Receta Mexican Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm jar salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chili beans
480.0g
kernel corn
169.13g
taco seasoning
5.3g
salsa
0.0g
tomatoes
443.6g
Total Per Serving Total for Recipe
Protein (g) 27.41 5.55 0.0 n/a 7.28 40.23 40.23
Total Fat (g) 26.35 1.32 0.0 n/a 1.24 28.91 28.91
Carbohydrates (g) 57.17 39.74 2.98 n/a 32.34 132.23 132.23
Ash (g) 6.62 1.1 2.01 n/a 5.99 15.73 15.73
Calories (kcal) 537.6 165.743 9.964 n/a 141.952 855.259 855.259
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.08 n/a n/a n/a 4.08 4.08
Glucose (dextrose) (g) n/a 1.0 n/a n/a n/a 1.0 1.0
Fructose (g) n/a 0.95 n/a n/a n/a 0.95 0.95
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.36 n/a n/a n/a 0.36 0.36
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 362.45 121.41 0.3 n/a 396.76 880.92 880.92
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.71 6.39 0.99 n/a n/a 13.1 13.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.1 4.7 1.0 n/a 8.4 35.3 35.3
Calcium (mg) 225.6 6.765 n/a n/a 150.824 383.189 383.189
Iron (mg) 16.46 1.15 0.36 n/a 5.77 23.74 23.74
Magnesium (mg) 216.0 54.12 n/a n/a 88.72 358.84 358.84
Phosphorus (mg) 739.2 147.139 n/a n/a 141.952 1028.291 1028.291
Potassium (mg) 1752.0 497.228 n/a n/a 1299.748 3548.976 3548.976
Sodium (mg) 2505.6 8.456 427.604 n/a 585.552 3527.212 3527.212
Zinc (mg) 9.6 1.18 n/a n/a 1.2 11.98 11.98
Copper (mg) 0.576 0.085 n/a n/a 0.798 1.459 1.459
Manganese (mg) 0.624 0.271 n/a n/a 0.798 1.693 1.693
Selenium (mcg) 6.2 1.4 n/a n/a 2.7 10.3 10.3
Vitamin A, IU (IU) 1617.6 412.665 497.193 n/a 3100.764 5628.222 5628.222
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 81.6 20.295 n/a n/a 155.26 257.155 257.155
Beta Carotene (mcg) 864.0 103.166 n/a n/a n/a 967.166 967.166
Vitamin E (mg) 2.5 0.15 n/a n/a n/a 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5131.2 0.0 n/a n/a n/a 5131.2 5131.2
Lutein + zeaxanthin (mcg) 513.6 1517.051 n/a n/a n/a 2030.651 2030.651
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.29 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 12.2 2.4 n/a 40.8 63.5 63.5
Thiamin (mg) 0.24 0.169 n/a n/a 0.355 0.764 0.764
Riboflavin (mg) 0.528 0.152 n/a n/a 0.222 0.902 0.902
Niacin (mg) 1.728 2.841 n/a n/a 5.412 9.981 9.981
Pantothenic acid (mg) 6.816 0.49 n/a n/a 1.242 8.549 8.549
Vitamin B-6 (mg) 0.624 0.304 n/a n/a 0.665 1.594 1.594
Folate (mcg) 110.4 67.65 n/a n/a 57.668 235.718 235.718
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 97.0 n/a n/a n/a n/a 97.0 97.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.336 0.034 n/a n/a 0.044 0.414 0.414
Threonine (g) 1.152 0.22 n/a n/a 0.177 1.549 1.549
Isoleucine (g) 1.2 0.22 n/a n/a 0.177 1.597 1.597
Leucine (g) 2.208 0.592 n/a n/a 0.266 3.066 3.066
Lysine (g) 1.968 0.237 n/a n/a 0.266 2.471 2.471
Methionine (g) 0.48 0.118 n/a n/a 0.044 0.643 0.643
Cystine (g) 0.288 0.051 n/a n/a 0.089 0.427 0.427
Phenylalanine (g) 1.392 0.254 n/a n/a 0.177 1.823 1.823
Tyrosine (g) 0.768 0.22 n/a n/a 0.133 1.121 1.121
Valine (g) 1.392 0.321 n/a n/a 0.177 1.891 1.891
Arginine (g) 1.728 0.22 n/a n/a 0.177 2.125 2.125
Histidine (g) 0.768 0.152 n/a n/a 0.089 1.009 1.009
Alanine (g) 1.296 0.507 n/a n/a 0.222 2.025 2.025
Aspartic acid (g) 3.168 0.423 n/a n/a 0.976 4.567 4.567
Glutamic acid (g) 4.224 1.099 n/a n/a 2.529 7.852 7.852
Glycine (g) 1.248 0.22 n/a n/a 0.177 1.645 1.645
Proline (g) 1.2 0.507 n/a n/a 0.133 1.84 1.84
Serine (g) 1.392 0.271 n/a n/a 0.177 1.84 1.84
Cholesterol (mg) 81.6 0.0 0.0 n/a 0.0 81.6 81.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.28 0.203 0.0 n/a 0.177 11.66 11.66
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.184 0.389 n/a n/a 0.177 11.75 11.75
Polyunsaturated (g) 1.728 0.626 n/a n/a 0.488 2.842 2.842