Receta Mexican Salsa Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cheese
2.8g 		tomatoes
39.18g 		chiles
6.95g 		olives
10.8g 		jack cheese
45.36g 		onions
2.88g 		cilantro
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.34 0.05 0.0 11.1 0.05 0.0 12.25 122.5
Total Fat (g) 0.93 0.08 0.02 10.8 13.74 0.01 0.0 25.57 255.7
Carbohydrates (g) 0.04 1.54 0.32 0.0 0.31 0.21 0.01 2.42 24.2
Ash (g) 0.11 0.2 0.09 n/a n/a 0.02 0.0 0.42 4.2
Calories (kcal) 11.284 7.052 1.46 95.472 169.193 0.922 0.043 285.425 2854.25
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a 0.49 4.9
Fructose (g) n/a 0.54 n/a n/a n/a n/a n/a 0.54 5.4
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 37.02 6.48 0.0 18.6 2.59 0.17 65.89 658.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.03 n/a 0.0 0.23 0.07 0.0 1.34 13.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.7 7.0
Calcium (mg) 20.188 3.918 2.502 0.108 338.386 2.074 0.126 367.301 3673.01
Iron (mg) 0.02 0.11 0.09 0.06 0.33 0.04 0.0 0.65 6.5
Magnesium (mg) 0.784 4.309 0.278 0.0 12.247 0.576 0.049 18.244 182.44
Phosphorus (mg) 14.336 9.402 0.765 0.0 201.398 1.066 0.091 227.057 2270.57
Potassium (mg) 2.744 92.846 7.854 0.108 36.742 7.949 0.983 149.225 1492.25
Sodium (mg) 17.388 1.959 27.592 0.216 243.13 0.461 0.087 290.831 2908.31
Zinc (mg) 0.09 0.07 0.01 0.0 1.36 0.01 0.0 1.53 15.3
Copper (mg) 0.001 0.024 n/a 0.0 0.014 0.002 0.0 0.041 0.41
Manganese (mg) 0.0 0.043 n/a n/a n/a 0.005 0.001 0.049 0.49
Selenium (mcg) 0.4 0.0 0.0 0.0 6.6 0.0 0.0 7.0 70.0
Vitamin A, IU (IU) 28.056 326.332 8.757 n/a n/a 28.714 12.733 404.592 4045.92
Retinol (mcg) 7.224 0.0 0.0 0.0 87.091 0.0 0.0 94.315 943.15
Vitamin A, RAE (mcg_RAE) 7.42 16.454 0.417 0.0 89.813 1.44 0.636 116.179 1161.79
Beta Carotene (mcg) 2.38 175.898 n/a 0.0 35.381 17.222 7.416 238.297 2382.97
Vitamin E (mg) 0.01 0.21 n/a 1.55 0.12 0.02 0.0 1.91 19.1
Vitamin D (IU) 0.336 n/a n/a n/a n/a n/a n/a 0.336 3.36
Lycopene (mcg) 0.0 1007.986 n/a 0.0 0.0 0.0 0.0 1007.986 10079.86
Lutein + zeaxanthin (mcg) 0.0 48.186 n/a 0.0 0.0 32.746 1.632 82.564 825.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 2.4 0.0 0.0 0.5 0.1 7.9 79.0
Thiamin (mg) 0.001 0.016 0.001 0.0 0.009 0.002 0.0 0.028 0.28
Riboflavin (mg) 0.011 0.008 0.002 0.0 0.177 0.002 0.0 0.2 2.0
Niacin (mg) 0.002 0.231 0.044 0.0 0.041 0.015 0.002 0.335 3.35
Pantothenic acid (mg) 0.011 0.035 0.006 n/a n/a 0.002 0.001 0.056 0.56
Vitamin B-6 (mg) 0.002 0.031 0.008 0.0 0.036 0.002 0.0 0.08 0.8
Folate (mcg) 0.504 5.876 3.753 0.0 8.165 1.843 0.117 20.258 202.58
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.38 0.0 0.0 0.4 4.0
Choline (mg) 0.5 2.6 n/a 0.0 7.0 0.2 0.0 10.3 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 0.001 n/a n/a 0.001 n/a 0.014 0.14
Threonine (g) 0.025 0.012 0.002 n/a n/a 0.002 n/a 0.041 0.41
Isoleucine (g) 0.043 0.008 0.001 n/a n/a 0.002 n/a 0.055 0.55
Leucine (g) 0.067 0.012 0.003 n/a n/a 0.003 n/a 0.085 0.85
Lysine (g) 0.058 0.012 0.002 n/a n/a 0.003 n/a 0.074 0.74
Methionine (g) 0.018 0.004 0.001 n/a n/a 0.001 n/a 0.023 0.23
Cystine (g) 0.004 0.004 0.001 n/a n/a n/a n/a 0.008 0.08
Phenylalanine (g) 0.037 0.027 0.001 n/a n/a 0.002 n/a 0.067 0.67
Tyrosine (g) 0.034 0.004 0.001 n/a n/a 0.001 n/a 0.04 0.4
Valine (g) 0.046 0.008 0.002 n/a n/a 0.002 n/a 0.059 0.59
Arginine (g) 0.026 0.008 0.002 n/a n/a 0.004 n/a 0.04 0.4
Histidine (g) 0.024 0.004 0.001 n/a n/a 0.001 n/a 0.03 0.3
Alanine (g) 0.02 0.012 0.002 n/a n/a 0.002 n/a 0.036 0.36
Aspartic acid (g) 0.045 0.055 0.007 n/a n/a 0.005 n/a 0.111 1.11
Glutamic acid (g) 0.171 0.168 0.007 n/a n/a 0.011 n/a 0.357 3.57
Glycine (g) 0.012 0.008 0.002 n/a n/a 0.003 n/a 0.025 0.25
Proline (g) 0.079 0.008 0.002 n/a n/a 0.003 n/a 0.092 0.92
Serine (g) 0.041 0.012 0.002 n/a n/a 0.002 n/a 0.057 0.57
Cholesterol (mg) 2.94 0.0 0.0 0.0 40.37 0.0 0.0 43.31 433.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.591 0.012 0.002 1.491 8.65 0.001 0.0 10.747 107.47
Phytosterols (mg) n/a 2.742 n/a n/a n/a n/a 0.009 2.752 27.52
Monounsaturated Fat (g) 0.263 0.012 0.001 7.88 3.969 0.001 0.001 12.126 121.26
Polyunsaturated (g) 0.026 0.031 0.01 1.136 0.408 0.002 0.0 1.615 16.15