Receta Mexican Sombrero Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
16.67g 		corn meal
3.98g 		salt
0.3g 		shortening
10.25g 		water
5.93g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.29 0.0 0.0 0.0 2.01 20.1
Total Fat (g) 0.16 0.07 0.0 10.25 0.0 10.48 104.8
Carbohydrates (g) 12.72 3.15 0.0 0.0 0.0 15.86 158.6
Ash (g) 0.08 0.02 0.3 0.0 0.01 0.41 4.1
Calories (kcal) 60.668 14.668 0.0 90.61 0.0 165.946 1659.46
Starch (g) n/a 2.92 n/a n/a n/a 2.92 29.2
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.2
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 0.45 0.0 0.0 5.92 8.35 83.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.07 0.0 0.0 0.0 0.11 1.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 2.5 0.119 0.072 0.0 0.178 2.869 28.69
Iron (mg) 0.77 0.04 0.0 0.0 0.0 0.82 8.2
Magnesium (mg) 3.667 1.391 0.003 0.0 0.059 5.12 51.2
Phosphorus (mg) 18.0 4.174 0.0 0.0 0.0 22.174 221.74
Potassium (mg) 17.834 6.042 0.024 0.0 0.0 23.9 239.0
Sodium (mg) 0.333 0.278 116.274 0.0 0.237 117.123 1171.23
Zinc (mg) 0.12 0.03 0.0 0.0 0.0 0.15 1.5
Copper (mg) 0.023 0.003 0.0 0.0 0.001 0.027 0.27
Manganese (mg) 0.113 0.007 0.0 n/a 0.0 0.121 1.21
Selenium (mcg) 5.7 0.5 0.0 0.0 0.0 6.1 61.0
Vitamin A, IU (IU) 0.0 8.507 0.0 0.0 0.0 8.507 85.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.437 0.0 0.0 0.0 0.437 4.37
Beta Carotene (mcg) 0.0 3.856 0.0 0.0 0.0 3.856 38.56
Vitamin E (mg) 0.01 0.01 0.0 0.08 0.0 0.1 1.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 53.861 0.0 0.0 0.0 56.861 568.61
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.06 0.02 n/a 3.02 n/a 3.1 31.0
Tocopherol, delta (mg) 0.0 0.0 n/a 1.71 n/a 1.71 17.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.132 0.006 0.0 0.0 0.0 0.137 1.37
Riboflavin (mg) 0.082 0.002 0.0 0.0 0.0 0.084 0.84
Niacin (mg) 0.983 0.04 0.0 0.0 0.0 1.023 10.23
Pantothenic acid (mg) 0.073 0.011 0.0 0.0 0.0 0.084 0.84
Vitamin B-6 (mg) 0.007 0.008 0.0 0.0 0.0 0.015 0.15
Folate (mcg) 30.501 1.193 0.0 0.0 0.0 31.693 316.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.4 0.0 n/a 0.0 2.2 22.0
Folic acid (mcg) 25.667 0.0 0.0 0.0 0.0 25.667 256.67
Tryptophan (g) 0.022 0.002 0.0 0.0 n/a 0.023 0.23
Threonine (g) 0.047 0.007 0.0 0.0 n/a 0.054 0.54
Isoleucine (g) 0.06 0.01 0.0 0.0 n/a 0.07 0.7
Leucine (g) 0.118 0.041 0.0 0.0 n/a 0.159 1.59
Lysine (g) 0.038 0.004 0.0 0.0 n/a 0.043 0.43
Methionine (g) 0.03 0.007 0.0 0.0 n/a 0.037 0.37
Cystine (g) 0.037 0.006 0.0 0.0 n/a 0.043 0.43
Phenylalanine (g) 0.087 0.015 0.0 0.0 n/a 0.101 1.01
Tyrosine (g) 0.052 0.008 0.0 0.0 n/a 0.059 0.59
Valine (g) 0.07 0.014 0.0 0.0 n/a 0.084 0.84
Arginine (g) 0.07 0.01 0.0 0.0 n/a 0.08 0.8
Histidine (g) 0.038 0.007 0.0 0.0 n/a 0.045 0.45
Alanine (g) 0.055 0.023 0.0 0.0 n/a 0.078 0.78
Aspartic acid (g) 0.073 0.019 0.0 0.0 n/a 0.092 0.92
Glutamic acid (g) 0.58 0.059 0.0 0.0 n/a 0.639 6.39
Glycine (g) 0.062 0.009 0.0 0.0 n/a 0.07 0.7
Proline (g) 0.2 0.03 0.0 0.0 n/a 0.23 2.3
Serine (g) 0.087 0.014 0.0 0.0 n/a 0.101 1.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 3.426 n/a 3.426 34.26
Saturated Fat (g) 0.027 0.008 0.0 2.382 0.0 2.416 24.16
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.014 0.0 6.604 0.0 6.633 66.33
Polyunsaturated (g) 0.068 0.029 0.0 0.714 0.0 0.812 8.12