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Receta Mexican Sliders - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		onion
15.75g 		carrot
13.57g 		pinto beans
112.5g 		salsa
2.47g 		salt
0.38g 		cilantro
0.21g 		cheddar cheese
21.26g 		dinner rolls
105.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.17 0.13 5.47 0.04 0.0 0.0 5.29 9.98 31.62 126.48
Total Fat (g) 8.51 0.02 0.03 0.91 0.0 0.0 0.0 7.05 6.72 23.24 92.96
Carbohydrates (g) 0.0 1.47 1.3 17.16 0.17 0.0 0.01 0.27 54.6 74.98 299.92
Ash (g) 0.52 0.06 0.13 1.73 0.04 0.37 0.0 0.84 1.79 5.47 21.88
Calories (kcal) 121.905 6.3 5.565 96.75 0.887 0.0 0.049 85.688 322.35 639.494 2557.976
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.16 0.49 n/a n/a n/a n/a 0.05 n/a 0.69 2.76
Glucose (dextrose) (g) n/a 0.31 0.08 n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a 0.2 0.07 n/a n/a n/a n/a n/a n/a 0.28 1.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 14.03 11.98 87.23 2.21 0.0 0.2 7.81 31.92 192.66 770.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.64 0.24 n/a 0.0 0.0 0.11 4.52 6.17 24.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 5.2 0.0 0.0 0.0 0.0 3.9 9.7 38.8
Calcium (mg) 8.505 3.622 4.479 48.375 0.296 0.09 0.142 153.303 61.95 280.762 1123.048
Iron (mg) 1.19 0.03 0.04 1.64 0.06 0.0 0.0 0.14 3.7 6.8 27.2
Magnesium (mg) 10.206 1.575 1.629 30.375 0.394 0.004 0.055 5.954 26.25 76.442 305.768
Phosphorus (mg) 96.957 4.567 4.75 103.5 0.739 0.0 0.102 108.864 106.05 425.53 1702.12
Potassium (mg) 167.265 22.995 43.432 273.375 6.655 0.03 1.107 20.837 109.2 644.897 2579.588
Sodium (mg) 37.422 0.63 9.365 330.75 10.599 145.343 0.098 132.04 572.25 1238.497 4953.988
Zinc (mg) 2.54 0.03 0.03 0.78 0.0 0.0 0.0 0.66 1.18 5.22 20.88
Copper (mg) 0.04 0.006 0.007 0.158 0.002 0.0 0.0 0.006 0.137 0.356 1.424
Manganese (mg) 0.006 0.02 0.019 0.259 n/a 0.0 0.001 0.002 0.557 0.864 3.456
Selenium (mcg) 9.0 0.1 0.0 8.0 0.0 0.0 0.0 3.0 31.1 51.1 204.4
Vitamin A, IU (IU) 0.0 0.315 2267.422 0.0 13.557 0.0 14.34 213.05 22.05 2530.734 10122.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.857 5.25 60.107 240.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 0.69 0.0 0.716 56.346 5.25 176.332 705.328
Beta Carotene (mcg) 0.0 0.157 1124.482 0.0 n/a 0.0 8.351 18.073 1.05 1152.113 4608.452
Vitamin E (mg) 0.21 0.0 0.09 0.64 n/a 0.0 0.01 0.06 0.38 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.552 n/a 2.552 10.208
Lycopene (mcg) 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.63 34.746 0.0 n/a 0.0 1.838 0.0 74.55 111.764 447.056
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 1.0 0.1 0.0 0.1 0.0 0.0 3.1 12.4
Thiamin (mg) 0.023 0.008 0.01 0.113 0.001 0.0 0.0 0.006 0.557 0.717 2.868
Riboflavin (mg) 0.085 0.005 0.008 0.068 0.001 0.0 0.0 0.081 0.546 0.793 3.172
Niacin (mg) 2.637 0.019 0.133 0.326 0.027 0.0 0.002 0.017 3.455 6.615 26.46
Pantothenic acid (mg) 0.312 0.019 0.037 0.158 n/a 0.0 0.001 0.087 0.693 1.306 5.224
Vitamin B-6 (mg) 0.198 0.019 0.019 0.079 0.004 0.0 0.0 0.015 0.053 0.387 1.548
Folate (mcg) 3.402 2.992 2.579 67.5 0.468 0.0 0.132 3.827 193.2 274.101 1096.404
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.25 1.66 6.64
Choline (mg) 34.7 1.0 1.2 24.1 n/a 0.0 0.0 3.5 33.0 97.4 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.55 137.55 550.2
Tryptophan (g) 0.057 0.002 0.001 0.068 n/a 0.0 n/a 0.068 0.116 0.311 1.244
Threonine (g) 0.408 0.003 0.026 0.236 n/a 0.0 n/a 0.189 0.326 1.188 4.752
Isoleucine (g) 0.465 0.002 0.011 0.236 n/a 0.0 n/a 0.33 0.42 1.463 5.852
Leucine (g) 0.822 0.005 0.014 0.439 n/a 0.0 n/a 0.508 0.725 2.512 10.048
Lysine (g) 0.873 0.006 0.014 0.371 n/a 0.0 n/a 0.44 0.347 2.051 8.204
Methionine (g) 0.272 0.0 0.003 0.079 n/a 0.0 n/a 0.138 0.2 0.691 2.764
Cystine (g) 0.108 0.0 0.011 0.056 n/a 0.0 n/a 0.028 0.21 0.412 1.648
Phenylalanine (g) 0.408 0.005 0.008 0.293 n/a 0.0 n/a 0.279 0.494 1.486 5.944
Tyrosine (g) 0.323 0.002 0.005 0.158 n/a 0.0 n/a 0.255 0.305 1.047 4.188
Valine (g) 0.516 0.003 0.01 0.293 n/a 0.0 n/a 0.353 0.462 1.636 6.544
Arginine (g) 0.686 0.016 0.012 0.338 n/a 0.0 n/a 0.2 0.399 1.65 6.6
Histidine (g) 0.346 0.002 0.005 0.158 n/a 0.0 n/a 0.185 0.221 0.916 3.664
Alanine (g) 0.658 0.003 0.015 0.225 n/a 0.0 n/a 0.149 0.378 1.428 5.712
Aspartic acid (g) 0.953 0.014 0.026 0.664 n/a 0.0 n/a 0.34 0.557 2.553 10.212
Glutamic acid (g) 1.582 0.041 0.05 0.833 n/a 0.0 n/a 1.295 2.909 6.709 26.836
Glycine (g) 0.709 0.005 0.007 0.214 n/a 0.0 n/a 0.091 0.357 1.382 5.528
Proline (g) 0.533 0.002 0.007 0.236 n/a 0.0 n/a 0.597 0.966 2.341 9.364
Serine (g) 0.42 0.003 0.007 0.293 n/a 0.0 n/a 0.31 0.515 1.547 6.188
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 0.0 0.0 22.326 52.5 113.382 453.528
Trans Fat (g) 0.533 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.533 2.132
Saturated Fat (g) 3.328 0.006 0.005 0.191 0.001 0.0 0.0 4.484 1.659 9.675 38.7
Phytosterols (mg) n/a 2.362 n/a n/a n/a 0.0 0.011 n/a n/a 2.373 9.492
Monounsaturated Fat (g) 3.72 0.002 0.001 0.18 0.0 0.0 0.001 1.997 3.077 8.977 35.908
Polyunsaturated (g) 0.244 0.003 0.016 0.326 0.003 0.0 0.0 0.2 1.187 1.979 7.916