Receta Mexican Shepherd Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. corn tortilla chips, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheddar cheese soup
58.13g 		colby cheese
28.35g 		beef
56.7g 		onion
9.0g 		garlic salt
0.35g 		corn tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 6.74 9.85 0.1 0.06 n/a 17.68 141.44
Total Fat (g) 2.34 9.1 9.68 0.01 0.0 n/a 21.14 169.12
Carbohydrates (g) 5.16 0.73 0.0 0.84 0.25 n/a 6.98 55.84
Ash (g) 1.33 0.95 0.49 0.03 0.01 n/a 2.81 22.48
Calories (kcal) 47.081 111.699 129.273 3.6 1.162 n/a 292.815 2342.52
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a 0.12 n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.36 10.83 37.31 8.02 0.02 n/a 104.55 836.4
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.94 0.15 n/a 0.38 0.09 n/a 1.55 12.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 n/a 0.7 5.6
Calcium (mg) 18.6 194.198 3.969 2.07 0.28 n/a 219.116 1752.928
Iron (mg) 0.0 0.22 0.96 0.02 0.01 n/a 1.2 9.6
Magnesium (mg) n/a 7.371 9.639 0.9 0.203 n/a 18.113 144.904
Phosphorus (mg) n/a 129.56 69.172 2.61 1.46 n/a 202.801 1622.408
Potassium (mg) 9.3 36.005 139.479 13.14 3.854 n/a 201.777 1614.216
Sodium (mg) 417.338 171.234 32.318 0.36 0.091 n/a 621.341 4970.728
Zinc (mg) n/a 0.87 2.04 0.02 0.01 n/a 2.93 23.44
Copper (mg) n/a 0.011 0.034 0.004 0.001 n/a 0.049 0.392
Manganese (mg) n/a 0.003 0.011 0.012 0.002 n/a 0.028 0.224
Selenium (mcg) n/a 4.1 6.9 0.0 0.1 n/a 11.1 88.8
Vitamin A, IU (IU) 234.244 281.799 0.0 0.18 0.0 n/a 516.223 4129.784
Retinol (mcg) n/a 72.86 0.0 0.0 0.0 n/a 72.86 582.88
Vitamin A, RAE (mcg_RAE) n/a 74.844 0.0 0.0 0.0 n/a 74.844 598.752
Beta Carotene (mcg) n/a 23.247 n/a 0.09 0.0 n/a 23.337 186.696
Vitamin E (mg) n/a 0.08 n/a 0.0 0.0 n/a 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.36 0.0 n/a 0.36 2.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.1 n/a 0.7 5.6
Thiamin (mg) n/a 0.006 0.034 0.005 0.002 n/a 0.046 0.368
Riboflavin (mg) n/a 0.108 0.13 0.003 0.001 n/a 0.241 1.928
Niacin (mg) n/a 0.026 2.387 0.011 0.002 n/a 2.426 19.408
Pantothenic acid (mg) n/a 0.06 0.204 0.011 n/a n/a 0.274 2.192
Vitamin B-6 (mg) n/a 0.023 0.136 0.011 0.01 n/a 0.18 1.44
Folate (mcg) n/a 5.103 3.969 1.71 0.007 n/a 10.789 86.312
Vitamin B-12 (mcg) n/a 0.24 1.08 0.0 0.0 n/a 1.32 10.56
Choline (mg) n/a 4.4 n/a 0.5 0.2 n/a 5.2 41.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.088 n/a 0.001 0.001 n/a 0.09 0.72
Threonine (g) n/a 0.241 n/a 0.002 0.002 n/a 0.244 1.952
Isoleucine (g) n/a 0.42 n/a 0.001 0.002 n/a 0.423 3.384
Leucine (g) n/a 0.646 n/a 0.003 0.004 n/a 0.653 5.224
Lysine (g) n/a 0.561 n/a 0.004 0.002 n/a 0.567 4.536
Methionine (g) n/a 0.176 n/a 0.0 0.001 n/a 0.177 1.416
Cystine (g) n/a 0.034 n/a 0.0 0.001 n/a 0.035 0.28
Phenylalanine (g) n/a 0.354 n/a 0.003 0.002 n/a 0.359 2.872
Tyrosine (g) n/a 0.326 n/a 0.001 0.001 n/a 0.328 2.624
Valine (g) n/a 0.451 n/a 0.002 0.002 n/a 0.455 3.64
Arginine (g) n/a 0.255 n/a 0.009 0.006 n/a 0.27 2.16
Histidine (g) n/a 0.235 n/a 0.001 0.001 n/a 0.237 1.896
Alanine (g) n/a 0.19 n/a 0.002 0.001 n/a 0.193 1.544
Aspartic acid (g) n/a 0.434 n/a 0.008 0.005 n/a 0.446 3.568
Glutamic acid (g) n/a 1.647 n/a 0.023 0.007 n/a 1.678 13.424
Glycine (g) n/a 0.116 n/a 0.003 0.002 n/a 0.121 0.968
Proline (g) n/a 0.76 n/a 0.001 0.001 n/a 0.762 6.096
Serine (g) n/a 0.394 n/a 0.002 0.002 n/a 0.398 3.184
Cholesterol (mg) 2.325 26.933 39.122 0.0 0.0 n/a 68.38 547.04
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.936 5.732 3.861 0.004 0.0 n/a 10.533 84.264
Phytosterols (mg) n/a n/a n/a 1.35 0.028 n/a 1.378 11.024
Monounsaturated Fat (g) 0.471 2.631 4.201 0.001 0.0 n/a 7.304 58.432
Polyunsaturated (g) 0.703 0.269 0.403 0.002 0.001 n/a 1.378 11.024