Receta Mexican Snack Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	crescent rolls 39.43g	refried beans 36.92g	cream 19.17g	taco seasoning 0.44g	cheddar cheese 14.13g	onions 4.0g	pepper 5.09g	tomatoes 11.3g	olives 9.0g	salsa sauce 21.67g	Total Per Serving	Total for Recipe
Protein (g)	2.46	2.0	0.4	0.0	3.52	0.07	0.04	0.1	0.0	0.33	8.93	107.16
Total Fat (g)	1.23	0.43	3.78	0.0	4.68	0.01	0.01	0.02	9.0	0.03	19.2	230.4
Carbohydrates (g)	17.87	5.63	0.55	0.25	0.18	0.29	0.24	0.44	0.0	1.36	26.81	321.72
Ash (g)	1.77	0.74	0.16	0.17	0.56	0.03	0.02	0.06	n/a	0.47	3.98	47.76
Calories (kcal)	92.27	33.594	36.992	0.83	56.924	1.28	1.018	2.034	79.56	5.85	310.352	3724.224
Starch (g)	n/a	3.3	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.34	3.65	43.8
Sucrose (g)	n/a	0.17	0.0	n/a	0.03	n/a	0.01	0.0	n/a	n/a	0.21	2.52
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.06	0.14	n/a	n/a	0.2	2.4
Fructose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.06	0.15	n/a	n/a	0.21	2.52
Lactose (g)	n/a	0.0	0.67	n/a	0.03	n/a	0.0	0.0	n/a	n/a	0.7	8.4
Maltose (g)	n/a	0.0	0.0	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.24
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.01	28.11	14.27	0.03	5.19	3.59	4.78	10.68	0.0	19.47	102.13	1225.56
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.46	0.17	0.67	0.08	0.07	0.09	0.12	0.3	0.0	0.66	4.64	55.68
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	1.9	0.0	0.1	0.0	0.1	0.1	0.1	0.0	0.3	3.3	39.6
Calcium (mg)	n/a	12.183	21.083	n/a	101.841	2.88	0.509	1.13	0.09	5.85	145.566	1746.792
Iron (mg)	0.89	0.62	0.03	0.03	0.1	0.06	0.02	0.03	0.05	0.1	1.92	23.04
Magnesium (mg)	n/a	14.028	1.917	n/a	3.955	0.8	0.509	1.243	0.0	3.25	25.702	308.424
Phosphorus (mg)	n/a	40.978	22.042	n/a	72.32	1.48	1.018	2.712	0.0	6.717	147.266	1767.192
Potassium (mg)	n/a	124.04	27.025	n/a	13.843	11.04	8.909	26.779	0.09	64.35	276.075	3312.9
Sodium (mg)	351.336	165.756	15.333	35.634	87.716	0.64	0.153	0.565	0.18	130.0	787.313	9447.756
Zinc (mg)	n/a	0.24	0.07	n/a	0.44	0.02	0.01	0.02	0.0	0.08	0.87	10.44
Copper (mg)	n/a	0.063	0.004	n/a	0.004	0.003	0.004	0.007	0.0	0.028	0.113	1.356
Manganese (mg)	n/a	0.122	0.002	n/a	0.001	0.006	0.006	0.012	n/a	0.026	0.176	2.112
Selenium (mcg)	n/a	2.4	0.5	n/a	2.0	0.0	0.0	0.0	0.0	0.2	5.1	61.2
Vitamin A, IU (IU)	n/a	0.0	110.4	41.433	141.533	39.88	18.836	94.122	n/a	63.267	509.47	6113.64
Retinol (mcg)	n/a	0.0	30.667	n/a	36.443	0.0	0.0	0.0	0.0	0.0	67.109	805.308
Vitamin A, RAE (mcg_RAE)	n/a	0.0	31.05	n/a	37.431	2.0	0.916	4.746	0.0	3.25	79.393	952.716
Beta Carotene (mcg)	n/a	0.0	4.983	n/a	12.006	23.92	10.589	50.733	0.0	37.917	140.148	1681.776
Vitamin E (mg)	n/a	0.02	0.08	n/a	0.04	0.02	0.02	0.06	1.29	0.26	1.79	21.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.695	n/a	n/a	n/a	n/a	n/a	1.695	20.34
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	290.728	0.0	2278.25	2568.978	30827.736
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	45.48	17.36	13.898	0.0	0.0	76.738	920.856
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.38	0.01	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.4	4.8
Tocopherol, delta (mg)	n/a	0.03	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.36
Vitamin C (mg)	n/a	2.2	0.2	0.2	0.0	0.8	4.1	1.4	0.0	0.4	9.3	111.6
Thiamin (mg)	n/a	0.015	0.008	n/a	0.004	0.002	0.003	0.005	0.0	0.004	0.041	0.492
Riboflavin (mg)	n/a	0.007	0.033	n/a	0.054	0.003	0.002	0.002	0.0	0.007	0.107	1.284
Niacin (mg)	n/a	0.155	0.021	n/a	0.011	0.021	0.024	0.067	0.0	0.017	0.317	3.804
Pantothenic acid (mg)	n/a	0.081	0.065	n/a	0.058	0.003	0.005	0.01	n/a	0.002	0.225	2.7
Vitamin B-6 (mg)	n/a	0.041	0.012	n/a	0.01	0.002	0.011	0.009	0.0	0.039	0.124	1.488
Folate (mcg)	n/a	4.061	1.342	n/a	2.543	2.56	0.509	1.695	0.0	0.867	13.576	162.912
Vitamin B-12 (mcg)	n/a	0.0	0.05	n/a	0.12	0.0	0.0	0.0	0.0	0.0	0.17	2.04
Choline (mg)	n/a	8.5	3.7	n/a	2.3	0.2	0.3	0.8	0.0	2.5	18.3	219.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.026	0.008	n/a	0.045	0.001	0.001	0.001	n/a	n/a	0.081	0.972
Threonine (g)	n/a	0.085	0.023	n/a	0.126	0.003	0.002	0.003	n/a	n/a	0.242	2.904
Isoleucine (g)	n/a	0.089	0.027	n/a	0.219	0.003	0.001	0.002	n/a	n/a	0.341	4.092
Leucine (g)	n/a	0.162	0.052	n/a	0.338	0.004	0.002	0.003	n/a	n/a	0.562	6.744
Lysine (g)	n/a	0.14	0.044	n/a	0.292	0.004	0.002	0.003	n/a	n/a	0.486	5.832
Methionine (g)	n/a	0.03	0.013	n/a	0.092	0.001	0.001	0.001	n/a	n/a	0.137	1.644
Cystine (g)	n/a	0.022	0.006	n/a	0.018	n/a	0.001	0.001	n/a	n/a	0.048	0.576
Phenylalanine (g)	n/a	0.111	0.025	n/a	0.185	0.002	0.005	0.008	n/a	n/a	0.336	4.032
Tyrosine (g)	n/a	0.059	0.025	n/a	0.17	0.002	0.001	0.001	n/a	n/a	0.257	3.084
Valine (g)	n/a	0.107	0.033	n/a	0.234	0.003	0.002	0.002	n/a	n/a	0.382	4.584
Arginine (g)	n/a	0.126	0.019	n/a	0.133	0.005	0.002	0.002	n/a	n/a	0.286	3.432
Histidine (g)	n/a	0.055	0.015	n/a	0.123	0.001	0.001	0.001	n/a	n/a	0.196	2.352
Alanine (g)	n/a	0.085	0.019	n/a	0.099	0.003	0.002	0.003	n/a	n/a	0.212	2.544
Aspartic acid (g)	n/a	0.244	0.042	n/a	0.226	0.007	0.011	0.016	n/a	n/a	0.545	6.54
Glutamic acid (g)	n/a	0.31	0.109	n/a	0.86	0.015	0.01	0.049	n/a	n/a	1.353	16.236
Glycine (g)	n/a	0.078	0.012	n/a	0.061	0.004	0.002	0.002	n/a	n/a	0.157	1.884
Proline (g)	n/a	0.085	0.05	n/a	0.397	0.005	0.001	0.002	n/a	n/a	0.54	6.48
Serine (g)	n/a	0.111	0.031	n/a	0.206	0.003	0.003	0.003	n/a	n/a	0.357	4.284
Cholesterol (mg)	0.0	0.0	9.967	0.0	14.831	0.0	0.0	0.0	0.0	0.0	24.798	297.576
Trans Fat (g)	0.217	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.228	2.736
Saturated Fat (g)	0.185	0.144	2.206	0.0	2.979	0.001	0.003	0.003	1.243	0.007	6.771	81.252
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.458	0.791	n/a	n/a	1.249	14.988
Monounsaturated Fat (g)	n/a	0.14	0.972	n/a	1.326	0.001	0.001	0.003	6.566	0.007	9.016	108.192
Polyunsaturated (g)	n/a	0.122	0.161	n/a	0.133	0.003	0.003	0.009	0.947	0.026	1.403	16.836