CookEatShare is also available in English
Cerrar

Receta Mexican Sopapillas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.88g 		milk
7.63g 		salt
0.75g 		sugar
6.25g 		shortening
3.2g 		flour
62.5g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.26 0.0 0.0 0.0 6.46 0.69 7.74 61.92
Total Fat (g) 0.04 0.07 0.0 0.0 3.2 0.61 0.55 4.47 35.76
Carbohydrates (g) 0.33 0.38 0.0 6.25 0.0 47.69 0.04 54.7 437.6
Ash (g) 0.06 0.06 0.75 0.0 0.0 0.29 0.05 1.21 9.68
Calories (kcal) 2.581 3.203 0.0 24.188 28.288 227.5 7.865 293.624 2348.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Lactose (g) n/a 0.4 n/a n/a n/a n/a 0.01 0.4 3.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 6.86 0.0 0.0 0.0 7.45 4.17 18.55 148.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 0.0 6.24 0.0 0.17 0.04 6.85 54.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.7 0.0 1.9 15.2
Calcium (mg) 0.56 9.074 0.18 0.063 0.0 9.375 2.915 22.166 177.328
Iron (mg) 0.15 0.0 0.0 0.0 0.0 2.9 0.1 3.15 25.2
Magnesium (mg) 0.858 0.839 0.008 0.0 0.0 13.75 0.66 16.114 128.912
Phosphorus (mg) 11.288 7.244 0.0 0.0 0.0 67.5 10.505 96.536 772.288
Potassium (mg) 17.5 11.438 0.06 0.125 0.0 66.875 7.37 103.368 826.944
Sodium (mg) 0.438 3.355 290.685 0.0 0.0 1.25 7.7 303.428 2427.424
Zinc (mg) 0.06 0.03 0.0 0.0 0.0 0.44 0.06 0.59 4.72
Copper (mg) 0.004 0.001 0.0 0.0 0.0 0.088 0.006 0.098 0.784
Manganese (mg) 0.005 0.0 0.001 0.0 n/a 0.425 0.002 0.433 3.464
Selenium (mcg) 0.2 0.3 0.0 0.0 0.0 21.2 1.7 23.4 187.2
Vitamin A, IU (IU) 0.009 14.945 0.0 0.0 0.0 0.0 26.785 41.739 333.912
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 7.645 12.068 96.544
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.0 0.0 0.0 7.7 12.123 96.984
Beta Carotene (mcg) 0.0 0.153 0.0 0.0 0.0 0.0 0.55 0.703 5.624
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.04 0.05 0.12 0.96
Vitamin D (IU) n/a 3.965 n/a n/a n/a n/a 1.925 5.89 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.25 18.205 29.455 235.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.04 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.94 0.24 0.03 1.21 9.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.53 0.01 0.0 0.55 4.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.002 0.0 0.0 0.0 0.494 0.004 0.52 4.16
Riboflavin (mg) 0.048 0.014 0.0 0.001 0.0 0.306 0.026 0.396 3.168
Niacin (mg) 0.348 0.007 0.0 0.0 0.0 3.688 0.004 4.046 32.368
Pantothenic acid (mg) 0.099 0.027 0.0 0.0 0.0 0.275 0.079 0.481 3.848
Vitamin B-6 (mg) 0.014 0.003 0.0 0.0 0.0 0.025 0.008 0.049 0.392
Folate (mcg) 20.475 0.381 0.0 0.0 0.0 114.375 2.585 137.816 1102.528
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.07 0.1 0.8
Choline (mg) 0.3 1.3 0.0 0.0 n/a 6.5 13.8 21.9 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 770.0
Tryptophan (g) 0.004 0.003 0.0 n/a 0.0 0.081 0.009 0.098 0.784
Threonine (g) 0.017 0.007 0.0 n/a 0.0 0.175 0.031 0.23 1.84
Isoleucine (g) 0.019 0.014 0.0 n/a 0.0 0.225 0.037 0.295 2.36
Leucine (g) 0.027 0.029 0.0 n/a 0.0 0.444 0.06 0.559 4.472
Lysine (g) 0.028 0.022 0.0 n/a 0.0 0.144 0.05 0.244 1.952
Methionine (g) 0.007 0.006 0.0 n/a 0.0 0.113 0.021 0.146 1.168
Cystine (g) 0.004 0.009 0.0 n/a 0.0 0.138 0.015 0.166 1.328
Phenylalanine (g) 0.016 0.013 0.0 n/a 0.0 0.325 0.037 0.392 3.136
Tyrosine (g) 0.014 0.011 0.0 n/a 0.0 0.194 0.028 0.246 1.968
Valine (g) 0.021 0.017 0.0 n/a 0.0 0.263 0.047 0.347 2.776
Arginine (g) 0.019 0.008 0.0 n/a 0.0 0.263 0.045 0.334 2.672
Histidine (g) 0.009 0.006 0.0 n/a 0.0 0.144 0.017 0.176 1.408
Alanine (g) 0.022 0.008 0.0 n/a 0.0 0.206 0.041 0.277 2.216
Aspartic acid (g) 0.034 0.024 0.0 n/a 0.0 0.275 0.073 0.406 3.248
Glutamic acid (g) 0.049 0.059 0.0 n/a 0.0 2.175 0.092 2.376 19.008
Glycine (g) 0.016 0.005 0.0 n/a 0.0 0.231 0.024 0.276 2.208
Proline (g) 0.014 0.027 0.0 n/a 0.0 0.75 0.028 0.82 6.56
Serine (g) 0.017 0.016 0.0 n/a 0.0 0.325 0.053 0.411 3.288
Cholesterol (mg) 0.0 0.381 0.0 0.0 0.0 0.0 23.265 23.646 189.168
Trans Fat (g) n/a n/a n/a n/a 1.069 n/a n/a 1.069 8.552
Saturated Fat (g) 0.005 0.048 0.0 0.0 0.744 0.1 0.171 1.067 8.536
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.021 0.0 0.0 2.062 0.056 0.21 2.371 18.968
Polyunsaturated (g) 0.0 0.003 0.0 0.0 0.223 0.256 0.075 0.557 4.456