Receta Mexican Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jalapeños (deveined and seeded) — diced
5 heaping tbs of pre-roasted/skinned medium green chili — we don't remove those seeds. I buy the one pound frozen packets once we run out of the fresh roasted
Extra Virgin Olive Oil ("EVOO"), dried cumin, garlic powder, onion powder, sea salt, red chili powder and black pepper (all as in step 1)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		quinoa
56.67g 		salmon
198.0g 		pinto beans
150.0g 		onion
33.0g 		tomatoes
111.93g 		chili
1.25g 		cumin
0.7g 		garlics
1.74g 		cumin
0.0g 		garlic
0.87g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.0 40.43 7.29 0.36 0.98 0.15 0.12 0.11 n/a 0.06 n/a 57.51 172.53
Total Fat (g) 3.44 26.57 1.22 0.03 0.22 0.21 0.16 0.01 n/a 0.0 n/a 31.86 95.58
Carbohydrates (g) 36.36 0.0 22.88 3.08 4.39 0.68 0.31 0.58 n/a 0.29 n/a 68.56 205.68
Ash (g) 1.35 2.24 2.31 0.12 0.56 0.11 0.05 0.03 n/a 0.01 n/a 6.77 20.31
Calories (kcal) 208.533 411.84 129.0 13.2 20.147 3.925 2.625 2.593 n/a 1.296 n/a 793.16 2379.48
Starch (g) 29.59 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 29.59 88.77
Sucrose (g) n/a n/a n/a 0.33 0.0 0.01 n/a n/a n/a n/a n/a 0.34 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.65 1.4 0.03 n/a n/a n/a n/a n/a 2.08 6.24
Fructose (g) n/a n/a n/a 0.43 1.53 0.05 n/a n/a n/a n/a n/a 2.01 6.03
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.53 128.48 116.31 29.41 105.77 0.1 0.06 1.02 n/a 0.51 n/a 389.18 1167.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.32 1.4 2.94 0.09 0.02 0.02 n/a 0.01 n/a 4.79 14.37
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 6.9 0.6 1.3 0.4 0.1 0.0 n/a 0.0 n/a 13.3 39.9
Calcium (mg) 26.633 17.82 64.5 7.59 11.193 3.475 6.517 3.149 n/a 1.575 n/a 142.452 427.356
Iron (mg) 2.59 0.67 2.19 0.07 0.3 0.18 0.46 0.03 n/a 0.01 n/a 6.51 19.53
Magnesium (mg) 111.633 53.46 40.5 3.3 12.312 2.125 2.562 0.435 n/a 0.218 n/a 226.545 679.635
Phosphorus (mg) 258.967 475.2 138.0 9.57 26.863 3.788 3.493 2.662 n/a 1.331 n/a 919.874 2759.622
Potassium (mg) 319.033 718.74 364.5 48.18 265.274 23.95 12.516 6.977 n/a 3.489 n/a 1762.66 5287.98
Sodium (mg) 2.833 116.82 441.0 1.32 5.597 12.625 1.176 0.296 n/a 0.148 n/a 581.815 1745.445
Zinc (mg) 1.76 0.71 1.04 0.06 0.19 0.03 0.03 0.02 n/a 0.01 n/a 3.85 11.55
Copper (mg) 0.334 0.099 0.21 0.013 0.067 0.005 0.006 0.005 n/a 0.003 n/a 0.743 2.229
Manganese (mg) 1.15 0.02 0.345 0.043 0.123 0.027 0.023 0.029 n/a 0.015 n/a 1.775 5.325
Selenium (mcg) 4.8 47.5 10.7 0.2 0.0 0.1 0.0 0.2 n/a 0.1 n/a 63.6 190.8
Vitamin A, IU (IU) 7.933 99.0 0.0 0.66 932.377 370.625 8.89 0.157 n/a 0.078 n/a 1419.72 4259.16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 n/a 0.0 0.0 47.011 18.538 0.448 0.0 n/a 0.0 n/a 66.563 199.689
Beta Carotene (mcg) 4.533 n/a 0.0 0.33 502.566 187.5 5.334 0.087 n/a 0.044 n/a 700.394 2101.182
Vitamin E (mg) 1.38 7.03 0.86 0.01 0.6 0.36 0.02 0.0 n/a 0.0 n/a 10.27 30.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 2879.959 0.263 0.0 0.0 n/a 0.0 n/a 2880.221 8640.663
Lutein + zeaxanthin (mcg) 92.367 n/a 0.0 1.32 137.674 3.875 3.136 0.278 n/a 0.139 n/a 238.789 716.367
Tocopherol, beta (mg) 0.05 0.02 n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.08 0.24
Tocopherol, gamma (mg) 2.58 0.59 n/a 0.0 0.13 0.04 n/a n/a n/a n/a n/a 3.35 10.05
Tocopherol, delta (mg) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.9
Vitamin C (mg) n/a 7.7 1.4 2.4 14.2 0.8 0.1 0.5 n/a 0.3 n/a 27.4 82.2
Thiamin (mg) 0.204 0.416 0.15 0.017 0.045 0.004 0.004 0.003 n/a 0.002 n/a 0.845 2.535
Riboflavin (mg) 0.181 0.317 0.09 0.01 0.022 0.01 0.002 0.002 n/a 0.001 n/a 0.635 1.905
Niacin (mg) 0.861 17.167 0.435 0.04 0.66 0.099 0.032 0.012 n/a 0.006 n/a 19.312 57.936
Pantothenic acid (mg) 0.436 3.069 0.21 0.04 0.101 n/a n/a 0.01 n/a 0.005 n/a 3.871 11.613
Vitamin B-6 (mg) 0.278 1.267 0.105 0.04 0.09 0.046 0.003 0.022 n/a 0.011 n/a 1.86 5.58
Folate (mcg) 104.267 51.48 90.0 6.27 16.79 1.25 0.07 0.052 n/a 0.026 n/a 270.204 810.612
Vitamin B-12 (mcg) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.4 19.2
Choline (mg) 39.8 155.4 32.1 2.0 7.5 0.8 0.2 0.4 n/a 0.2 n/a 238.4 715.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.096 0.416 0.09 0.003 0.011 n/a n/a 0.001 n/a 0.001 n/a 0.618 1.854
Threonine (g) 0.238 1.703 0.315 0.007 0.034 n/a n/a 0.003 n/a 0.001 n/a 2.3 6.9
Isoleucine (g) 0.283 1.921 0.315 0.003 0.022 n/a n/a 0.004 n/a 0.002 n/a 2.55 7.65
Leucine (g) 0.476 3.208 0.585 0.01 0.034 n/a n/a 0.005 n/a 0.003 n/a 4.32 12.96
Lysine (g) 0.436 3.703 0.495 0.013 0.034 n/a n/a 0.005 n/a 0.002 n/a 4.688 14.064
Methionine (g) 0.176 1.247 0.105 0.0 0.011 n/a n/a 0.001 n/a 0.001 n/a 1.541 4.623
Cystine (g) 0.113 0.436 0.075 0.0 0.011 n/a n/a 0.001 n/a 0.001 n/a 0.637 1.911
Phenylalanine (g) 0.334 1.683 0.39 0.01 0.078 n/a n/a 0.003 n/a 0.002 n/a 2.5 7.5
Tyrosine (g) 0.153 1.505 0.21 0.003 0.011 n/a n/a 0.001 n/a 0.001 n/a 1.884 5.652
Valine (g) 0.334 2.198 0.39 0.007 0.022 n/a n/a 0.005 n/a 0.003 n/a 2.959 8.877
Arginine (g) 0.618 2.416 0.45 0.033 0.022 n/a n/a 0.011 n/a 0.005 n/a 3.555 10.665
Histidine (g) 0.232 1.089 0.21 0.003 0.011 n/a n/a 0.002 n/a 0.001 n/a 1.549 4.647
Alanine (g) 0.334 2.515 0.3 0.007 0.034 n/a n/a 0.002 n/a 0.001 n/a 3.193 9.579
Aspartic acid (g) 0.64 4.019 0.885 0.03 0.157 n/a n/a 0.009 n/a 0.004 n/a 5.744 17.232
Glutamic acid (g) 1.06 5.603 1.11 0.086 0.481 n/a n/a 0.014 n/a 0.007 n/a 8.361 25.083
Glycine (g) 0.391 1.901 0.285 0.01 0.022 n/a n/a 0.003 n/a 0.002 n/a 2.614 7.842
Proline (g) 0.436 1.426 0.315 0.003 0.022 n/a n/a 0.002 n/a 0.001 n/a 2.205 6.615
Serine (g) 0.323 1.782 0.39 0.007 0.034 n/a n/a 0.003 n/a 0.002 n/a 2.54 7.62
Cholesterol (mg) 0.0 108.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 108.9 326.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.402 6.039 0.255 0.013 0.034 0.037 0.011 0.002 n/a 0.001 n/a 6.793 20.379
Phytosterols (mg) n/a n/a n/a 4.95 7.835 1.038 0.476 n/a n/a n/a n/a 14.299 42.897
Monounsaturated Fat (g) 0.912 7.465 0.24 0.003 0.034 0.045 0.098 0.0 n/a 0.0 n/a 8.797 26.391
Polyunsaturated (g) 1.864 7.702 0.435 0.007 0.09 0.093 0.023 0.004 n/a 0.002 n/a 10.22 30.66