Receta Mexican Seafood Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 97.58g	squash 372.4g	scallions 43.2g	lime juice 88.0g	garlic 5.22g	cilantro 4.53g	cumin 1.05g	olive oil 27.0g	pepper 1.05g	chicken broth 120.0g	Total Per Serving	Total for Recipe
Protein (g)	0.84	4.51	0.79	0.37	0.33	0.1	0.19	0.0	0.11	2.4	9.64	9.64
Total Fat (g)	0.17	0.67	0.08	0.06	0.03	0.02	0.23	27.0	0.03	0.72	29.02	29.02
Carbohydrates (g)	4.53	12.48	3.17	7.41	1.73	0.17	0.46	0.0	0.68	1.44	32.06	32.06
Ash (g)	0.42	2.31	0.35	0.27	0.08	0.07	0.08	0.0	0.05	0.24	3.86	3.86
Calories (kcal)	19.516	59.584	13.824	22.0	7.778	1.042	3.938	238.68	2.678	19.2	388.239	388.239
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.11	n/a	0.42	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.64
Glucose (dextrose) (g)	1.13	2.79	n/a	0.53	n/a	n/a	n/a	n/a	n/a	n/a	4.45	4.45
Fructose (g)	1.09	3.54	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	5.17	5.17
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.62	352.44	38.81	79.9	3.06	4.18	0.08	0.0	0.11	115.2	685.39	685.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	8.19	1.01	1.49	0.05	0.04	0.02	0.0	0.01	0.16	13.31	13.31
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	4.1	1.1	0.4	0.1	0.1	0.1	0.0	0.3	0.0	7.9	7.9
Calcium (mg)	9.758	55.86	31.104	12.32	9.448	3.035	9.776	0.27	4.589	4.8	140.96	140.96
Iron (mg)	0.33	1.3	0.64	0.08	0.09	0.08	0.7	0.15	0.3	0.25	3.93	3.93
Magnesium (mg)	9.758	63.308	8.64	7.04	1.305	1.178	3.843	0.0	2.037	1.2	98.309	98.309
Phosphorus (mg)	19.516	141.512	15.984	12.32	7.987	2.175	5.24	0.0	1.817	36.0	242.549	242.549
Potassium (mg)	170.765	975.688	119.232	102.96	20.932	23.604	18.774	0.27	13.22	103.2	1548.645	1548.645
Sodium (mg)	2.927	7.448	6.912	1.76	0.887	2.084	1.764	0.54	0.462	36.0	60.785	60.785
Zinc (mg)	0.13	1.08	0.17	0.07	0.06	0.02	0.05	0.0	0.01	0.12	1.71	1.71
Copper (mg)	0.068	0.186	0.035	0.026	0.016	0.01	0.009	0.0	0.012	0.06	0.423	0.423
Manganese (mg)	0.117	0.67	0.069	0.018	0.087	0.019	0.035	0.0	0.059	n/a	1.075	1.075
Selenium (mcg)	0.0	0.7	0.3	0.1	0.7	0.0	0.1	0.0	0.0	0.0	2.0	2.0
Vitamin A, IU (IU)	361.046	744.8	430.704	44.0	0.47	305.718	13.335	0.0	3.14	0.0	1903.212	1903.212
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.564	37.24	21.6	1.76	0.0	15.268	0.672	0.0	0.158	0.0	94.262	94.262
Beta Carotene (mcg)	202.966	446.88	258.336	26.4	0.261	178.049	8.001	0.0	1.638	0.0	1122.531	1122.531
Vitamin E (mg)	0.36	0.45	0.24	0.19	0.0	0.11	0.03	3.87	0.01	0.0	5.27	5.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	332.748	7913.5	491.184	0.0	0.835	39.189	4.704	0.0	2.153	0.0	8784.312	8784.312
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.22	0.05	n/a	0.27	0.27
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	78.5	63.3	8.1	26.4	1.6	1.2	0.1	0.0	0.2	0.0	179.4	179.4
Thiamin (mg)	0.059	0.186	0.026	0.026	0.01	0.003	0.007	0.0	0.001	0.0	0.318	0.318
Riboflavin (mg)	0.029	0.521	0.035	0.018	0.006	0.007	0.003	0.0	0.003	0.036	0.658	0.658
Niacin (mg)	0.468	1.825	0.229	0.123	0.037	0.05	0.048	0.0	0.012	1.644	4.436	4.436
Pantothenic acid (mg)	0.098	0.596	0.035	0.106	0.031	0.026	n/a	0.0	n/a	n/a	0.891	0.891
Vitamin B-6 (mg)	0.215	0.819	0.026	0.035	0.065	0.007	0.005	0.0	0.004	0.012	1.187	1.187
Folate (mcg)	9.758	107.996	27.648	8.8	0.157	2.809	0.105	0.0	0.105	0.0	157.378	157.378
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.12	0.12
Choline (mg)	5.4	25.0	2.5	4.5	1.2	0.6	0.3	0.1	0.1	3.7	43.2	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.037	0.009	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.059	0.059
Threonine (g)	0.039	0.112	0.03	0.0	0.008	n/a	n/a	0.0	n/a	n/a	0.189	0.189
Isoleucine (g)	0.02	0.149	0.035	0.0	0.011	n/a	n/a	0.0	n/a	n/a	0.215	0.215
Leucine (g)	0.039	0.261	0.048	0.018	0.016	n/a	n/a	0.0	n/a	n/a	0.381	0.381
Lysine (g)	0.039	0.261	0.039	0.018	0.014	n/a	n/a	0.0	n/a	n/a	0.37	0.37
Methionine (g)	0.01	0.074	0.009	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.097	0.097
Cystine (g)	0.01	0.037	n/a	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.051	0.051
Phenylalanine (g)	0.088	0.149	0.026	0.009	0.009	n/a	n/a	0.0	n/a	n/a	0.281	0.281
Tyrosine (g)	0.01	0.112	0.022	0.0	0.004	n/a	n/a	0.0	n/a	n/a	0.147	0.147
Valine (g)	0.039	0.186	0.035	0.009	0.015	n/a	n/a	0.0	n/a	n/a	0.284	0.284
Arginine (g)	0.029	0.186	0.056	0.018	0.033	n/a	n/a	0.0	n/a	n/a	0.322	0.322
Histidine (g)	0.01	0.112	0.013	0.0	0.006	n/a	n/a	0.0	n/a	n/a	0.14	0.14
Alanine (g)	0.039	0.223	0.035	0.018	0.007	n/a	n/a	0.0	n/a	n/a	0.321	0.321
Aspartic acid (g)	0.205	0.521	0.073	0.097	0.026	n/a	n/a	0.0	n/a	n/a	0.922	0.922
Glutamic acid (g)	0.185	0.484	0.164	0.062	0.042	n/a	n/a	0.0	n/a	n/a	0.938	0.938
Glycine (g)	0.029	0.149	0.039	0.009	0.01	n/a	n/a	0.0	n/a	n/a	0.236	0.236
Proline (g)	0.02	0.149	0.052	0.026	0.005	n/a	n/a	0.0	n/a	n/a	0.252	0.252
Serine (g)	0.049	0.186	0.035	0.035	0.01	n/a	n/a	0.0	n/a	n/a	0.315	0.315
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.149	0.013	0.009	0.005	0.0	0.016	3.729	0.01	0.216	4.206	4.206
Phytosterols (mg)	8.782	n/a	n/a	n/a	n/a	0.227	0.714	59.67	0.966	n/a	70.359	70.359
Monounsaturated Fat (g)	0.01	0.074	0.013	0.009	0.001	0.013	0.147	19.699	0.011	0.324	20.3	20.3
Polyunsaturated (g)	0.059	0.335	0.03	0.018	0.013	0.002	0.034	2.84	0.012	0.156	3.499	3.499