Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp ground cuming
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		avocado
136.0g 		lime juice
30.25g 		honey
10.59g 		salt
1.5g 		olive oil
54.0g 		cilantro
1.7g 		jalapeno pepper
0.86g 		Total Per Serving Total for Recipe
Protein (g) 0.73 2.72 0.13 0.03 0.0 0.0 0.04 0.01 3.66 3.66
Total Fat (g) 0.39 19.94 0.02 0.0 0.0 54.0 0.01 0.01 74.36 74.36
Carbohydrates (g) 24.28 11.6 2.55 8.73 0.0 0.0 0.06 0.05 47.27 47.27
Ash (g) 0.71 n/a 0.09 0.02 1.5 0.0 0.02 0.0 2.35 2.35
Calories (kcal) 92.84 217.6 7.563 32.194 0.0 477.36 0.391 0.259 828.206 828.206
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 0.09 n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a 0.18 3.79 n/a n/a n/a n/a 3.97 3.97
Fructose (g) n/a n/a 0.18 4.34 n/a n/a n/a n/a 4.52 4.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.15 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 99.59 27.46 1.81 0.0 0.0 1.57 0.79 247.94 247.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.9 0.51 8.7 0.0 0.0 0.01 0.03 31.29 31.29
Galactose (g) n/a n/a 0.0 0.33 n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 2.6 9.1 0.1 0.0 0.0 0.0 0.0 0.0 11.9 11.9
Calcium (mg) 14.283 16.32 4.235 0.635 0.36 0.54 1.139 0.086 37.599 37.599
Iron (mg) 0.19 0.75 0.03 0.04 0.0 0.3 0.03 0.01 1.35 1.35
Magnesium (mg) 12.855 39.44 2.42 0.212 0.015 0.0 0.442 0.164 55.548 55.548
Phosphorus (mg) 15.711 70.72 4.235 0.424 0.0 0.0 0.816 0.268 92.174 92.174
Potassium (mg) 222.815 659.6 35.393 5.507 0.12 0.54 8.857 1.859 934.69 934.69
Sodium (mg) 2.857 9.52 0.605 0.424 581.37 1.08 0.782 0.009 596.646 596.646
Zinc (mg) 0.06 0.87 0.02 0.02 0.0 0.0 0.01 0.0 0.99 0.99
Copper (mg) 0.157 0.258 0.009 0.004 0.0 0.0 0.004 0.001 0.434 0.434
Manganese (mg) 0.043 n/a 0.006 0.008 0.002 0.0 0.007 0.002 0.068 0.068
Selenium (mcg) 0.9 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 1092.65 n/a 15.125 0.0 0.0 0.0 114.716 6.91 1229.4 1229.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 9.52 0.605 0.0 0.0 0.0 5.729 0.346 70.475 70.475
Beta Carotene (mcg) 635.594 84.32 9.075 0.0 0.0 0.0 66.81 3.935 799.733 799.733
Vitamin E (mg) 1.6 2.82 0.07 0.0 0.0 7.75 0.04 0.0 12.28 12.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 368.56 0.0 0.0 0.0 0.0 14.705 4.255 387.52 387.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.45 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 13.6 9.1 0.1 0.0 0.0 0.5 0.4 63.1 63.1
Thiamin (mg) 0.086 0.095 0.009 0.0 0.0 0.0 0.001 0.001 0.192 0.192
Riboflavin (mg) 0.086 0.177 0.006 0.004 0.0 0.0 0.003 0.001 0.276 0.276
Niacin (mg) 0.828 2.366 0.042 0.013 0.0 0.0 0.019 0.01 3.278 3.278
Pantothenic acid (mg) 0.229 n/a 0.036 0.007 0.0 0.0 0.01 0.002 0.284 0.284
Vitamin B-6 (mg) 0.186 0.354 0.012 0.002 0.0 0.0 0.003 0.004 0.56 0.56
Folate (mcg) 19.996 110.16 3.025 0.212 0.0 0.0 1.054 0.406 134.853 134.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 19.3 1.5 0.2 0.0 0.2 0.2 0.1 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.014 0.014
Threonine (g) 0.029 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.029 0.029
Isoleucine (g) 0.029 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.03 0.03
Leucine (g) 0.043 n/a 0.006 0.001 0.0 0.0 n/a 0.001 0.051 0.051
Lysine (g) 0.057 n/a 0.006 0.001 0.0 0.0 n/a 0.001 0.065 0.065
Methionine (g) 0.014 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.014 0.014
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.029 n/a 0.003 0.001 0.0 0.0 n/a 0.0 0.033 0.033
Tyrosine (g) 0.014 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.016 0.016
Valine (g) 0.043 n/a 0.003 0.001 0.0 0.0 n/a 0.001 0.047 0.047
Arginine (g) 0.029 n/a 0.006 0.001 0.0 0.0 n/a 0.001 0.036 0.036
Histidine (g) 0.014 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.015 0.015
Alanine (g) 0.071 n/a 0.006 0.001 0.0 0.0 n/a 0.001 0.079 0.079
Aspartic acid (g) 0.057 n/a 0.033 0.003 0.0 0.0 n/a 0.002 0.095 0.095
Glutamic acid (g) 0.086 n/a 0.021 0.002 0.0 0.0 n/a 0.002 0.111 0.111
Glycine (g) 0.029 n/a 0.003 0.001 0.0 0.0 n/a 0.0 0.033 0.033
Proline (g) 0.029 n/a 0.009 0.01 0.0 0.0 n/a 0.001 0.048 0.048
Serine (g) 0.029 n/a 0.012 0.001 0.0 0.0 n/a 0.0 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 2.897 0.003 0.0 0.0 7.457 0.0 0.001 10.458 10.458
Phytosterols (mg) n/a n/a n/a n/a 0.0 119.34 0.085 n/a 119.425 119.425
Monounsaturated Fat (g) 0.143 13.328 0.003 0.0 0.0 39.398 0.005 0.0 52.877 52.877
Polyunsaturated (g) 0.071 2.475 0.006 0.0 0.0 5.681 0.001 0.003 8.237 8.237