g 		parsley
1.35g 		avocado
17.0g 		cream
21.56g 		lime juice
2.84g 		garlic
0.65g 		cumin
0.13g 		salt
0.19g 		pepper
0.07g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.12 0.46 0.04 0.34 0.45 0.01 0.04 0.02 0.0 0.01 0.0 1.68 13.44
Total Fat (g) 0.04 20.25 0.01 0.07 0.01 2.49 4.25 0.0 0.0 0.03 0.0 0.0 3.4 30.57 244.56
Carbohydrates (g) 0.83 0.0 1.17 1.52 0.09 1.45 0.62 0.24 0.22 0.06 0.0 0.04 0.0 6.24 49.92
Ash (g) 0.11 n/a 0.05 0.18 0.03 n/a 0.18 0.01 0.01 0.01 0.19 0.0 0.0 0.77 6.16
Calories (kcal) 3.808 179.01 4.973 7.182 0.487 27.2 41.616 0.709 0.972 0.492 0.0 0.169 30.056 296.675 2373.4
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.11 0.03 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.26 n/a 0.35 0.47 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 1.1 8.8
Fructose (g) 0.29 n/a 0.31 0.51 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 1.13 9.04
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.75 0.0 n/a n/a n/a n/a n/a 0.76 6.08
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.99 0.0 14.18 49.06 1.19 12.45 16.06 2.58 0.38 0.01 0.0 0.01 0.0 115.9 927.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.78 1.01 0.01 0.11 0.75 0.05 0.01 0.0 0.0 0.0 0.0 3.28 26.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 2.116 0.203 3.108 9.234 1.868 2.04 23.719 0.397 1.181 1.222 0.045 0.29 0.0 45.422 363.376
Iron (mg) 0.06 0.11 0.04 0.21 0.08 0.09 0.04 0.0 0.01 0.09 0.0 0.02 0.0 0.76 6.08
Magnesium (mg) 2.327 0.0 1.399 3.591 0.677 4.93 2.156 0.227 0.163 0.48 0.002 0.129 0.0 16.081 128.648
Phosphorus (mg) 5.078 0.0 4.196 10.26 0.785 8.84 24.797 0.397 0.998 0.655 0.0 0.115 0.0 56.121 448.968
Potassium (mg) 50.143 0.203 18.493 72.333 7.5 82.45 30.403 3.318 2.617 2.347 0.015 0.834 0.0 270.655 2165.24
Sodium (mg) 1.058 0.405 1.243 5.13 0.758 1.19 17.25 0.057 0.111 0.221 72.671 0.029 0.0 100.123 800.984
Zinc (mg) 0.04 0.0 0.02 0.08 0.01 0.11 0.08 0.0 0.01 0.01 0.0 0.0 0.0 0.36 2.88
Copper (mg) 0.013 0.0 0.009 0.015 0.002 0.032 0.004 0.001 0.002 0.001 0.0 0.001 0.0 0.081 0.648
Manganese (mg) 0.023 n/a 0.012 0.067 0.002 n/a 0.002 0.001 0.011 0.004 0.0 0.004 n/a 0.126 1.008
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 176.242 n/a 0.155 257.526 114.04 n/a 124.2 1.418 0.059 1.667 0.0 0.198 0.0 675.505 5404.04
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 34.5 0.0 0.0 0.0 0.0 0.0 0.0 34.5 276.0
Vitamin A, RAE (mcg_RAE) 8.886 0.0 0.0 12.825 5.699 1.19 34.931 0.057 0.0 0.084 0.0 0.01 0.0 63.682 509.456
Beta Carotene (mcg) 94.997 0.0 0.155 153.387 68.419 10.54 5.606 0.851 0.033 1.0 0.0 0.103 0.0 335.091 2680.728
Vitamin E (mg) 0.11 2.91 0.0 0.09 0.01 0.35 0.09 0.01 0.0 0.0 0.0 0.0 0.31 3.9 31.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 544.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 544.386 4355.088
Lutein + zeaxanthin (mcg) 26.024 0.0 0.932 142.101 75.282 46.07 0.0 0.0 0.104 0.588 0.0 0.136 0.0 291.237 2329.896
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.05 0.01 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.7 1.4 1.8 1.7 0.2 0.9 0.2 0.0 0.0 0.0 0.0 9.6 76.8
Thiamin (mg) 0.008 0.0 0.006 0.021 0.001 0.012 0.009 0.001 0.001 0.001 0.0 0.0 0.0 0.06 0.48
Riboflavin (mg) 0.004 0.0 0.003 0.015 0.001 0.022 0.037 0.001 0.001 0.0 0.0 0.0 0.0 0.085 0.68
Niacin (mg) 0.125 0.0 0.02 0.062 0.018 0.296 0.024 0.004 0.005 0.006 0.0 0.001 0.0 0.559 4.472
Pantothenic acid (mg) 0.019 n/a 0.016 0.046 0.005 n/a 0.073 0.003 0.004 n/a 0.0 n/a 0.0 0.167 1.336
Vitamin B-6 (mg) 0.017 0.0 0.02 0.021 0.001 0.044 0.013 0.001 0.008 0.001 0.0 0.0 0.0 0.126 1.008
Folate (mcg) 3.174 0.0 3.574 14.877 2.058 13.77 1.509 0.284 0.02 0.013 0.0 0.007 0.0 39.285 314.28
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 1.4 0.1 0.9 3.4 0.2 2.4 4.1 0.1 0.2 0.0 0.0 0.0 n/a 12.8 102.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.005 0.001 n/a 0.009 0.0 0.0 n/a 0.0 n/a 0.0 0.019 0.152
Threonine (g) 0.006 n/a 0.003 0.015 0.002 n/a 0.026 0.0 0.001 n/a 0.0 n/a 0.0 0.053 0.424
Isoleucine (g) 0.004 n/a 0.002 0.01 0.002 n/a 0.03 0.0 0.001 n/a 0.0 n/a 0.0 0.049 0.392
Leucine (g) 0.006 n/a 0.005 0.015 0.003 n/a 0.058 0.001 0.002 n/a 0.0 n/a 0.0 0.09 0.72
Lysine (g) 0.006 n/a 0.005 0.01 0.002 n/a 0.05 0.001 0.002 n/a 0.0 n/a 0.0 0.076 0.608
Methionine (g) 0.002 n/a 0.002 0.005 0.001 n/a 0.015 0.0 0.001 n/a 0.0 n/a 0.0 0.025 0.2
Cystine (g) 0.002 n/a 0.002 0.005 0.0 n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.0 0.016 0.128
Phenylalanine (g) 0.015 n/a 0.003 0.01 0.002 n/a 0.028 0.0 0.001 n/a 0.0 n/a 0.0 0.06 0.48
Tyrosine (g) 0.002 n/a 0.002 0.005 0.001 n/a 0.028 0.0 0.001 n/a 0.0 n/a 0.0 0.038 0.304
Valine (g) 0.004 n/a 0.003 0.01 0.002 n/a 0.037 0.0 0.002 n/a 0.0 n/a 0.0 0.059 0.472
Arginine (g) 0.004 n/a 0.017 0.01 0.002 n/a 0.022 0.001 0.004 n/a 0.0 n/a 0.0 0.059 0.472
Histidine (g) 0.002 n/a 0.002 0.005 0.001 n/a 0.017 0.0 0.001 n/a 0.0 n/a 0.0 0.028 0.224
Alanine (g) 0.006 n/a 0.003 0.015 0.003 n/a 0.022 0.001 0.001 n/a 0.0 n/a 0.0 0.051 0.408
Aspartic acid (g) 0.03 n/a 0.011 0.067 0.004 n/a 0.047 0.003 0.003 n/a 0.0 n/a 0.0 0.165 1.32
Glutamic acid (g) 0.091 n/a 0.028 0.097 0.003 n/a 0.123 0.002 0.005 n/a 0.0 n/a 0.0 0.35 2.8
Glycine (g) 0.004 n/a 0.003 0.01 0.002 n/a 0.013 0.0 0.001 n/a 0.0 n/a 0.0 0.034 0.272
Proline (g) 0.004 n/a 0.003 0.005 0.003 n/a 0.056 0.001 0.001 n/a 0.0 n/a 0.0 0.073 0.584
Serine (g) 0.006 n/a 0.003 0.015 0.002 n/a 0.035 0.001 0.001 n/a 0.0 n/a 0.0 0.064 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.213 0.0 0.0 0.0 0.0 0.0 0.0 11.213 89.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.704
Saturated Fat (g) 0.006 2.797 n/a 0.01 0.002 0.362 2.482 0.0 0.001 0.002 0.0 0.001 0.253 5.915 47.32
Phytosterols (mg) 1.481 n/a n/a 5.13 0.068 n/a n/a n/a n/a 0.089 0.0 0.061 8.5 15.329 122.632
Monounsaturated Fat (g) 0.006 14.774 n/a 0.005 0.004 1.666 1.093 0.0 0.0 0.018 0.0 0.001 0.773 18.341 146.728
Polyunsaturated (g) 0.017 2.13 n/a 0.036 0.002 0.309 0.181 0.001 0.002 0.004 0.0 0.001 2.215 4.897 39.176