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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chili, seeded and thinly sliced
1 x Anaheim chili, seeded, roasted and thinly sliced WEAR GLOVES Red Pepper Flakes
1 ounce or possibly 2 or possibly smoked gouda, about 1/2 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		bell pepper
24.4g 		corn tortillas
14.25g 		scallion
7.2g 		eggs
147.84g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.81 0.13 18.6 0.01 19.79 39.58
Total Fat (g) 2.25 0.07 0.41 0.01 14.7 0.0 17.44 34.88
Carbohydrates (g) 0.0 1.47 6.36 0.53 1.14 0.01 9.51 19.02
Ash (g) 0.0 0.11 0.13 0.06 1.27 0.0 1.58 3.16
Calories (kcal) 19.89 7.562 31.065 2.304 211.411 0.065 272.298 544.596
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.16 n/a 0.16 0.32
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.31 n/a 0.78 1.56
Fructose (g) n/a 0.55 n/a n/a 0.16 n/a 0.71 1.42
Lactose (g) n/a 0.0 n/a n/a 0.16 n/a 0.16 0.32
Maltose (g) n/a 0.0 n/a n/a 0.16 n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.49 6.54 6.47 112.12 0.26 147.89 295.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.13 0.17 1.14 0.0 2.46 4.92
Galactose (g) n/a 0.0 n/a n/a 0.16 n/a 0.16 0.32
Dietary Fiber (g) 0.0 0.5 0.9 0.2 0.0 0.0 1.6 3.2
Calcium (mg) 0.023 1.708 11.543 5.184 78.355 0.191 97.003 194.006
Iron (mg) 0.01 0.1 0.18 0.11 2.71 0.01 3.11 6.22
Magnesium (mg) 0.0 2.927 10.26 1.44 17.741 0.074 32.442 64.884
Phosphorus (mg) 0.0 6.343 44.745 2.664 282.374 0.137 336.263 672.526
Potassium (mg) 0.023 51.473 26.505 19.872 198.106 1.484 297.462 594.924
Sodium (mg) 0.045 0.976 6.413 1.152 206.976 0.131 215.692 431.384
Zinc (mg) 0.0 0.06 0.19 0.03 1.64 0.0 1.92 3.84
Copper (mg) 0.0 0.005 0.021 0.006 0.148 0.001 0.181 0.362
Manganese (mg) 0.0 0.027 0.047 0.012 0.059 0.001 0.146 0.292
Selenium (mcg) 0.0 0.0 0.9 0.0 46.9 0.0 47.8 95.6
Vitamin A, IU (IU) 0.0 763.807 0.285 71.784 719.981 19.215 1575.072 3150.144
Retinol (mcg) 0.0 0.0 0.0 0.0 205.498 0.0 205.498 410.996
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 3.6 206.976 0.96 249.836 499.672
Beta Carotene (mcg) 0.0 396.175 0.143 43.056 14.784 11.191 465.348 930.696
Vitamin E (mg) 0.32 0.39 0.04 0.04 1.43 0.01 2.23 4.46
Vitamin D (IU) n/a n/a n/a n/a 51.744 n/a 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 0.428 81.864 489.35 2.463 586.546 1173.092
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.03 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a 0.74 n/a 0.79 1.58
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.06
Vitamin C (mg) 0.0 31.2 0.0 1.4 0.0 0.1 32.6 65.2
Thiamin (mg) 0.0 0.012 0.013 0.004 0.103 0.0 0.133 0.266
Riboflavin (mg) 0.0 0.022 0.01 0.006 0.71 0.0 0.748 1.496
Niacin (mg) 0.0 0.239 0.214 0.038 0.103 0.003 0.598 1.196
Pantothenic acid (mg) 0.0 0.078 0.016 0.006 2.129 0.002 2.23 4.46
Vitamin B-6 (mg) 0.0 0.071 0.031 0.004 0.207 0.0 0.314 0.628
Folate (mcg) 0.0 11.222 0.713 4.608 69.485 0.177 86.204 172.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.91 0.0 1.91 3.82
Choline (mg) 0.0 1.4 1.9 0.4 371.2 0.0 374.9 749.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.001 0.251 n/a 0.261 0.522
Threonine (g) 0.0 0.01 0.031 0.005 0.828 n/a 0.874 1.748
Isoleucine (g) 0.0 0.005 0.03 0.006 0.991 n/a 1.031 2.062
Leucine (g) 0.0 0.01 0.101 0.008 1.611 n/a 1.73 3.46
Lysine (g) 0.0 0.01 0.023 0.006 1.345 n/a 1.384 2.768
Methionine (g) 0.0 0.002 0.017 0.001 0.562 n/a 0.583 1.166
Cystine (g) 0.0 0.005 0.016 n/a 0.399 n/a 0.42 0.84
Phenylalanine (g) 0.0 0.012 0.041 0.004 1.005 n/a 1.063 2.126
Tyrosine (g) 0.0 0.002 0.034 0.004 0.739 n/a 0.779 1.558
Valine (g) 0.0 0.007 0.041 0.006 1.271 n/a 1.326 2.652
Arginine (g) 0.0 0.01 0.041 0.009 1.212 n/a 1.273 2.546
Histidine (g) 0.0 0.005 0.026 0.002 0.458 n/a 0.491 0.982
Alanine (g) 0.0 0.007 0.061 0.006 1.094 n/a 1.168 2.336
Aspartic acid (g) 0.0 0.068 0.057 0.012 1.966 n/a 2.104 4.208
Glutamic acid (g) 0.0 0.051 0.155 0.027 2.484 n/a 2.718 5.436
Glycine (g) 0.0 0.007 0.034 0.006 0.636 n/a 0.684 1.368
Proline (g) 0.0 0.005 0.073 0.009 0.754 n/a 0.84 1.68
Serine (g) 0.0 0.012 0.04 0.006 1.434 n/a 1.492 2.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 625.363 0.0 625.363 1250.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.064 0.002 4.583 0.0 4.967 9.934
Phytosterols (mg) 4.973 n/a n/a n/a n/a 0.014 4.987 9.974
Monounsaturated Fat (g) 1.642 0.0 0.098 0.002 5.633 0.001 7.376 14.752
Polyunsaturated (g) 0.237 0.017 0.202 0.005 2.011 0.0 2.472 4.944