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Receta Mexican Skillet Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		pepper
15.27g 		onions
18.0g 		mushrooms
33.0g 		carrots
7.12g 		celery
5.62g 		rice
23.13g 		tomatoes juice
118.3g 		chili
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.13 0.2 0.62 0.07 0.04 1.65 0.97 n/a n/a n/a 23.47 93.88
Total Fat (g) 9.37 0.03 0.02 0.1 0.02 0.01 0.15 0.0 n/a n/a n/a 9.69 38.76
Carbohydrates (g) 0.0 0.71 1.68 1.68 0.68 0.17 18.49 4.87 n/a n/a n/a 28.28 113.12
Ash (g) 0.99 0.07 0.06 0.55 0.07 0.04 0.15 1.37 n/a n/a n/a 3.3 13.2
Calories (kcal) 168.962 3.055 7.2 8.25 2.919 0.899 84.406 23.659 n/a n/a n/a 299.35 1197.4
Starch (g) n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a 0.02 0.18 n/a 0.26 0.01 0.02 n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a 0.18 0.35 n/a 0.04 0.03 0.0 n/a n/a n/a n/a 0.61 2.44
Fructose (g) n/a 0.17 0.23 n/a 0.04 0.03 0.0 n/a n/a n/a n/a 0.48 1.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 81.61 14.34 16.04 30.06 6.29 5.36 2.69 111.08 n/a n/a n/a 267.46 1069.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.76 0.64 0.34 0.1 0.03 3.41 n/a n/a n/a 5.65 22.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.3 0.8 0.2 0.1 0.3 0.9 n/a n/a n/a 2.9 11.6
Calcium (mg) 14.742 1.527 4.14 3.63 2.35 2.247 6.475 9.464 n/a n/a n/a 44.574 178.296
Iron (mg) 1.42 0.05 0.04 0.26 0.02 0.01 1.0 0.18 n/a n/a n/a 2.97 11.88
Magnesium (mg) 21.546 1.527 1.8 4.95 0.854 0.618 5.781 n/a n/a n/a n/a 37.076 148.304
Phosphorus (mg) 176.9 3.055 5.22 21.78 2.492 1.348 26.594 n/a n/a n/a n/a 237.389 949.556
Potassium (mg) 264.216 26.727 26.28 42.57 22.784 14.607 26.594 209.382 n/a n/a n/a 633.16 2532.64
Sodium (mg) 106.594 0.458 0.72 140.25 4.913 4.495 1.156 331.226 n/a n/a n/a 589.811 2359.244
Zinc (mg) 2.19 0.02 0.03 0.24 0.02 0.01 0.25 n/a n/a n/a n/a 2.75 11.0
Copper (mg) 0.102 0.011 0.007 0.079 0.004 0.002 0.051 n/a n/a n/a n/a 0.256 1.024
Manganese (mg) 0.023 0.018 0.023 0.03 0.01 0.006 0.252 n/a n/a n/a n/a 0.362 1.448
Selenium (mcg) 21.4 0.0 0.1 1.4 0.0 0.0 3.5 n/a n/a n/a n/a 26.4 105.6
Vitamin A, IU (IU) 5.67 56.508 0.36 0.0 1189.467 25.225 0.0 243.688 n/a n/a n/a 1520.918 6083.672
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 2.749 0.0 0.0 59.452 1.236 0.0 n/a n/a n/a n/a 65.705 262.82
Beta Carotene (mcg) 0.0 31.767 0.18 0.0 589.892 15.169 0.0 n/a n/a n/a n/a 637.008 2548.032
Vitamin E (mg) 0.4 0.06 0.0 0.0 0.05 0.02 0.03 n/a n/a n/a n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a 6.93 n/a n/a n/a n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 n/a n/a n/a n/a 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 52.079 0.72 0.0 18.227 15.899 0.0 n/a n/a n/a n/a 86.926 347.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 1.3 0.0 0.4 0.2 0.0 35.0 n/a n/a n/a 49.2 196.8
Thiamin (mg) 0.068 0.009 0.009 0.03 0.005 0.001 0.134 n/a n/a n/a n/a 0.256 1.024
Riboflavin (mg) 0.147 0.005 0.005 0.007 0.004 0.003 0.012 n/a n/a n/a n/a 0.183 0.732
Niacin (mg) 3.958 0.073 0.022 0.525 0.07 0.018 0.969 n/a n/a n/a n/a 5.634 22.536
Pantothenic acid (mg) 0.782 0.015 0.022 0.267 0.019 0.014 0.234 n/a n/a n/a n/a 1.353 5.412
Vitamin B-6 (mg) 0.397 0.034 0.022 0.02 0.01 0.004 0.037 n/a n/a n/a n/a 0.523 2.092
Folate (mcg) 7.938 1.527 3.42 3.96 1.353 2.023 53.419 n/a n/a n/a n/a 73.639 294.556
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.39 1.56
Choline (mg) n/a 0.8 1.1 6.6 0.6 0.3 1.3 n/a n/a n/a n/a 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.569 n/a n/a n/a n/a 51.569 206.276
Tryptophan (g) 0.227 0.002 0.002 0.007 0.001 0.001 0.019 n/a n/a n/a n/a 0.256 1.024
Threonine (g) 0.873 0.006 0.004 0.023 0.014 0.001 0.06 n/a n/a n/a n/a 0.981 3.924
Isoleucine (g) 1.021 0.003 0.002 0.017 0.006 0.001 0.072 n/a n/a n/a n/a 1.12 4.48
Leucine (g) 1.565 0.006 0.005 0.023 0.007 0.002 0.136 n/a n/a n/a n/a 1.745 6.98
Lysine (g) 1.848 0.006 0.007 0.023 0.007 0.002 0.06 n/a n/a n/a n/a 1.954 7.816
Methionine (g) 0.567 0.002 0.0 0.007 0.001 0.001 0.039 n/a n/a n/a n/a 0.616 2.464
Cystine (g) 0.204 0.002 0.0 0.003 0.006 0.0 0.035 n/a n/a n/a n/a 0.249 0.996
Phenylalanine (g) 0.782 0.014 0.005 0.017 0.004 0.001 0.088 n/a n/a n/a n/a 0.911 3.644
Tyrosine (g) 0.771 0.002 0.002 0.01 0.003 0.001 0.056 n/a n/a n/a n/a 0.843 3.372
Valine (g) 1.043 0.006 0.004 0.046 0.005 0.002 0.102 n/a n/a n/a n/a 1.208 4.832
Arginine (g) 1.361 0.005 0.018 0.017 0.006 0.001 0.136 n/a n/a n/a n/a 1.544 6.176
Histidine (g) 0.612 0.002 0.002 0.01 0.003 0.001 0.039 n/a n/a n/a n/a 0.668 2.672
Alanine (g) 1.213 0.006 0.004 0.04 0.008 0.001 0.095 n/a n/a n/a n/a 1.366 5.464
Aspartic acid (g) 1.905 0.032 0.016 0.04 0.014 0.007 0.155 n/a n/a n/a n/a 2.168 8.672
Glutamic acid (g) 3.198 0.029 0.047 0.069 0.026 0.005 0.321 n/a n/a n/a n/a 3.696 14.784
Glycine (g) 0.975 0.005 0.005 0.02 0.004 0.001 0.076 n/a n/a n/a n/a 1.086 4.344
Proline (g) 0.816 0.003 0.002 0.017 0.004 0.001 0.079 n/a n/a n/a n/a 0.921 3.684
Serine (g) 0.873 0.008 0.004 0.02 0.004 0.001 0.088 n/a n/a n/a n/a 0.997 3.988
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 89.584 358.336
Trans Fat (g) 0.306 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.009 0.007 0.01 0.003 0.002 0.042 0.0 n/a n/a n/a 2.624 10.496
Phytosterols (mg) n/a 1.375 2.7 n/a n/a 0.337 n/a n/a n/a n/a n/a 4.412 17.648
Monounsaturated Fat (g) 3.515 0.002 0.002 0.003 0.001 0.002 0.049 n/a n/a n/a n/a 3.573 14.292
Polyunsaturated (g) 2.268 0.009 0.004 0.04 0.009 0.004 0.042 n/a n/a n/a n/a 2.375 9.5