Receta Mexican Sausage Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	taco shells 126.0g	iceberg lettuce 256.02g	pepper 48.79g	relish 15.0g	Total Per Serving	Total for Recipe
Protein (g)	8.92	2.3	0.48	0.26	11.97	11.97
Total Fat (g)	26.25	0.36	0.15	0.08	26.83	26.83
Carbohydrates (g)	79.03	7.6	2.94	2.85	92.43	92.43
Ash (g)	n/a	0.92	0.23	n/a	1.15	1.15
Calories (kcal)	588.42	35.844	15.125	12.6	651.988	651.988
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	0.0	n/a	0.13	0.13
Glucose (dextrose) (g)	n/a	2.33	0.95	n/a	3.28	3.28
Fructose (g)	n/a	2.56	1.1	n/a	3.66	3.66
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.3	244.86	44.99	11.4	310.55	310.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.55	5.04	2.05	1.5	10.14	10.14
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.8	3.1	1.0	0.2	10.1	10.1
Calcium (mg)	127.26	46.085	3.415	2.1	178.86	178.86
Iron (mg)	2.34	1.05	0.21	0.06	3.66	3.66
Magnesium (mg)	107.1	17.922	5.855	2.1	132.977	132.977
Phosphorus (mg)	284.76	51.205	12.685	6.6	355.25	355.25
Potassium (mg)	280.98	360.995	102.947	27.9	772.822	772.822
Sodium (mg)	490.14	25.603	1.952	56.7	574.394	574.394
Zinc (mg)	2.03	0.38	0.12	0.04	2.57	2.57
Copper (mg)	0.164	0.077	0.01	0.006	0.256	0.256
Manganese (mg)	n/a	0.333	0.054	n/a	0.387	0.387
Selenium (mcg)	6.0	0.3	0.0	0.2	6.5	6.5
Vitamin A, IU (IU)	n/a	1285.246	1527.615	n/a	2812.86	2812.86
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.26	64.006	76.6	3.15	145.017	145.017
Beta Carotene (mcg)	3.78	765.515	792.35	29.7	1591.344	1591.344
Vitamin E (mg)	0.87	0.46	0.77	0.04	2.14	2.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3.78	0.0	0.0	0.0	3.78	3.78
Lutein + zeaxanthin (mcg)	133.56	709.189	24.883	55.05	922.682	922.682
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.23	0.07	n/a	0.3	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.2	62.3	3.0	72.4	72.4
Thiamin (mg)	0.277	0.102	0.024	0.008	0.412	0.412
Riboflavin (mg)	0.101	0.077	0.044	0.008	0.229	0.229
Niacin (mg)	2.356	0.307	0.478	0.143	3.284	3.284
Pantothenic acid (mg)	n/a	0.23	0.156	n/a	0.387	0.387
Vitamin B-6 (mg)	0.252	0.102	0.141	0.02	0.515	0.515
Folate (mcg)	86.94	74.247	22.443	3.9	187.531	187.531
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.7	17.2	2.7	2.0	59.5	59.5
Folic acid (mcg)	30.24	0.0	0.0	0.0	30.24	30.24
Tryptophan (g)	n/a	0.026	0.005	n/a	0.03	0.03
Threonine (g)	n/a	0.077	0.02	n/a	0.096	0.096
Isoleucine (g)	n/a	0.051	0.01	n/a	0.061	0.061
Leucine (g)	n/a	0.077	0.02	n/a	0.096	0.096
Lysine (g)	n/a	0.051	0.02	n/a	0.071	0.071
Methionine (g)	n/a	0.026	0.005	n/a	0.03	0.03
Cystine (g)	n/a	0.026	0.01	n/a	0.035	0.035
Phenylalanine (g)	n/a	0.051	0.024	n/a	0.076	0.076
Tyrosine (g)	n/a	0.026	0.005	n/a	0.03	0.03
Valine (g)	n/a	0.051	0.015	n/a	0.066	0.066
Arginine (g)	n/a	0.051	0.02	n/a	0.071	0.071
Histidine (g)	n/a	0.026	0.01	n/a	0.035	0.035
Alanine (g)	n/a	0.077	0.015	n/a	0.091	0.091
Aspartic acid (g)	n/a	0.333	0.137	n/a	0.469	0.469
Glutamic acid (g)	n/a	0.486	0.102	n/a	0.589	0.589
Glycine (g)	n/a	0.051	0.015	n/a	0.066	0.066
Proline (g)	n/a	0.026	0.01	n/a	0.035	0.035
Serine (g)	n/a	0.077	0.024	n/a	0.101	0.101
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.875	0.051	0.015	0.012	7.953	7.953
Phytosterols (mg)	n/a	25.603	n/a	n/a	25.603	25.603
Monounsaturated Fat (g)	8.102	0.026	0.0	0.029	8.156	8.156
Polyunsaturated (g)	9.299	0.179	0.034	0.033	9.545	9.545