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Receta Mexican Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp chipotle chile powder
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		beef
75.6g 		onion
22.5g 		tomatoes
31.67g 		beans
56.58g 		squash
37.37g 		cabbage
2.0g 		lime juice
14.67g 		pepper
0.0g 		salt
0.0g 		cheese
4.67g 		yogurt
37.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.13 0.25 0.25 12.22 0.45 0.03 0.06 n/a n/a 1.16 1.31 28.86 173.16
Total Fat (g) 4.5 12.9 0.02 0.04 0.8 0.07 0.0 0.01 n/a n/a 1.55 1.23 21.13 126.78
Carbohydrates (g) 0.0 0.0 2.1 1.27 35.29 1.25 0.12 1.23 n/a n/a 0.06 1.76 43.08 258.48
Ash (g) 0.0 0.65 0.08 0.26 2.04 0.23 0.01 0.05 n/a n/a 0.18 0.27 3.77 22.62
Calories (kcal) 39.78 172.364 9.0 5.383 192.949 5.979 0.5 3.667 n/a n/a 18.807 23.078 471.507 2829.042
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.0 n/a 0.01 0.0 0.07 n/a n/a 0.01 n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a 0.44 0.35 n/a 0.28 0.03 0.09 n/a n/a n/a n/a 1.19 7.14
Fructose (g) n/a n/a 0.29 0.4 n/a 0.35 0.03 0.09 n/a n/a n/a n/a 1.17 7.02
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 49.75 20.05 29.86 6.24 35.36 1.84 13.32 n/a n/a 1.72 33.26 191.39 1148.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.95 0.75 1.2 0.82 0.06 0.25 n/a n/a 0.02 1.76 5.83 34.98
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 8.6 0.4 0.1 0.1 n/a n/a 0.0 0.0 9.8 58.8
Calcium (mg) 0.045 5.292 5.175 9.817 69.598 5.605 0.8 2.053 n/a n/a 33.647 45.778 177.809 1066.854
Iron (mg) 0.03 1.28 0.05 0.31 2.84 0.13 0.01 0.01 n/a n/a 0.03 0.02 4.7 28.2
Magnesium (mg) 0.0 12.852 2.25 3.483 96.758 6.352 0.24 1.173 n/a n/a 1.307 4.54 128.955 773.73
Phosphorus (mg) 0.0 92.23 6.525 6.017 199.173 14.199 0.52 2.053 n/a n/a 23.893 35.942 380.553 2283.318
Potassium (mg) 0.045 185.972 32.85 59.533 839.131 97.901 3.4 17.16 n/a n/a 4.573 58.642 1299.207 7795.242
Sodium (mg) 0.09 43.091 0.9 45.283 2.829 0.747 0.36 0.293 n/a n/a 28.98 17.403 139.978 839.868
Zinc (mg) 0.0 2.71 0.04 0.04 2.07 0.11 0.0 0.01 n/a n/a 0.15 0.22 5.35 32.1
Copper (mg) 0.0 0.045 0.009 0.022 0.475 0.019 0.0 0.004 n/a n/a 0.001 0.004 0.58 3.48
Manganese (mg) 0.0 0.015 0.029 0.025 0.6 0.067 0.003 0.003 n/a n/a 0.0 0.0 0.743 4.458
Selenium (mcg) 0.0 9.1 0.1 0.0 1.8 0.1 0.0 0.0 n/a n/a 0.6 0.8 12.7 76.2
Vitamin A, IU (IU) 0.0 0.0 0.45 37.05 0.0 74.733 1.96 7.333 n/a n/a 46.76 37.455 205.742 1234.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.04 10.215 22.255 133.53
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.0 3.737 0.1 0.293 n/a n/a 12.367 10.215 28.612 171.672
Beta Carotene (mcg) 0.0 n/a 0.225 22.167 0.0 44.84 0.84 4.4 n/a n/a 3.967 1.892 78.33 469.98
Vitamin E (mg) 0.65 n/a 0.0 0.22 0.12 0.04 0.0 0.03 n/a n/a 0.01 0.02 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.56 3.36
Lycopene (mcg) 0.0 n/a 0.0 876.217 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 27.233 0.0 794.042 0.6 0.0 n/a n/a 0.0 0.0 822.775 4936.65
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 2.9 0.0 6.4 0.7 4.4 n/a n/a 0.0 0.2 16.3 97.8
Thiamin (mg) 0.0 0.045 0.011 0.016 0.509 0.019 0.001 0.004 n/a n/a 0.001 0.011 0.619 3.714
Riboflavin (mg) 0.0 0.174 0.007 0.019 0.108 0.052 0.001 0.003 n/a n/a 0.018 0.053 0.434 2.604
Niacin (mg) 0.0 3.183 0.027 0.225 1.109 0.183 0.005 0.021 n/a n/a 0.004 0.03 4.786 28.716
Pantothenic acid (mg) 0.0 0.272 0.027 0.038 0.509 0.06 0.004 0.018 n/a n/a 0.019 0.148 1.095 6.57
Vitamin B-6 (mg) 0.0 0.181 0.027 0.035 0.164 0.082 0.002 0.006 n/a n/a 0.003 0.011 0.512 3.072
Folate (mcg) 0.0 5.292 4.275 2.533 251.23 10.836 0.86 1.467 n/a n/a 0.84 2.648 279.982 1679.892
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.14 1.62 9.72
Choline (mg) 0.0 n/a 1.4 2.2 37.6 2.5 0.2 0.7 n/a n/a 0.8 5.8 51.2 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.003 0.147 0.004 0.0 0.0 n/a n/a 0.015 0.008 0.179 1.074
Threonine (g) 0.0 n/a 0.005 0.013 0.515 0.011 0.001 0.0 n/a n/a 0.042 0.053 0.639 3.834
Isoleucine (g) 0.0 n/a 0.002 0.006 0.538 0.015 0.001 0.0 n/a n/a 0.072 0.072 0.706 4.236
Leucine (g) 0.0 n/a 0.007 0.01 0.979 0.026 0.001 0.003 n/a n/a 0.112 0.132 1.269 7.614
Lysine (g) 0.0 n/a 0.009 0.01 0.837 0.026 0.001 0.003 n/a n/a 0.097 0.117 1.1 6.6
Methionine (g) 0.0 n/a 0.0 0.003 0.187 0.007 0.0 0.0 n/a n/a 0.03 0.038 0.266 1.596
Cystine (g) 0.0 n/a 0.0 0.003 0.136 0.004 0.0 0.0 n/a n/a 0.006 0.011 0.16 0.96
Phenylalanine (g) 0.0 n/a 0.007 0.01 0.662 0.015 0.001 0.001 n/a n/a 0.061 0.072 0.828 4.968
Tyrosine (g) 0.0 n/a 0.002 0.006 0.345 0.011 0.0 0.0 n/a n/a 0.056 0.068 0.489 2.934
Valine (g) 0.0 n/a 0.005 0.006 0.639 0.019 0.001 0.001 n/a n/a 0.077 0.11 0.858 5.148
Arginine (g) 0.0 n/a 0.023 0.006 0.758 0.019 0.002 0.003 n/a n/a 0.044 0.038 0.892 5.352
Histidine (g) 0.0 n/a 0.002 0.006 0.34 0.011 0.0 0.0 n/a n/a 0.041 0.034 0.434 2.604
Alanine (g) 0.0 n/a 0.005 0.01 0.515 0.022 0.001 0.003 n/a n/a 0.033 0.057 0.644 3.864
Aspartic acid (g) 0.0 n/a 0.02 0.051 1.477 0.052 0.002 0.016 n/a n/a 0.075 0.106 1.799 10.794
Glutamic acid (g) 0.0 n/a 0.059 0.152 1.862 0.049 0.006 0.01 n/a n/a 0.284 0.257 2.678 16.068
Glycine (g) 0.0 n/a 0.007 0.006 0.475 0.015 0.001 0.001 n/a n/a 0.02 0.03 0.556 3.336
Proline (g) 0.0 n/a 0.002 0.006 0.521 0.015 0.001 0.004 n/a n/a 0.131 0.155 0.836 5.016
Serine (g) 0.0 n/a 0.005 0.01 0.668 0.019 0.001 0.006 n/a n/a 0.068 0.083 0.859 5.154
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.9 4.918 61.981 371.886
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 5.148 0.009 0.006 0.209 0.015 0.001 0.001 n/a n/a 0.984 0.795 7.79 46.74
Phytosterols (mg) 9.945 n/a 3.375 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 13.54 81.24
Monounsaturated Fat (g) 3.283 5.602 0.002 0.006 0.068 0.007 0.0 0.001 n/a n/a 0.438 0.337 9.746 58.476
Polyunsaturated (g) 0.473 0.537 0.005 0.016 0.345 0.034 0.0 0.003 n/a n/a 0.044 0.034 1.491 8.946