Receta Mexican Skillet - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
4.5g |
beef
75.6g |
onion
22.5g |
tomatoes
31.67g |
beans
56.58g |
squash
37.37g |
cabbage
2.0g |
lime juice
14.67g |
pepper
0.0g |
salt
0.0g |
cheese
4.67g |
yogurt
37.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 13.13 | 0.25 | 0.25 | 12.22 | 0.45 | 0.03 | 0.06 | n/a | n/a | 1.16 | 1.31 | 28.86 | 173.16 |
Total Fat (g) | 4.5 | 12.9 | 0.02 | 0.04 | 0.8 | 0.07 | 0.0 | 0.01 | n/a | n/a | 1.55 | 1.23 | 21.13 | 126.78 |
Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 1.27 | 35.29 | 1.25 | 0.12 | 1.23 | n/a | n/a | 0.06 | 1.76 | 43.08 | 258.48 |
Ash (g) | 0.0 | 0.65 | 0.08 | 0.26 | 2.04 | 0.23 | 0.01 | 0.05 | n/a | n/a | 0.18 | 0.27 | 3.77 | 22.62 |
Calories (kcal) | 39.78 | 172.364 | 9.0 | 5.383 | 192.949 | 5.979 | 0.5 | 3.667 | n/a | n/a | 18.807 | 23.078 | 471.507 | 2829.042 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.22 | 0.0 | n/a | 0.01 | 0.0 | 0.07 | n/a | n/a | 0.01 | n/a | 0.32 | 1.92 |
Glucose (dextrose) (g) | n/a | n/a | 0.44 | 0.35 | n/a | 0.28 | 0.03 | 0.09 | n/a | n/a | n/a | n/a | 1.19 | 7.14 |
Fructose (g) | n/a | n/a | 0.29 | 0.4 | n/a | 0.35 | 0.03 | 0.09 | n/a | n/a | n/a | n/a | 1.17 | 7.02 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 49.75 | 20.05 | 29.86 | 6.24 | 35.36 | 1.84 | 13.32 | n/a | n/a | 1.72 | 33.26 | 191.39 | 1148.34 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.95 | 0.75 | 1.2 | 0.82 | 0.06 | 0.25 | n/a | n/a | 0.02 | 1.76 | 5.83 | 34.98 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 8.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.8 | 58.8 |
Calcium (mg) | 0.045 | 5.292 | 5.175 | 9.817 | 69.598 | 5.605 | 0.8 | 2.053 | n/a | n/a | 33.647 | 45.778 | 177.809 | 1066.854 |
Iron (mg) | 0.03 | 1.28 | 0.05 | 0.31 | 2.84 | 0.13 | 0.01 | 0.01 | n/a | n/a | 0.03 | 0.02 | 4.7 | 28.2 |
Magnesium (mg) | 0.0 | 12.852 | 2.25 | 3.483 | 96.758 | 6.352 | 0.24 | 1.173 | n/a | n/a | 1.307 | 4.54 | 128.955 | 773.73 |
Phosphorus (mg) | 0.0 | 92.23 | 6.525 | 6.017 | 199.173 | 14.199 | 0.52 | 2.053 | n/a | n/a | 23.893 | 35.942 | 380.553 | 2283.318 |
Potassium (mg) | 0.045 | 185.972 | 32.85 | 59.533 | 839.131 | 97.901 | 3.4 | 17.16 | n/a | n/a | 4.573 | 58.642 | 1299.207 | 7795.242 |
Sodium (mg) | 0.09 | 43.091 | 0.9 | 45.283 | 2.829 | 0.747 | 0.36 | 0.293 | n/a | n/a | 28.98 | 17.403 | 139.978 | 839.868 |
Zinc (mg) | 0.0 | 2.71 | 0.04 | 0.04 | 2.07 | 0.11 | 0.0 | 0.01 | n/a | n/a | 0.15 | 0.22 | 5.35 | 32.1 |
Copper (mg) | 0.0 | 0.045 | 0.009 | 0.022 | 0.475 | 0.019 | 0.0 | 0.004 | n/a | n/a | 0.001 | 0.004 | 0.58 | 3.48 |
Manganese (mg) | 0.0 | 0.015 | 0.029 | 0.025 | 0.6 | 0.067 | 0.003 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.743 | 4.458 |
Selenium (mcg) | 0.0 | 9.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | 12.7 | 76.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.45 | 37.05 | 0.0 | 74.733 | 1.96 | 7.333 | n/a | n/a | 46.76 | 37.455 | 205.742 | 1234.452 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.04 | 10.215 | 22.255 | 133.53 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.737 | 0.1 | 0.293 | n/a | n/a | 12.367 | 10.215 | 28.612 | 171.672 |
Beta Carotene (mcg) | 0.0 | n/a | 0.225 | 22.167 | 0.0 | 44.84 | 0.84 | 4.4 | n/a | n/a | 3.967 | 1.892 | 78.33 | 469.98 |
Vitamin E (mg) | 0.65 | n/a | 0.0 | 0.22 | 0.12 | 0.04 | 0.0 | 0.03 | n/a | n/a | 0.01 | 0.02 | 1.1 | 6.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | n/a | 0.56 | 3.36 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 876.217 | 5257.302 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.9 | 27.233 | 0.0 | 794.042 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 822.775 | 4936.65 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 2.9 | 0.0 | 6.4 | 0.7 | 4.4 | n/a | n/a | 0.0 | 0.2 | 16.3 | 97.8 |
Thiamin (mg) | 0.0 | 0.045 | 0.011 | 0.016 | 0.509 | 0.019 | 0.001 | 0.004 | n/a | n/a | 0.001 | 0.011 | 0.619 | 3.714 |
Riboflavin (mg) | 0.0 | 0.174 | 0.007 | 0.019 | 0.108 | 0.052 | 0.001 | 0.003 | n/a | n/a | 0.018 | 0.053 | 0.434 | 2.604 |
Niacin (mg) | 0.0 | 3.183 | 0.027 | 0.225 | 1.109 | 0.183 | 0.005 | 0.021 | n/a | n/a | 0.004 | 0.03 | 4.786 | 28.716 |
Pantothenic acid (mg) | 0.0 | 0.272 | 0.027 | 0.038 | 0.509 | 0.06 | 0.004 | 0.018 | n/a | n/a | 0.019 | 0.148 | 1.095 | 6.57 |
Vitamin B-6 (mg) | 0.0 | 0.181 | 0.027 | 0.035 | 0.164 | 0.082 | 0.002 | 0.006 | n/a | n/a | 0.003 | 0.011 | 0.512 | 3.072 |
Folate (mcg) | 0.0 | 5.292 | 4.275 | 2.533 | 251.23 | 10.836 | 0.86 | 1.467 | n/a | n/a | 0.84 | 2.648 | 279.982 | 1679.892 |
Vitamin B-12 (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.14 | 1.62 | 9.72 |
Choline (mg) | 0.0 | n/a | 1.4 | 2.2 | 37.6 | 2.5 | 0.2 | 0.7 | n/a | n/a | 0.8 | 5.8 | 51.2 | 307.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.002 | 0.003 | 0.147 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.015 | 0.008 | 0.179 | 1.074 |
Threonine (g) | 0.0 | n/a | 0.005 | 0.013 | 0.515 | 0.011 | 0.001 | 0.0 | n/a | n/a | 0.042 | 0.053 | 0.639 | 3.834 |
Isoleucine (g) | 0.0 | n/a | 0.002 | 0.006 | 0.538 | 0.015 | 0.001 | 0.0 | n/a | n/a | 0.072 | 0.072 | 0.706 | 4.236 |
Leucine (g) | 0.0 | n/a | 0.007 | 0.01 | 0.979 | 0.026 | 0.001 | 0.003 | n/a | n/a | 0.112 | 0.132 | 1.269 | 7.614 |
Lysine (g) | 0.0 | n/a | 0.009 | 0.01 | 0.837 | 0.026 | 0.001 | 0.003 | n/a | n/a | 0.097 | 0.117 | 1.1 | 6.6 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.003 | 0.187 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.038 | 0.266 | 1.596 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.003 | 0.136 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.011 | 0.16 | 0.96 |
Phenylalanine (g) | 0.0 | n/a | 0.007 | 0.01 | 0.662 | 0.015 | 0.001 | 0.001 | n/a | n/a | 0.061 | 0.072 | 0.828 | 4.968 |
Tyrosine (g) | 0.0 | n/a | 0.002 | 0.006 | 0.345 | 0.011 | 0.0 | 0.0 | n/a | n/a | 0.056 | 0.068 | 0.489 | 2.934 |
Valine (g) | 0.0 | n/a | 0.005 | 0.006 | 0.639 | 0.019 | 0.001 | 0.001 | n/a | n/a | 0.077 | 0.11 | 0.858 | 5.148 |
Arginine (g) | 0.0 | n/a | 0.023 | 0.006 | 0.758 | 0.019 | 0.002 | 0.003 | n/a | n/a | 0.044 | 0.038 | 0.892 | 5.352 |
Histidine (g) | 0.0 | n/a | 0.002 | 0.006 | 0.34 | 0.011 | 0.0 | 0.0 | n/a | n/a | 0.041 | 0.034 | 0.434 | 2.604 |
Alanine (g) | 0.0 | n/a | 0.005 | 0.01 | 0.515 | 0.022 | 0.001 | 0.003 | n/a | n/a | 0.033 | 0.057 | 0.644 | 3.864 |
Aspartic acid (g) | 0.0 | n/a | 0.02 | 0.051 | 1.477 | 0.052 | 0.002 | 0.016 | n/a | n/a | 0.075 | 0.106 | 1.799 | 10.794 |
Glutamic acid (g) | 0.0 | n/a | 0.059 | 0.152 | 1.862 | 0.049 | 0.006 | 0.01 | n/a | n/a | 0.284 | 0.257 | 2.678 | 16.068 |
Glycine (g) | 0.0 | n/a | 0.007 | 0.006 | 0.475 | 0.015 | 0.001 | 0.001 | n/a | n/a | 0.02 | 0.03 | 0.556 | 3.336 |
Proline (g) | 0.0 | n/a | 0.002 | 0.006 | 0.521 | 0.015 | 0.001 | 0.004 | n/a | n/a | 0.131 | 0.155 | 0.836 | 5.016 |
Serine (g) | 0.0 | n/a | 0.005 | 0.01 | 0.668 | 0.019 | 0.001 | 0.006 | n/a | n/a | 0.068 | 0.083 | 0.859 | 5.154 |
Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 4.918 | 61.981 | 371.886 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.621 | 5.148 | 0.009 | 0.006 | 0.209 | 0.015 | 0.001 | 0.001 | n/a | n/a | 0.984 | 0.795 | 7.79 | 46.74 |
Phytosterols (mg) | 9.945 | n/a | 3.375 | n/a | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 13.54 | 81.24 |
Monounsaturated Fat (g) | 3.283 | 5.602 | 0.002 | 0.006 | 0.068 | 0.007 | 0.0 | 0.001 | n/a | n/a | 0.438 | 0.337 | 9.746 | 58.476 |
Polyunsaturated (g) | 0.473 | 0.537 | 0.005 | 0.016 | 0.345 | 0.034 | 0.0 | 0.003 | n/a | n/a | 0.044 | 0.034 | 1.491 | 8.946 |