Receta Mexican Souffle Appetizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chilies
13.69g 		cheddar cheese
56.7g 		bread crumbs
10.13g 		eggs
18.48g 		parsley
0.06g 		cumin
0.13g 		salt
0.75g 		oregano
0.13g 		cream
15.0g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.27 14.12 1.35 2.32 0.01 0.02 0.0 0.01 0.41 0.51 19.04 152.32
Total Fat (g) 0.03 18.79 0.54 1.84 0.0 0.03 0.0 0.01 2.9 0.15 24.28 194.24
Carbohydrates (g) 1.29 0.73 7.29 0.14 0.03 0.06 0.0 0.08 0.55 0.76 10.93 87.44
Ash (g) 0.08 2.23 0.29 0.16 0.01 0.01 0.75 0.01 0.09 0.11 3.74 29.92
Calories (kcal) 5.475 228.496 39.994 26.426 0.173 0.492 0.0 0.383 29.25 6.405 337.093 2696.744
Starch (g) n/a n/a 6.04 n/a n/a n/a n/a n/a n/a n/a 6.04 48.32
Sucrose (g) n/a 0.14 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.18 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.23 1.84
Fructose (g) n/a n/a 0.25 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.27 2.16
Lactose (g) n/a 0.13 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.79 0.94 7.52
Maltose (g) n/a 0.09 0.19 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.3 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.01 20.84 0.66 14.02 0.01 0.01 0.0 0.01 11.06 13.71 72.32 578.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.29 0.63 0.14 0.0 0.0 0.0 0.01 0.02 0.79 2.59 20.72
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 5.6
Calcium (mg) 2.464 408.798 18.529 9.794 0.918 1.222 0.18 1.97 14.4 18.148 476.422 3811.376
Iron (mg) 0.16 0.39 0.49 0.34 0.06 0.09 0.0 0.06 0.01 0.0 1.59 12.72
Magnesium (mg) 3.422 15.876 4.354 2.218 0.156 0.48 0.008 0.338 1.35 1.678 29.877 239.016
Phosphorus (mg) 6.296 290.298 16.706 35.297 0.219 0.655 0.0 0.25 12.0 14.488 376.209 3009.672
Potassium (mg) 46.538 55.565 19.845 24.763 2.378 2.347 0.06 2.086 18.3 22.875 194.757 1558.056
Sodium (mg) 0.958 352.099 74.115 25.872 0.283 0.221 290.685 0.019 6.0 6.71 756.961 6055.688
Zinc (mg) 0.04 1.76 0.15 0.21 0.0 0.01 0.0 0.01 0.04 0.06 2.28 18.24
Copper (mg) 0.023 0.017 0.026 0.018 0.0 0.001 0.0 0.001 0.002 0.002 0.091 0.728
Manganese (mg) 0.033 0.006 0.093 0.007 0.007 0.004 0.001 0.006 0.0 0.0 0.157 1.256
Selenium (mcg) 0.1 7.9 2.6 5.9 0.0 0.0 0.0 0.0 0.1 0.5 17.0 136.0
Vitamin A, IU (IU) 161.376 568.121 0.0 89.998 6.365 1.667 0.0 8.629 98.4 29.89 964.445 7715.56
Retinol (mcg) 0.0 146.283 0.0 25.687 0.0 0.0 0.0 0.0 26.7 8.845 207.515 1660.12
Vitamin A, RAE (mcg_RAE) 8.076 150.252 0.0 25.872 0.318 0.084 0.0 0.431 27.15 8.845 221.028 1768.224
Beta Carotene (mcg) 91.843 48.194 0.0 1.848 3.363 1.0 0.0 5.14 5.55 0.305 157.243 1257.944
Vitamin E (mg) 0.09 0.16 0.01 0.18 0.0 0.0 0.0 0.02 0.08 0.0 0.56 4.48
Vitamin D (IU) n/a 6.804 n/a 6.468 n/a n/a n/a n/a n/a 7.93 21.202 169.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.248 0.0 0.0 0.0 0.0 0.0 0.248 1.984
Lutein + zeaxanthin (mcg) 99.234 0.0 0.0 61.169 3.456 0.588 0.0 1.078 0.0 0.0 165.525 1324.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.08 0.09 0.0 n/a n/a 0.02 n/a 0.0 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.24
Vitamin C (mg) 33.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 33.5 268.0
Thiamin (mg) 0.012 0.017 0.098 0.013 0.0 0.001 0.0 0.0 0.005 0.003 0.149 1.192
Riboflavin (mg) 0.012 0.215 0.041 0.089 0.001 0.0 0.0 0.0 0.023 0.029 0.41 3.28
Niacin (mg) 0.13 0.045 0.671 0.013 0.005 0.006 0.0 0.008 0.009 0.014 0.901 7.208
Pantothenic acid (mg) 0.008 0.232 0.056 0.266 n/a n/a 0.0 n/a 0.042 0.055 0.659 5.272
Vitamin B-6 (mg) 0.038 0.04 0.012 0.026 0.001 0.001 0.0 0.002 0.005 0.006 0.129 1.032
Folate (mcg) 3.148 10.206 10.834 8.686 0.113 0.013 0.0 0.343 0.3 0.763 34.404 275.232
Vitamin B-12 (mcg) 0.0 0.47 0.04 0.24 0.0 0.0 0.0 0.0 0.03 0.07 0.84 6.72
Choline (mg) 1.5 9.4 1.5 46.4 0.1 0.0 0.0 0.0 2.5 2.7 64.1 512.8
Folic acid (mcg) 0.0 0.0 8.303 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.303 66.424
Tryptophan (g) 0.004 0.181 0.016 0.031 n/a n/a 0.0 n/a 0.006 0.006 0.245 1.96
Threonine (g) 0.01 0.505 0.044 0.103 n/a n/a 0.0 n/a 0.018 0.014 0.693 5.544
Isoleucine (g) 0.01 0.879 0.055 0.124 n/a n/a 0.0 n/a 0.024 0.029 1.12 8.96
Leucine (g) 0.015 1.355 0.097 0.201 n/a n/a 0.0 n/a 0.039 0.058 1.766 14.128
Lysine (g) 0.012 1.174 0.044 0.168 n/a n/a 0.0 n/a 0.032 0.044 1.473 11.784
Methionine (g) 0.003 0.369 0.023 0.07 n/a n/a 0.0 n/a 0.011 0.012 0.487 3.896
Cystine (g) 0.005 0.074 0.028 0.05 n/a n/a 0.0 n/a 0.005 0.018 0.18 1.44
Phenylalanine (g) 0.008 0.743 0.067 0.126 n/a n/a 0.0 n/a 0.02 0.026 0.989 7.912
Tyrosine (g) 0.005 0.68 0.041 0.092 n/a n/a 0.0 n/a 0.02 0.021 0.86 6.88
Valine (g) 0.011 0.941 0.061 0.159 n/a n/a 0.0 n/a 0.027 0.034 1.232 9.856
Arginine (g) 0.014 0.533 0.056 0.152 n/a n/a 0.0 n/a 0.015 0.015 0.784 6.272
Histidine (g) 0.005 0.493 0.03 0.057 n/a n/a 0.0 n/a 0.011 0.012 0.609 4.872
Alanine (g) 0.011 0.397 0.049 0.137 n/a n/a 0.0 n/a 0.014 0.017 0.623 4.984
Aspartic acid (g) 0.04 0.907 0.078 0.246 n/a n/a 0.0 n/a 0.032 0.047 1.349 10.792
Glutamic acid (g) 0.036 3.453 0.417 0.31 n/a n/a 0.0 n/a 0.086 0.119 4.421 35.368
Glycine (g) 0.01 0.244 0.05 0.079 n/a n/a 0.0 n/a 0.009 0.009 0.401 3.208
Proline (g) 0.012 1.593 0.139 0.094 n/a n/a 0.0 n/a 0.039 0.055 1.932 15.456
Serine (g) 0.011 0.828 0.067 0.179 n/a n/a 0.0 n/a 0.023 0.032 1.139 9.112
Cholesterol (mg) 0.0 59.534 0.0 78.17 0.0 0.0 0.0 0.0 9.9 0.763 148.367 1186.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 11.958 0.122 0.573 0.0 0.002 0.0 0.003 1.803 0.096 14.559 116.472
Phytosterols (mg) n/a n/a 0.81 n/a n/a 0.089 0.0 0.254 n/a n/a 1.153 9.224
Monounsaturated Fat (g) 0.001 5.324 0.103 0.704 0.002 0.018 0.0 0.001 0.837 0.043 7.034 56.272
Polyunsaturated (g) 0.015 0.533 0.209 0.251 0.0 0.004 0.0 0.007 0.108 0.006 1.133 9.064