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Receta Mexican Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. cans (7 ounce.) Ortega diced chilies, liquid removed
1/2 pound Tillamook cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheese
18.9g 		jack cheese
18.9g 		eggs
32.85g 		milk
30.75g 		flour
0.65g 		salt
0.25g 		onion
4.13g 		salsa
18.9g 		cream
19.17g 		avocados
16.67g 		Total Per Serving Total for Recipe
Protein (g) 4.71 4.63 4.13 2.09 0.07 0.0 0.05 0.28 0.4 0.33 16.69 200.28
Total Fat (g) 6.26 5.72 3.27 2.32 0.01 0.0 0.0 0.04 3.78 2.44 23.85 286.2
Carbohydrates (g) 0.24 0.13 0.25 3.09 0.5 0.0 0.39 1.32 0.55 1.42 7.89 94.68
Ash (g) 0.74 n/a 0.28 0.48 0.0 0.25 0.01 0.3 0.16 n/a 2.23 26.76
Calories (kcal) 76.167 70.497 46.98 41.205 2.369 0.0 1.65 6.804 36.992 26.667 309.331 3711.972
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.04 n/a n/a n/a 0.04 n/a 0.0 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a 0.08 n/a 0.0 n/a 0.15 1.8
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.05 n/a 0.0 n/a 0.09 1.08
Lactose (g) 0.04 n/a 0.04 n/a n/a n/a 0.0 n/a 0.67 n/a 0.75 9.0
Maltose (g) 0.03 n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.95 7.75 24.92 22.77 0.08 0.0 3.68 16.95 14.27 12.21 109.56 1314.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.09 0.25 3.09 0.0 0.0 0.17 n/a 0.67 0.11 4.49 53.88
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.1 1.5 18.0
Calcium (mg) 136.269 140.994 17.412 80.258 0.098 0.06 0.949 2.268 21.083 2.0 401.39 4816.68
Iron (mg) 0.13 0.14 0.6 0.06 0.03 0.0 0.01 0.42 0.03 0.09 1.51 18.12
Magnesium (mg) 5.292 5.103 3.942 7.38 0.143 0.003 0.413 3.024 1.917 4.833 32.05 384.6
Phosphorus (mg) 96.768 83.916 62.75 62.423 0.703 0.0 1.196 5.67 22.042 8.667 344.134 4129.608
Potassium (mg) 18.522 15.309 44.023 93.173 0.696 0.02 6.023 51.03 27.025 80.833 336.654 4039.848
Sodium (mg) 117.369 101.304 45.995 32.595 0.013 96.895 0.165 81.27 15.333 1.167 492.106 5905.272
Zinc (mg) 0.59 0.57 0.36 0.24 0.0 0.0 0.01 0.03 0.07 0.11 1.98 23.76
Copper (mg) 0.006 0.006 0.033 0.006 0.001 0.0 0.002 0.019 0.004 0.032 0.107 1.284
Manganese (mg) 0.002 n/a 0.013 0.003 0.004 0.0 0.005 n/a 0.002 n/a 0.03 0.36
Selenium (mcg) 2.6 2.7 10.4 0.7 0.2 0.0 0.0 0.1 0.5 0.1 17.4 208.8
Vitamin A, IU (IU) 189.378 n/a 159.996 71.648 0.0 0.0 0.083 103.95 110.4 n/a 635.454 7625.448
Retinol (mcg) 48.762 36.288 45.666 19.68 0.0 0.0 0.0 0.0 30.667 0.0 181.063 2172.756
Vitamin A, RAE (mcg_RAE) 50.085 37.422 45.995 19.988 0.0 0.0 0.0 5.292 31.05 1.167 190.998 2291.976
Beta Carotene (mcg) 16.065 14.742 3.285 3.69 0.0 0.0 0.041 n/a 4.983 10.333 53.14 637.68
Vitamin E (mg) 0.05 0.05 0.32 0.04 0.0 0.0 0.0 n/a 0.08 0.35 0.9 10.8
Vitamin D (IU) 2.268 n/a 11.499 n/a n/a n/a n/a n/a n/a n/a 13.767 165.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.745 0.0 0.117 0.0 0.165 n/a 0.0 45.167 154.193 1850.316
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.16 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.8 0.2 1.7 3.5 42.0
Thiamin (mg) 0.006 0.004 0.023 0.015 0.005 0.0 0.002 0.009 0.008 0.012 0.084 1.008
Riboflavin (mg) 0.072 0.074 0.158 0.098 0.003 0.0 0.001 0.006 0.033 0.022 0.466 5.592
Niacin (mg) 0.015 0.017 0.023 0.058 0.038 0.0 0.005 0.204 0.021 0.29 0.672 8.064
Pantothenic acid (mg) 0.077 n/a 0.473 0.197 0.003 0.0 0.005 n/a 0.065 n/a 0.82 9.84
Vitamin B-6 (mg) 0.013 0.015 0.046 0.015 0.0 0.0 0.005 0.028 0.012 0.043 0.178 2.136
Folate (mcg) 3.402 3.402 15.441 2.46 1.191 0.0 0.784 3.591 1.342 13.5 45.113 541.356
Vitamin B-12 (mcg) 0.16 0.16 0.42 0.05 0.0 0.0 0.0 0.0 0.05 0.0 0.84 10.08
Choline (mg) 3.1 2.9 82.5 9.8 0.1 0.0 0.3 n/a 3.7 2.4 104.7 1256.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.06 n/a 0.056 0.031 0.001 0.0 0.0 n/a 0.008 n/a 0.156 1.872
Threonine (g) 0.168 n/a 0.184 0.095 0.002 0.0 0.001 n/a 0.023 n/a 0.473 5.676
Isoleucine (g) 0.293 n/a 0.22 0.126 0.002 0.0 0.0 n/a 0.027 n/a 0.669 8.028
Leucine (g) 0.452 n/a 0.358 0.206 0.005 0.0 0.001 n/a 0.052 n/a 1.073 12.876
Lysine (g) 0.391 n/a 0.299 0.166 0.001 0.0 0.002 n/a 0.044 n/a 0.903 10.836
Methionine (g) 0.123 n/a 0.125 0.052 0.001 0.0 0.0 n/a 0.013 n/a 0.315 3.78
Cystine (g) 0.025 n/a 0.089 0.018 0.001 0.0 0.0 n/a 0.006 n/a 0.139 1.668
Phenylalanine (g) 0.248 n/a 0.223 0.101 0.003 0.0 0.001 n/a 0.025 n/a 0.602 7.224
Tyrosine (g) 0.227 n/a 0.164 0.101 0.002 0.0 0.0 n/a 0.025 n/a 0.52 6.24
Valine (g) 0.314 n/a 0.283 0.141 0.003 0.0 0.001 n/a 0.033 n/a 0.774 9.288
Arginine (g) 0.178 n/a 0.269 0.077 0.003 0.0 0.004 n/a 0.019 n/a 0.55 6.6
Histidine (g) 0.164 n/a 0.102 0.058 0.001 0.0 0.0 n/a 0.015 n/a 0.342 4.104
Alanine (g) 0.132 n/a 0.243 0.074 0.002 0.0 0.001 n/a 0.019 n/a 0.471 5.652
Aspartic acid (g) 0.302 n/a 0.437 0.16 0.003 0.0 0.004 n/a 0.042 n/a 0.948 11.376
Glutamic acid (g) 1.151 n/a 0.552 0.44 0.023 0.0 0.011 n/a 0.109 n/a 2.285 27.42
Glycine (g) 0.081 n/a 0.141 0.043 0.002 0.0 0.001 n/a 0.012 n/a 0.281 3.372
Proline (g) 0.531 n/a 0.168 0.203 0.008 0.0 0.0 n/a 0.05 n/a 0.96 11.52
Serine (g) 0.276 n/a 0.319 0.114 0.003 0.0 0.001 n/a 0.031 n/a 0.743 8.916
Cholesterol (mg) 19.845 16.821 138.97 8.918 0.0 0.0 0.0 0.0 9.967 0.0 194.52 2334.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 3.604 1.018 1.411 0.001 0.0 0.002 0.006 2.206 0.355 12.59 151.08
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.619 n/a n/a n/a 0.619 7.428
Monounsaturated Fat (g) 1.775 1.654 1.252 0.72 0.001 0.0 0.0 0.004 0.972 1.633 8.01 96.12
Polyunsaturated (g) 0.178 0.17 0.447 0.077 0.003 0.0 0.001 0.021 0.161 0.303 1.36 16.32