Receta Mexican Shepherd's Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		olive oil
0.25g 		turkey
52.84g 		onions
16.0g 		bell peppers
13.58g 		garlic
0.29g 		chicken broth
26.29g 		chili
0.43g 		salt
0.67g 		jack cheese
18.83g 		tomatoes
41.56g 		corn
30.22g 		potatoes
25.0g 		chili
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.5 0.18 0.12 0.02 0.26 0.05 0.0 4.61 0.37 0.91 0.51 0.02 18.54 166.86
Total Fat (g) 0.25 1.51 0.02 0.02 0.0 0.03 0.07 0.0 5.7 0.08 0.24 0.02 0.02 7.97 71.73
Carbohydrates (g) 0.0 0.0 1.49 0.63 0.1 0.11 0.24 0.0 0.13 1.63 6.26 4.37 0.08 15.03 135.27
Ash (g) 0.0 0.51 0.06 0.06 0.0 0.18 0.04 0.67 n/a 0.21 0.15 0.27 0.01 2.15 19.35
Calories (kcal) 2.21 62.877 6.4 2.715 0.432 1.84 1.361 0.0 70.248 7.482 26.596 19.25 0.454 201.864 1816.776
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4.56 3.86 n/a 8.42 75.78
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a 0.0 n/a n/a 0.0 0.5 0.04 0.0 0.72 6.48
Glucose (dextrose) (g) n/a n/a 0.32 0.16 n/a n/a 0.01 n/a n/a 0.52 0.11 0.08 0.0 1.2 10.8
Fructose (g) n/a n/a 0.21 0.15 n/a n/a 0.02 n/a n/a 0.57 0.09 0.07 0.01 1.11 9.99
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 0.0 0.05 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 39.18 14.26 12.75 0.17 25.71 0.03 0.0 7.72 39.28 22.67 19.84 0.01 181.62 1634.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 0.33 0.0 0.0 0.03 0.0 0.09 1.09 0.76 0.2 0.01 3.19 28.71
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.5 0.6 0.6 0.0 2.5 22.5
Calcium (mg) 0.003 7.397 3.68 1.358 0.525 1.577 1.205 0.16 140.497 4.156 1.209 3.0 0.402 165.168 1486.512
Iron (mg) 0.0 0.77 0.03 0.05 0.0 0.05 0.06 0.0 0.14 0.11 0.13 0.2 0.02 1.56 14.04
Magnesium (mg) 0.0 13.209 1.6 1.358 0.073 0.263 0.737 0.007 5.085 4.572 5.44 5.75 0.246 38.338 345.042
Phosphorus (mg) 0.0 103.033 4.64 2.715 0.444 3.417 1.313 0.0 83.62 9.976 21.156 14.25 0.438 245.001 2205.009
Potassium (mg) 0.003 156.4 23.36 23.757 1.163 21.03 8.303 0.053 15.255 98.508 64.373 105.25 2.768 520.223 4682.007
Sodium (mg) 0.005 36.986 0.64 0.407 0.049 41.535 4.377 258.387 100.947 2.078 0.907 1.5 1.459 449.276 4043.484
Zinc (mg) 0.0 1.25 0.03 0.02 0.0 0.02 0.01 0.0 0.57 0.07 0.11 0.07 0.0 2.16 19.44
Copper (mg) 0.0 0.058 0.006 0.01 0.001 0.008 0.002 0.0 0.006 0.025 0.012 0.028 0.001 0.156 1.404
Manganese (mg) 0.0 0.011 0.021 0.016 0.005 0.013 0.009 0.001 n/a 0.046 0.036 0.038 0.003 0.198 1.782
Selenium (mcg) 0.0 14.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.1 0.0 17.2 154.8
Vitamin A, IU (IU) 0.0 0.0 0.32 50.23 0.026 0.0 128.483 0.0 n/a 346.234 58.933 0.5 42.828 627.555 5647.995
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.16 0.0 0.0 0.0 0.0 36.16 325.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.444 0.0 0.0 6.426 0.0 37.29 17.457 3.022 0.0 2.142 68.781 619.029
Beta Carotene (mcg) 0.0 0.0 0.16 28.237 0.015 0.0 65.0 0.0 14.69 186.626 14.809 0.25 21.667 331.453 2983.077
Vitamin E (mg) 0.04 0.18 0.0 0.05 0.0 0.0 0.13 0.0 0.05 0.22 0.02 0.0 0.04 0.74 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 1069.461 0.0 0.0 0.03 1069.582 9626.238
Lutein + zeaxanthin (mcg) 0.0 0.0 0.64 46.293 0.046 0.0 1.343 0.0 0.0 51.125 203.093 2.0 0.448 304.988 2744.892
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.05 0.05 0.0 0.0 0.12 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 10.9 0.1 1.8 0.3 0.0 0.0 5.3 1.9 4.9 0.1 26.5 238.5
Thiamin (mg) 0.0 0.037 0.008 0.008 0.001 0.0 0.002 0.0 0.004 0.017 0.024 0.02 0.001 0.12 1.08
Riboflavin (mg) 0.0 0.09 0.005 0.004 0.0 0.003 0.003 0.0 0.073 0.008 0.021 0.008 0.001 0.217 1.953
Niacin (mg) 0.0 2.399 0.019 0.065 0.002 0.134 0.034 0.0 0.017 0.245 0.526 0.263 0.011 3.715 33.435
Pantothenic acid (mg) 0.0 0.481 0.019 0.014 0.002 0.003 n/a 0.0 n/a 0.037 0.109 0.075 n/a 0.739 6.651
Vitamin B-6 (mg) 0.0 0.248 0.019 0.03 0.004 0.003 0.016 0.0 0.015 0.033 0.051 0.075 0.005 0.5 4.5
Folate (mcg) 0.0 4.755 3.04 1.358 0.009 0.0 0.433 0.0 3.39 6.235 10.88 4.0 0.144 34.244 308.196
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.01 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.39 3.51
Choline (mg) 0.0 37.1 1.0 0.7 0.1 n/a 0.3 0.0 2.9 2.8 7.3 3.0 0.1 55.3 497.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.132 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.009 0.008 n/a 0.156 1.404
Threonine (g) 0.0 0.513 0.003 0.005 0.0 n/a n/a 0.0 n/a 0.012 0.027 0.02 n/a 0.581 5.229
Isoleucine (g) 0.0 0.597 0.002 0.003 0.001 n/a n/a 0.0 n/a 0.008 0.027 0.02 n/a 0.658 5.922
Leucine (g) 0.0 0.919 0.005 0.005 0.001 n/a n/a 0.0 n/a 0.012 0.109 0.03 n/a 1.082 9.738
Lysine (g) 0.0 1.083 0.006 0.005 0.001 n/a n/a 0.0 n/a 0.012 0.082 0.033 n/a 1.222 10.998
Methionine (g) 0.0 0.333 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.021 0.008 n/a 0.367 3.303
Cystine (g) 0.0 0.122 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.015 0.008 n/a 0.15 1.35
Phenylalanine (g) 0.0 0.454 0.005 0.012 0.001 n/a n/a 0.0 n/a 0.029 0.042 0.023 n/a 0.566 5.094
Tyrosine (g) 0.0 0.454 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.033 0.02 n/a 0.515 4.635
Valine (g) 0.0 0.613 0.003 0.005 0.001 n/a n/a 0.0 n/a 0.008 0.042 0.03 n/a 0.703 6.327
Arginine (g) 0.0 0.803 0.016 0.004 0.002 n/a n/a 0.0 n/a 0.008 0.036 0.025 n/a 0.895 8.055
Histidine (g) 0.0 0.359 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.024 0.013 n/a 0.403 3.627
Alanine (g) 0.0 0.713 0.003 0.005 0.0 n/a n/a 0.0 n/a 0.012 0.073 0.015 n/a 0.822 7.398
Aspartic acid (g) 0.0 1.115 0.014 0.029 0.001 n/a n/a 0.0 n/a 0.058 0.063 0.128 n/a 1.408 12.672
Glutamic acid (g) 0.0 1.876 0.042 0.026 0.002 n/a n/a 0.0 n/a 0.179 0.175 0.088 n/a 2.387 21.483
Glycine (g) 0.0 0.571 0.005 0.004 0.001 n/a n/a 0.0 n/a 0.008 0.033 0.015 n/a 0.637 5.733
Proline (g) 0.0 0.481 0.002 0.003 0.0 n/a n/a 0.0 n/a 0.008 0.112 0.018 n/a 0.623 5.607
Serine (g) 0.0 0.513 0.003 0.007 0.001 n/a n/a 0.0 n/a 0.012 0.048 0.023 n/a 0.606 5.454
Cholesterol (mg) 0.0 34.344 0.0 0.0 0.0 0.0 0.0 0.0 16.762 0.0 0.0 0.0 0.0 51.106 459.954
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.502 0.006 0.008 0.0 0.008 0.013 0.0 3.592 0.012 0.036 0.008 0.004 4.224 38.016
Phytosterols (mg) 0.553 n/a 2.4 1.222 n/a n/a 0.36 0.0 n/a 2.91 n/a 1.25 0.12 8.813 79.317
Monounsaturated Fat (g) 0.182 0.322 0.002 0.001 0.0 0.013 0.015 0.0 1.648 0.012 0.07 0.0 0.005 2.271 20.439
Polyunsaturated (g) 0.026 0.439 0.003 0.008 0.001 0.005 0.032 0.0 0.17 0.033 0.112 0.01 0.011 0.85 7.65