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Receta Mexican Slaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
61.25g 		salsa
118.3g 		mayonnaise
10.0g 		wine vinegar
5.0g 		lime juice
5.04g 		cabbage
70.0g 		kidney
113.4g 		carrot
28.48g 		onion
49.68g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 2.13 1.77 0.0 0.0 0.02 0.9 9.83 0.26 0.4 0.21 15.52 31.04
Total Fat (g) 1.99 0.24 7.78 0.0 0.0 0.07 0.57 0.07 0.04 0.06 10.81 21.62
Carbohydrates (g) 2.85 8.28 0.03 0.01 0.42 4.06 25.86 2.73 3.75 0.45 48.45 96.9
Ash (g) 0.44 1.89 0.04 0.01 0.02 0.45 1.24 0.28 0.17 0.16 4.68 9.36
Calories (kcal) 37.363 42.586 68.8 0.95 1.26 17.5 144.018 11.677 15.898 2.565 342.617 685.234
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.41 0.0 n/a 0.41 0.82
Sucrose (g) n/a n/a n/a n/a 0.02 0.06 n/a 1.02 0.36 n/a 1.46 2.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 1.17 n/a 0.17 1.12 n/a 2.49 4.98
Fructose (g) n/a n/a n/a n/a 0.03 1.02 n/a 0.16 1.0 n/a 2.21 4.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 106.11 2.17 4.72 4.58 64.53 75.91 25.14 45.33 6.25 388.58 777.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 n/a 0.03 0.0 0.09 2.24 0.36 1.35 2.49 0.06 9.48 18.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 1.8 7.3 0.8 0.4 0.2 12.2 24.4
Calcium (mg) 74.113 14.195 0.7 0.3 0.706 28.0 39.69 9.398 9.936 9.833 186.871 373.742
Iron (mg) 0.03 2.65 0.02 0.02 0.0 0.33 2.52 0.09 0.13 0.44 6.23 12.46
Magnesium (mg) 7.35 18.927 0.1 0.2 0.403 8.4 47.628 3.418 4.471 3.563 94.46 188.92
Phosphorus (mg) 58.188 35.489 2.5 0.4 0.706 18.2 156.492 9.968 13.414 4.133 299.488 598.976
Potassium (mg) 94.938 319.397 1.4 1.95 5.897 119.0 459.27 91.136 59.121 39.473 1191.581 2383.162
Sodium (mg) 28.175 508.669 48.6 0.4 0.101 12.6 1.134 19.651 3.975 3.99 627.294 1254.588
Zinc (mg) 0.36 0.2 0.01 0.0 0.0 0.13 1.13 0.07 0.06 0.08 2.05 4.1
Copper (mg) 0.006 0.118 0.0 0.001 0.002 0.014 0.249 0.014 0.03 0.011 0.445 0.89
Manganese (mg) 0.0 n/a n/a 0.003 0.001 0.112 0.488 0.04 0.04 0.011 0.694 1.388
Selenium (mcg) 1.3 0.5 0.2 n/a 0.0 0.2 1.2 0.0 0.2 0.0 3.7 7.4
Vitamin A, IU (IU) 60.638 650.623 0.0 0.0 2.52 68.6 0.0 4757.869 0.497 600.21 6140.956 12281.912
Retinol (mcg) 16.538 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 16.538 33.123 0.0 0.0 0.101 3.5 0.0 237.808 0.0 29.996 321.065 642.13
Beta Carotene (mcg) 3.063 n/a 0.0 n/a 1.512 29.4 0.0 2359.568 0.497 360.098 2754.137 5508.274
Vitamin E (mg) 0.04 n/a 1.18 n/a 0.01 0.11 0.03 0.19 0.01 0.05 1.62 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.285 0.0 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 21.0 0.0 72.909 2.981 396.221 493.111 986.222
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 1.04 0.0 0.0 0.04 1.08 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.3 4.7 0.0 0.0 1.5 25.6 1.4 1.7 2.4 9.5 47.1 94.2
Thiamin (mg) 0.018 0.059 0.001 n/a 0.002 0.042 0.181 0.02 0.02 0.006 0.35 0.7
Riboflavin (mg) 0.086 0.035 0.006 n/a 0.001 0.028 0.068 0.017 0.01 0.007 0.258 0.516
Niacin (mg) 0.049 1.278 0.001 n/a 0.007 0.161 0.658 0.279 0.065 0.093 2.59 5.18
Pantothenic acid (mg) 0.239 n/a n/a n/a 0.006 0.147 0.249 0.077 0.05 0.029 0.796 1.592
Vitamin B-6 (mg) 0.018 0.177 0.001 n/a 0.002 0.084 0.136 0.04 0.065 0.006 0.53 1.06
Folate (mcg) 4.288 22.476 0.0 n/a 0.504 30.1 147.42 5.411 11.427 10.83 232.456 464.912
Vitamin B-12 (mcg) 0.23 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.23 0.46
Choline (mg) 9.3 n/a 0.1 n/a 0.3 7.5 34.6 2.5 2.7 0.9 57.9 115.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.0 0.007 0.113 0.003 0.005 0.004 0.144 0.288
Threonine (g) 0.086 n/a n/a n/a 0.0 0.028 0.363 0.054 0.01 0.009 0.549 1.098
Isoleucine (g) 0.116 n/a n/a n/a 0.0 0.021 0.465 0.023 0.005 0.009 0.639 1.278
Leucine (g) 0.214 n/a n/a n/a 0.001 0.028 0.839 0.028 0.015 0.014 1.14 2.28
Lysine (g) 0.19 n/a n/a n/a 0.001 0.028 0.692 0.028 0.015 0.013 0.967 1.934
Methionine (g) 0.061 n/a n/a n/a 0.0 0.007 0.125 0.006 0.005 0.003 0.207 0.414
Cystine (g) 0.018 n/a n/a n/a 0.0 0.007 0.091 0.023 0.005 0.001 0.145 0.29
Phenylalanine (g) 0.116 n/a n/a n/a 0.001 0.021 0.578 0.017 0.01 0.011 0.754 1.508
Tyrosine (g) 0.11 n/a n/a n/a 0.0 0.014 0.238 0.011 0.005 0.006 0.384 0.768
Valine (g) 0.178 n/a n/a n/a 0.001 0.028 0.567 0.02 0.01 0.012 0.815 1.63
Arginine (g) 0.061 n/a n/a n/a 0.001 0.056 0.544 0.026 0.055 0.009 0.751 1.502
Histidine (g) 0.055 n/a n/a n/a 0.0 0.014 0.272 0.011 0.005 0.004 0.362 0.724
Alanine (g) 0.092 n/a n/a n/a 0.001 0.028 0.442 0.031 0.01 0.014 0.619 1.238
Aspartic acid (g) 0.172 n/a n/a n/a 0.006 0.084 1.236 0.054 0.035 0.021 1.607 3.214
Glutamic acid (g) 0.417 n/a n/a n/a 0.004 0.203 1.576 0.105 0.089 0.018 2.412 4.824
Glycine (g) 0.049 n/a n/a n/a 0.001 0.021 0.397 0.014 0.01 0.011 0.502 1.004
Proline (g) 0.251 n/a n/a n/a 0.002 0.035 0.567 0.014 0.01 0.015 0.894 1.788
Serine (g) 0.135 n/a n/a n/a 0.002 0.035 0.612 0.014 0.01 0.01 0.818 1.636
Cholesterol (mg) 7.963 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.963 15.926
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.035 1.078 0.0 0.001 0.021 0.079 0.011 n/a 0.009 2.521 5.042
Phytosterols (mg) n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 0.356 8.056 16.112
Monounsaturated Fat (g) 0.545 0.024 1.803 n/a 0.001 0.014 0.045 0.003 n/a 0.021 2.456 4.912
Polyunsaturated (g) 0.055 0.13 4.554 n/a 0.001 0.014 0.318 0.034 n/a 0.009 5.115 10.23