Receta Mexican Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

18-20 jumbo pasta shells

1 med. size jar salsa, desired spiciness

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pasta shells 0.0g	hamburger 56.7g	onions 52.5g	refried beans 55.38g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	11.34	0.45	3.0	7.03	21.82	174.56
Total Fat (g)	n/a	5.67	0.05	0.65	9.36	15.73	125.84
Carbohydrates (g)	n/a	0.0	2.11	8.45	0.36	10.92	87.36
Ash (g)	n/a	0.56	0.49	1.11	1.11	3.27	26.16
Calories (kcal)	n/a	99.79	9.975	50.391	113.848	274.004	2192.032
Starch (g)	n/a	n/a	n/a	4.96	n/a	4.96	39.68
Sucrose (g)	n/a	n/a	n/a	0.25	0.07	0.32	2.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.06	0.06	0.48
Maltose (g)	n/a	n/a	n/a	0.0	0.04	0.04	0.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	39.41	49.4	42.17	10.38	141.36	1130.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.16	0.25	0.15	1.56	12.48
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.6	2.8	0.0	3.5	28.0
Calcium (mg)	n/a	6.804	23.625	18.274	203.683	252.385	2019.08
Iron (mg)	n/a	1.27	0.07	0.92	0.19	2.46	19.68
Magnesium (mg)	n/a	11.34	3.15	21.043	7.91	43.442	347.536
Phosphorus (mg)	n/a	104.326	14.7	61.466	144.64	325.132	2601.056
Potassium (mg)	n/a	182.003	58.275	186.06	27.685	454.023	3632.184
Sodium (mg)	n/a	37.421	194.775	248.634	175.433	656.262	5250.096
Zinc (mg)	n/a	2.72	0.15	0.36	0.88	4.11	32.88
Copper (mg)	n/a	0.04	0.032	0.094	0.008	0.174	1.392
Manganese (mg)	n/a	0.006	0.053	0.183	0.003	0.244	1.952
Selenium (mcg)	n/a	9.4	0.2	3.6	3.9	17.1	136.8
Vitamin A, IU (IU)	n/a	0.0	0.525	0.0	283.065	283.59	2268.72
Retinol (mcg)	n/a	0.0	0.0	0.0	72.885	72.885	583.08
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	74.863	74.863	598.904
Beta Carotene (mcg)	n/a	0.0	0.525	0.0	24.013	24.538	196.304
Vitamin E (mg)	n/a	0.18	0.04	0.03	0.08	0.33	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.39	3.39	27.12
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.05	0.0	0.0	1.05	8.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.57	0.0	0.57	4.56
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	0.0	0.04	0.32
Vitamin C (mg)	n/a	0.0	2.3	3.3	0.0	5.6	44.8
Thiamin (mg)	n/a	0.023	0.016	0.022	0.008	0.069	0.552
Riboflavin (mg)	n/a	0.091	0.005	0.011	0.107	0.214	1.712
Niacin (mg)	n/a	2.875	0.032	0.233	0.023	3.161	25.288
Pantothenic acid (mg)	n/a	0.34	0.053	0.122	0.116	0.63	5.04
Vitamin B-6 (mg)	n/a	0.21	0.074	0.061	0.02	0.364	2.912
Folate (mcg)	n/a	3.402	5.25	6.091	5.085	19.828	158.624
Vitamin B-12 (mcg)	n/a	1.25	0.0	0.0	0.23	1.49	11.92
Choline (mg)	n/a	37.5	n/a	12.7	4.7	54.8	438.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.045	0.005	0.039	0.09	0.18	1.44
Threonine (g)	n/a	0.431	0.011	0.127	0.251	0.82	6.56
Isoleucine (g)	n/a	0.505	0.016	0.133	0.438	1.091	8.728
Leucine (g)	n/a	0.885	0.016	0.244	0.675	1.819	14.552
Lysine (g)	n/a	0.936	0.021	0.21	0.585	1.752	14.016
Methionine (g)	n/a	0.283	0.005	0.044	0.184	0.517	4.136
Cystine (g)	n/a	0.113	0.011	0.033	0.037	0.194	1.552
Phenylalanine (g)	n/a	0.454	0.011	0.166	0.37	1.0	8.0
Tyrosine (g)	n/a	0.34	0.011	0.089	0.339	0.778	6.224
Valine (g)	n/a	0.561	0.011	0.161	0.469	1.201	9.608
Arginine (g)	n/a	0.765	0.058	0.188	0.266	1.277	10.216
Histidine (g)	n/a	0.357	0.005	0.083	0.246	0.691	5.528
Alanine (g)	n/a	0.737	0.011	0.127	0.198	1.073	8.584
Aspartic acid (g)	n/a	1.021	0.021	0.365	0.452	1.859	14.872
Glutamic acid (g)	n/a	1.684	0.068	0.465	1.72	3.938	31.504
Glycine (g)	n/a	0.867	0.016	0.116	0.121	1.121	8.968
Proline (g)	n/a	0.641	0.016	0.127	0.794	1.578	12.624
Serine (g)	n/a	0.465	0.011	0.166	0.412	1.054	8.432
Cholesterol (mg)	n/a	36.854	0.0	0.0	29.663	66.517	532.136
Trans Fat (g)	n/a	0.363	n/a	0.017	n/a	0.379	3.032
Saturated Fat (g)	n/a	2.302	0.011	0.216	5.958	8.486	67.888
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.466	0.005	0.21	2.653	5.335	42.68
Polyunsaturated (g)	n/a	0.193	0.021	0.183	0.266	0.662	5.296