Receta Mexican Salsa Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
flour
10.42g |
garlic
0.09g |
paprika
0.07g |
chili
0.08g |
oil
10.2g |
salsa sauce
16.25g |
jack cheese
28.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 1.08 | 0.01 | 0.01 | 0.01 | 0.0 | 0.25 | 6.92 | 22.79 | 91.16 |
Total Fat (g) | 6.44 | 0.1 | 0.0 | 0.01 | 0.01 | 10.2 | 0.03 | 8.55 | 25.34 | 101.36 |
Carbohydrates (g) | 0.0 | 7.95 | 0.06 | 0.04 | 0.05 | 0.0 | 1.02 | 0.19 | 9.3 | 37.2 |
Ash (g) | 0.7 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.35 | n/a | 1.12 | 4.48 |
Calories (kcal) | 119.712 | 37.92 | 0.291 | 0.188 | 0.259 | 90.168 | 4.388 | 105.373 | 358.297 | 1433.188 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | n/a | 0.26 | 1.04 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 1.24 | 0.01 | 0.01 | 0.01 | 0.0 | 14.61 | 11.59 | 75.8 | 303.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.02 | 0.01 | 0.01 | 0.0 | 0.5 | 0.14 | 0.7 | 2.8 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 7.656 | 1.563 | 0.07 | 0.115 | 0.229 | 0.0 | 4.388 | 210.745 | 224.766 | 899.064 |
Iron (mg) | 0.52 | 0.48 | 0.0 | 0.02 | 0.01 | 0.0 | 0.07 | 0.2 | 1.31 | 5.24 |
Magnesium (mg) | 17.4 | 2.292 | 0.051 | 0.12 | 0.14 | 0.0 | 2.438 | 7.628 | 30.068 | 120.272 |
Phosphorus (mg) | 121.104 | 11.251 | 0.365 | 0.224 | 0.25 | 0.0 | 5.038 | 125.43 | 263.662 | 1054.648 |
Potassium (mg) | 153.12 | 11.147 | 0.963 | 1.524 | 1.581 | 0.0 | 48.263 | 22.883 | 239.479 | 957.916 |
Sodium (mg) | 43.848 | 0.208 | 0.023 | 0.022 | 0.833 | 0.0 | 97.5 | 151.42 | 293.854 | 1175.416 |
Zinc (mg) | 0.56 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.85 | 1.54 | 6.16 |
Copper (mg) | 0.028 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.008 | 0.073 | 0.292 |
Manganese (mg) | 0.014 | 0.071 | 0.0 | 0.001 | 0.002 | n/a | 0.02 | n/a | 0.107 | 0.428 |
Selenium (mcg) | 11.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 19.4 | 77.6 |
Vitamin A, IU (IU) | 57.768 | 0.0 | 0.0 | 34.278 | 24.461 | 0.0 | 47.45 | n/a | 163.957 | 655.828 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.24 | 70.944 | 283.776 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.0 | 1.714 | 1.223 | 0.0 | 2.438 | 55.935 | 78.71 | 314.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 17.991 | 12.375 | 0.0 | 28.438 | 22.035 | 80.839 | 323.356 |
Vitamin E (mg) | 0.22 | 0.01 | 0.0 | 0.02 | 0.02 | 0.94 | 0.19 | 0.07 | 1.47 | 5.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 1708.688 | 0.0 | 1708.705 | 6834.82 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 8.552 | 0.256 | 0.0 | 0.0 | 0.0 | 10.683 | 42.732 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.28 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 1.6 |
Thiamin (mg) | 0.042 | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.134 | 0.536 |
Riboflavin (mg) | 0.063 | 0.051 | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | 0.11 | 0.231 | 0.924 |
Niacin (mg) | 6.897 | 0.615 | 0.001 | 0.01 | 0.007 | 0.0 | 0.013 | 0.025 | 7.567 | 30.268 |
Pantothenic acid (mg) | 0.557 | 0.046 | n/a | 0.001 | n/a | 0.0 | 0.002 | n/a | 0.605 | 2.42 |
Vitamin B-6 (mg) | 0.369 | 0.004 | 0.003 | 0.003 | 0.003 | 0.0 | 0.029 | 0.023 | 0.433 | 1.732 |
Folate (mcg) | 2.784 | 19.064 | 0.002 | 0.069 | 0.083 | 0.0 | 0.65 | 5.085 | 27.736 | 110.944 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.47 | 1.88 |
Choline (mg) | 46.7 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 4.4 | 54.2 | 216.8 |
Folic acid (mcg) | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 64.172 |
Tryptophan (g) | 0.167 | 0.014 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.181 | 0.724 |
Threonine (g) | 0.606 | 0.029 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.635 | 2.54 |
Isoleucine (g) | 0.738 | 0.038 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.776 | 3.104 |
Leucine (g) | 1.065 | 0.074 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 1.14 | 4.56 |
Lysine (g) | 1.204 | 0.024 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 1.229 | 4.916 |
Methionine (g) | 0.39 | 0.019 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.409 | 1.636 |
Cystine (g) | 0.188 | 0.023 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.211 | 0.844 |
Phenylalanine (g) | 0.571 | 0.054 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.625 | 2.5 |
Tyrosine (g) | 0.473 | 0.032 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.506 | 2.024 |
Valine (g) | 0.71 | 0.044 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.754 | 3.016 |
Arginine (g) | 0.898 | 0.044 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.943 | 3.772 |
Histidine (g) | 0.438 | 0.024 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.463 | 1.852 |
Alanine (g) | 0.828 | 0.034 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.863 | 3.452 |
Aspartic acid (g) | 1.295 | 0.046 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 1.342 | 5.368 |
Glutamic acid (g) | 2.144 | 0.363 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 2.508 | 10.032 |
Glycine (g) | 0.856 | 0.039 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.895 | 3.58 |
Proline (g) | 0.661 | 0.125 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.786 | 3.144 |
Serine (g) | 0.508 | 0.054 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.563 | 2.252 |
Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.143 | 69.687 | 278.748 |
Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | 0.263 | n/a | n/a | 0.347 | 1.388 |
Saturated Fat (g) | 1.851 | 0.017 | 0.0 | 0.001 | 0.002 | 0.758 | 0.005 | 5.387 | 8.022 | 32.088 |
Phytosterols (mg) | n/a | n/a | 0.007 | 0.114 | 0.068 | 25.5 | n/a | n/a | 25.689 | 102.756 |
Monounsaturated Fat (g) | 2.659 | 0.009 | 0.0 | 0.001 | 0.003 | 2.318 | 0.005 | 2.472 | 7.467 | 29.868 |
Polyunsaturated (g) | 1.364 | 0.043 | 0.0 | 0.005 | 0.006 | 6.644 | 0.02 | 0.254 | 8.337 | 33.348 |