Receta Mexican Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		onion
99.0g 		cilantro
14.17g 		jalapeno pepper
12.88g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.3 0.17 0.34 2.4 2.4
Total Fat (g) 0.11 0.1 0.07 0.08 0.09 0.46 0.46
Carbohydrates (g) 2.21 9.25 0.52 0.76 2.86 15.6 15.6
Ash (g) 0.28 0.35 0.21 0.06 0.09 0.99 0.99
Calories (kcal) 10.156 39.6 3.259 3.864 8.915 65.793 65.793
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 88.22 13.07 11.81 27.35 193.76 193.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 4.2 0.12 0.45 0.77 7.02 7.02
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.4 0.4 0.9 4.0 4.0
Calcium (mg) 5.642 22.77 9.494 1.288 7.992 47.186 47.186
Iron (mg) 0.15 0.21 0.25 0.09 0.18 0.89 0.89
Magnesium (mg) 6.206 9.9 3.684 2.447 2.459 24.697 24.697
Phosphorus (mg) 13.541 28.71 6.801 3.993 4.918 57.963 57.963
Potassium (mg) 133.715 144.54 73.823 27.692 42.421 422.192 422.192
Sodium (mg) 2.821 3.96 6.518 0.129 0.615 14.043 14.043
Zinc (mg) 0.1 0.17 0.07 0.03 0.02 0.38 0.38
Copper (mg) 0.034 0.04 0.033 0.017 0.012 0.135 0.135
Manganese (mg) 0.062 0.129 0.061 0.032 0.009 0.293 0.293
Selenium (mcg) 0.0 0.5 0.1 0.0 0.1 0.8 0.8
Vitamin A, IU (IU) 469.979 1.98 956.158 102.911 6.763 1537.79 1537.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 47.751 5.152 0.307 76.907 76.907
Beta Carotene (mcg) 253.326 0.99 556.861 58.604 0.922 870.703 870.703
Vitamin E (mg) 0.3 0.02 0.35 0.06 0.05 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 122.566 63.37 3.381 262.674 262.674
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 3.8 5.7 16.3 40.3 40.3
Thiamin (mg) 0.023 0.05 0.01 0.018 0.012 0.112 0.112
Riboflavin (mg) 0.011 0.03 0.023 0.008 0.006 0.078 0.078
Niacin (mg) 0.333 0.119 0.157 0.144 0.031 0.784 0.784
Pantothenic acid (mg) 0.051 0.119 0.081 0.03 0.058 0.338 0.338
Vitamin B-6 (mg) 0.045 0.119 0.021 0.066 0.025 0.275 0.275
Folate (mcg) 8.463 18.81 8.785 6.054 3.381 45.493 45.493
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 6.0 1.8 1.0 1.6 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a 0.003 n/a 0.018 0.018
Threonine (g) 0.017 0.02 n/a 0.006 n/a 0.043 0.043
Isoleucine (g) 0.011 0.01 n/a 0.005 n/a 0.026 0.026
Leucine (g) 0.017 0.03 n/a 0.009 n/a 0.056 0.056
Lysine (g) 0.017 0.04 n/a 0.008 n/a 0.064 0.064
Methionine (g) 0.006 0.0 n/a 0.003 n/a 0.008 0.008
Cystine (g) 0.006 0.0 n/a 0.004 n/a 0.01 0.01
Phenylalanine (g) 0.039 0.03 n/a 0.005 n/a 0.074 0.074
Tyrosine (g) 0.006 0.01 n/a 0.004 n/a 0.019 0.019
Valine (g) 0.011 0.02 n/a 0.008 n/a 0.039 0.039
Arginine (g) 0.011 0.099 n/a 0.008 n/a 0.118 0.118
Histidine (g) 0.006 0.01 n/a 0.004 n/a 0.019 0.019
Alanine (g) 0.017 0.02 n/a 0.008 n/a 0.044 0.044
Aspartic acid (g) 0.079 0.089 n/a 0.024 n/a 0.193 0.193
Glutamic acid (g) 0.243 0.257 n/a 0.023 n/a 0.523 0.523
Glycine (g) 0.011 0.03 n/a 0.006 n/a 0.047 0.047
Proline (g) 0.011 0.01 n/a 0.008 n/a 0.029 0.029
Serine (g) 0.017 0.02 n/a 0.006 n/a 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 0.001 0.008 0.012 0.078 0.078
Phytosterols (mg) 3.949 14.85 0.708 n/a n/a 19.508 19.508
Monounsaturated Fat (g) 0.017 0.01 0.04 0.004 0.003 0.073 0.073
Polyunsaturated (g) 0.045 0.02 0.006 0.041 0.028 0.139 0.139