Receta Mexican Skillet Chicken - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		garlics
0.65g 		onion
11.0g 		pepper
10.84g 		oil
4.53g 		taco sauce
49.61g 		chili
0.43g 		cumin
0.35g 		oregano
0.04g 		salt
0.5g 		chicken
51.41g 		pinto beans
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.09 0.0 0.0 0.05 0.06 0.0 0.0 9.56 3.67 13.61 81.66
Total Fat (g) 0.0 0.01 0.02 4.53 0.0 0.07 0.08 0.0 0.0 7.74 0.61 13.08 78.48
Carbohydrates (g) 0.22 1.03 0.5 0.0 6.2 0.24 0.15 0.03 0.0 0.0 11.53 19.9 119.4
Ash (g) 0.01 0.04 0.05 0.0 1.09 0.04 0.03 0.0 0.5 0.41 1.16 3.32 19.92
Calories (kcal) 0.972 4.4 2.168 40.075 24.807 1.361 1.313 0.128 0.0 110.527 65.016 250.766 1504.596
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.22 0.13 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.35 2.1
Fructose (g) n/a 0.14 0.12 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.28 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 9.8 10.18 0.0 42.32 0.03 0.03 0.0 0.0 33.92 58.62 155.29 931.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.47 0.26 0.0 3.1 0.03 0.01 0.0 0.0 0.0 0.16 4.03 24.18
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.5 4.1 24.6
Calcium (mg) 1.181 2.53 1.084 0.0 0.0 1.205 3.259 0.657 0.12 5.655 32.508 48.198 289.188
Iron (mg) 0.01 0.02 0.04 0.0 0.0 0.06 0.23 0.02 0.0 0.46 1.1 1.95 11.7
Magnesium (mg) 0.163 1.1 1.084 0.0 n/a 0.737 1.281 0.113 0.005 10.282 20.412 35.176 211.056
Phosphorus (mg) 0.998 3.19 2.168 0.0 n/a 1.313 1.747 0.083 0.0 75.57 69.552 154.621 927.726
Potassium (mg) 2.617 16.059 18.973 0.0 n/a 8.303 6.258 0.695 0.04 97.161 183.708 333.814 2002.884
Sodium (mg) 0.111 0.44 0.325 0.0 403.356 4.377 0.588 0.006 193.79 35.986 222.264 861.243 5167.458
Zinc (mg) 0.01 0.02 0.01 0.0 n/a 0.01 0.02 0.0 0.0 0.67 0.52 1.27 7.62
Copper (mg) 0.002 0.004 0.008 0.0 n/a 0.002 0.003 0.0 0.0 0.026 0.106 0.151 0.906
Manganese (mg) 0.011 0.014 0.013 n/a n/a 0.009 0.012 0.002 0.001 0.01 0.174 0.246 1.476
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.4 5.4 13.0 78.0
Vitamin A, IU (IU) 0.059 0.22 40.115 0.0 310.083 128.483 4.445 2.876 0.0 71.971 0.0 558.252 3349.512
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.077 0.0 21.077 126.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.952 0.0 n/a 6.426 0.224 0.144 0.0 21.591 0.0 30.337 182.022
Beta Carotene (mcg) 0.033 0.11 22.551 0.0 n/a 65.0 2.667 1.713 0.0 0.0 0.0 92.074 552.444
Vitamin E (mg) 0.0 0.0 0.04 0.42 n/a 0.13 0.01 0.01 0.0 0.15 0.43 1.19 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.091 0.0 0.0 0.0 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.104 0.44 36.97 0.0 n/a 1.343 1.568 0.359 0.0 0.0 0.0 40.785 244.71
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.8 8.7 0.0 0.0 0.3 0.0 0.0 0.0 0.8 0.7 11.6 69.6
Thiamin (mg) 0.001 0.005 0.007 0.0 n/a 0.002 0.002 0.0 0.0 0.031 0.076 0.124 0.744
Riboflavin (mg) 0.001 0.003 0.003 0.0 n/a 0.003 0.001 0.0 0.0 0.062 0.045 0.119 0.714
Niacin (mg) 0.005 0.013 0.052 0.0 n/a 0.034 0.016 0.003 0.0 3.496 0.219 3.838 23.028
Pantothenic acid (mg) 0.004 0.013 0.011 0.0 n/a n/a n/a n/a 0.0 0.468 0.106 0.602 3.612
Vitamin B-6 (mg) 0.008 0.013 0.024 0.0 n/a 0.016 0.002 0.001 0.0 0.18 0.053 0.296 1.776
Folate (mcg) 0.02 2.09 1.084 0.0 n/a 0.433 0.035 0.114 0.0 3.084 45.36 52.221 313.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.96
Choline (mg) 0.2 0.7 0.6 n/a n/a 0.3 0.1 0.0 0.0 30.7 16.2 48.7 292.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.108 0.045 0.156 0.936
Threonine (g) 0.001 0.002 0.004 0.0 n/a n/a n/a n/a 0.0 0.396 0.159 0.562 3.372
Isoleucine (g) 0.001 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 0.473 0.159 0.636 3.816
Leucine (g) 0.002 0.003 0.004 0.0 n/a n/a n/a n/a 0.0 0.694 0.295 0.999 5.994
Lysine (g) 0.002 0.004 0.004 0.0 n/a n/a n/a n/a 0.0 0.776 0.249 1.036 6.216
Methionine (g) 0.001 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.252 0.053 0.306 1.836
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.129 0.038 0.168 1.008
Phenylalanine (g) 0.001 0.003 0.01 0.0 n/a n/a n/a n/a 0.0 0.37 0.197 0.581 3.486
Tyrosine (g) 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.308 0.106 0.417 2.502
Valine (g) 0.002 0.002 0.004 0.0 n/a n/a n/a n/a 0.0 0.463 0.197 0.668 4.008
Arginine (g) 0.004 0.011 0.003 0.0 n/a n/a n/a n/a 0.0 0.601 0.227 0.847 5.082
Histidine (g) 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.278 0.106 0.386 2.316
Alanine (g) 0.001 0.002 0.004 0.0 n/a n/a n/a n/a 0.0 0.56 0.151 0.719 4.314
Aspartic acid (g) 0.003 0.01 0.023 0.0 n/a n/a n/a n/a 0.0 0.853 0.446 1.335 8.01
Glutamic acid (g) 0.005 0.029 0.021 0.0 n/a n/a n/a n/a 0.0 1.393 0.559 2.007 12.042
Glycine (g) 0.001 0.003 0.003 0.0 n/a n/a n/a n/a 0.0 0.627 0.144 0.779 4.674
Proline (g) 0.001 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 0.468 0.159 0.63 3.78
Serine (g) 0.001 0.002 0.005 0.0 n/a n/a n/a n/a 0.0 0.339 0.197 0.545 3.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.556 0.0 38.556 231.336
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.001 0.004 0.007 0.337 0.0 0.013 0.005 0.001 0.0 2.216 0.129 2.712 16.272
Phytosterols (mg) n/a 1.65 0.976 11.333 n/a 0.36 0.238 0.085 0.0 n/a n/a 14.641 87.846
Monounsaturated Fat (g) 0.0 0.001 0.001 1.03 n/a 0.015 0.049 0.0 0.0 3.208 0.121 4.426 26.556
Polyunsaturated (g) 0.002 0.002 0.007 2.953 n/a 0.032 0.011 0.002 0.0 1.66 0.219 4.889 29.334