Receta Mexican Snack Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Crescent rolls (8 ounce each)
1/2 c. Sliced ripe olives Salsa, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crescent rolls
0.0g 		refried beans
36.92g 		cream
19.17g 		taco seasoning
0.44g 		cheddar cheese
14.13g 		onions
4.0g 		pepper
5.09g 		tomatoes
11.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.0 0.4 0.0 3.52 0.07 0.04 0.1 6.13 73.56
Total Fat (g) n/a 0.43 3.78 0.0 4.68 0.01 0.01 0.02 8.93 107.16
Carbohydrates (g) n/a 5.63 0.55 0.25 0.18 0.29 0.24 0.44 7.59 91.08
Ash (g) n/a 0.74 0.16 0.17 0.56 0.03 0.02 0.06 1.74 20.88
Calories (kcal) n/a 33.594 36.992 0.83 56.924 1.28 1.018 2.034 132.672 1592.064
Starch (g) n/a 3.3 0.0 n/a n/a n/a 0.0 0.0 3.3 39.6
Sucrose (g) n/a 0.17 0.0 n/a 0.03 n/a 0.01 0.0 0.21 2.52
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a 0.06 0.14 0.2 2.4
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.06 0.15 0.21 2.52
Lactose (g) n/a 0.0 0.67 n/a 0.03 n/a 0.0 0.0 0.7 8.4
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 28.11 14.27 0.03 5.19 3.59 4.78 10.68 66.65 799.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.67 0.08 0.07 0.09 0.12 0.3 1.51 18.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.9 0.0 0.1 0.0 0.1 0.1 0.1 2.3 27.6
Calcium (mg) n/a 12.183 21.083 n/a 101.841 2.88 0.509 1.13 139.626 1675.512
Iron (mg) n/a 0.62 0.03 0.03 0.1 0.06 0.02 0.03 0.88 10.56
Magnesium (mg) n/a 14.028 1.917 n/a 3.955 0.8 0.509 1.243 22.452 269.424
Phosphorus (mg) n/a 40.978 22.042 n/a 72.32 1.48 1.018 2.712 140.549 1686.588
Potassium (mg) n/a 124.04 27.025 n/a 13.843 11.04 8.909 26.779 211.635 2539.62
Sodium (mg) n/a 165.756 15.333 35.634 87.716 0.64 0.153 0.565 305.797 3669.564
Zinc (mg) n/a 0.24 0.07 n/a 0.44 0.02 0.01 0.02 0.79 9.48
Copper (mg) n/a 0.063 0.004 n/a 0.004 0.003 0.004 0.007 0.084 1.008
Manganese (mg) n/a 0.122 0.002 n/a 0.001 0.006 0.006 0.012 0.15 1.8
Selenium (mcg) n/a 2.4 0.5 n/a 2.0 0.0 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) n/a 0.0 110.4 41.433 141.533 39.88 18.836 94.122 446.203 5354.436
Retinol (mcg) n/a 0.0 30.667 n/a 36.443 0.0 0.0 0.0 67.109 805.308
Vitamin A, RAE (mcg_RAE) n/a 0.0 31.05 n/a 37.431 2.0 0.916 4.746 76.143 913.716
Beta Carotene (mcg) n/a 0.0 4.983 n/a 12.006 23.92 10.589 50.733 102.232 1226.784
Vitamin E (mg) n/a 0.02 0.08 n/a 0.04 0.02 0.02 0.06 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a 1.695 n/a n/a n/a 1.695 20.34
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 290.728 290.728 3488.736
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 45.48 17.36 13.898 76.738 920.856
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.38 0.01 n/a 0.0 n/a 0.0 0.01 0.4 4.8
Tocopherol, delta (mg) n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.36
Vitamin C (mg) n/a 2.2 0.2 0.2 0.0 0.8 4.1 1.4 8.9 106.8
Thiamin (mg) n/a 0.015 0.008 n/a 0.004 0.002 0.003 0.005 0.037 0.444
Riboflavin (mg) n/a 0.007 0.033 n/a 0.054 0.003 0.002 0.002 0.101 1.212
Niacin (mg) n/a 0.155 0.021 n/a 0.011 0.021 0.024 0.067 0.3 3.6
Pantothenic acid (mg) n/a 0.081 0.065 n/a 0.058 0.003 0.005 0.01 0.223 2.676
Vitamin B-6 (mg) n/a 0.041 0.012 n/a 0.01 0.002 0.011 0.009 0.085 1.02
Folate (mcg) n/a 4.061 1.342 n/a 2.543 2.56 0.509 1.695 12.709 152.508
Vitamin B-12 (mcg) n/a 0.0 0.05 n/a 0.12 0.0 0.0 0.0 0.17 2.04
Choline (mg) n/a 8.5 3.7 n/a 2.3 0.2 0.3 0.8 15.7 188.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 0.008 n/a 0.045 0.001 0.001 0.001 0.081 0.972
Threonine (g) n/a 0.085 0.023 n/a 0.126 0.003 0.002 0.003 0.242 2.904
Isoleucine (g) n/a 0.089 0.027 n/a 0.219 0.003 0.001 0.002 0.341 4.092
Leucine (g) n/a 0.162 0.052 n/a 0.338 0.004 0.002 0.003 0.562 6.744
Lysine (g) n/a 0.14 0.044 n/a 0.292 0.004 0.002 0.003 0.486 5.832
Methionine (g) n/a 0.03 0.013 n/a 0.092 0.001 0.001 0.001 0.137 1.644
Cystine (g) n/a 0.022 0.006 n/a 0.018 n/a 0.001 0.001 0.048 0.576
Phenylalanine (g) n/a 0.111 0.025 n/a 0.185 0.002 0.005 0.008 0.336 4.032
Tyrosine (g) n/a 0.059 0.025 n/a 0.17 0.002 0.001 0.001 0.257 3.084
Valine (g) n/a 0.107 0.033 n/a 0.234 0.003 0.002 0.002 0.382 4.584
Arginine (g) n/a 0.126 0.019 n/a 0.133 0.005 0.002 0.002 0.286 3.432
Histidine (g) n/a 0.055 0.015 n/a 0.123 0.001 0.001 0.001 0.196 2.352
Alanine (g) n/a 0.085 0.019 n/a 0.099 0.003 0.002 0.003 0.212 2.544
Aspartic acid (g) n/a 0.244 0.042 n/a 0.226 0.007 0.011 0.016 0.545 6.54
Glutamic acid (g) n/a 0.31 0.109 n/a 0.86 0.015 0.01 0.049 1.353 16.236
Glycine (g) n/a 0.078 0.012 n/a 0.061 0.004 0.002 0.002 0.157 1.884
Proline (g) n/a 0.085 0.05 n/a 0.397 0.005 0.001 0.002 0.54 6.48
Serine (g) n/a 0.111 0.031 n/a 0.206 0.003 0.003 0.003 0.357 4.284
Cholesterol (mg) n/a 0.0 9.967 0.0 14.831 0.0 0.0 0.0 24.798 297.576
Trans Fat (g) n/a 0.011 n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) n/a 0.144 2.206 0.0 2.979 0.001 0.003 0.003 5.337 64.044
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.458 0.791 1.249 14.988
Monounsaturated Fat (g) n/a 0.14 0.972 n/a 1.326 0.001 0.001 0.003 2.443 29.316
Polyunsaturated (g) n/a 0.122 0.161 n/a 0.133 0.003 0.003 0.009 0.43 5.16