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Receta Mexican Spanish Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
6.4g 		rice
46.25g 		onion
8.62g 		bell pepper
6.29g 		tomatoes
31.67g 		garlic
0.44g 		pepper
0.35g 		salt
2.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.09 0.05 0.25 0.03 0.04 0.0 0.0 3.76 22.56
Total Fat (g) 6.4 0.31 0.01 0.01 0.04 0.0 0.01 0.0 0.0 6.78 40.68
Carbohydrates (g) 0.0 36.98 0.81 0.29 1.27 0.14 0.23 0.0 0.0 39.71 238.26
Ash (g) 0.0 0.3 0.03 0.03 0.26 0.01 0.02 2.0 0.12 2.75 16.5
Calories (kcal) 56.576 168.813 3.45 1.257 5.383 0.648 0.893 0.0 0.0 237.02 1422.12
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.09 0.01 0.0 n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a 0.01 0.17 0.07 0.35 n/a n/a n/a n/a 0.6 3.6
Fructose (g) n/a 0.01 0.11 0.07 0.4 n/a n/a n/a n/a 0.59 3.54
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 7.69 5.9 29.86 0.25 0.04 0.0 118.38 167.49 1004.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.37 0.15 0.75 0.0 0.0 0.0 0.0 1.33 7.98
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.3 0.0 0.1 0.0 0.0 1.3 7.8
Calcium (mg) 0.0 12.95 1.984 0.629 9.817 0.787 1.53 0.48 3.555 31.731 190.386
Iron (mg) 0.0 1.99 0.02 0.02 0.31 0.01 0.1 0.01 0.0 2.46 14.76
Magnesium (mg) 0.0 11.563 0.862 0.629 3.483 0.109 0.679 0.02 1.185 18.53 111.18
Phosphorus (mg) 0.0 53.188 2.501 1.257 6.017 0.666 0.606 0.0 0.0 64.234 385.404
Potassium (mg) 0.0 53.188 12.592 11.002 59.533 1.744 4.407 0.16 0.0 142.626 855.756
Sodium (mg) 0.0 2.313 0.345 0.189 45.283 0.074 0.154 775.16 4.74 828.257 4969.542
Zinc (mg) 0.0 0.5 0.01 0.01 0.04 0.01 0.0 0.0 0.01 0.6 3.6
Copper (mg) 0.0 0.102 0.003 0.004 0.022 0.001 0.004 0.001 0.012 0.149 0.894
Manganese (mg) n/a 0.504 0.011 0.008 0.025 0.007 0.02 0.002 0.0 0.577 3.462
Selenium (mcg) 0.0 7.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.1 42.6
Vitamin A, IU (IU) 0.0 0.0 0.172 23.261 37.05 0.039 1.047 0.0 0.0 61.569 369.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.132 1.9 0.0 0.053 0.0 0.0 3.084 18.504
Beta Carotene (mcg) 0.0 0.0 0.086 13.076 22.167 0.022 0.546 0.0 0.0 35.897 215.382
Vitamin E (mg) 0.05 0.05 0.0 0.02 0.22 0.0 0.0 0.0 0.0 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 0.021 0.0 0.0 876.238 5257.428
Lutein + zeaxanthin (mcg) 0.0 0.0 0.345 21.438 27.233 0.07 0.718 0.0 0.0 49.803 298.818
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.88 n/a 0.0 0.0 0.02 n/a 0.02 n/a n/a 1.92 11.52
Tocopherol, delta (mg) 1.07 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.07 6.42
Vitamin C (mg) 0.0 0.0 0.6 5.1 2.9 0.1 0.1 0.0 0.0 8.8 52.8
Thiamin (mg) 0.0 0.268 0.004 0.004 0.016 0.001 0.0 0.0 0.0 0.293 1.758
Riboflavin (mg) 0.0 0.023 0.003 0.002 0.019 0.0 0.001 0.0 0.0 0.048 0.288
Niacin (mg) 0.0 1.938 0.01 0.03 0.225 0.003 0.004 0.0 0.0 2.21 13.26
Pantothenic acid (mg) 0.0 0.467 0.01 0.006 0.038 0.003 n/a 0.0 0.0 0.524 3.144
Vitamin B-6 (mg) 0.0 0.074 0.01 0.014 0.035 0.005 0.001 0.0 0.0 0.14 0.84
Folate (mcg) 0.0 106.838 1.639 0.629 2.533 0.013 0.035 0.0 0.0 111.686 670.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 0.5 0.3 2.2 0.1 0.0 0.0 0.0 5.9 35.4
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.0 0.037 0.001 0.001 0.003 0.0 n/a 0.0 n/a 0.042 0.252
Threonine (g) 0.0 0.12 0.002 0.003 0.013 0.001 n/a 0.0 n/a 0.138 0.828
Isoleucine (g) 0.0 0.143 0.001 0.001 0.006 0.001 n/a 0.0 n/a 0.153 0.918
Leucine (g) 0.0 0.273 0.003 0.003 0.01 0.001 n/a 0.0 n/a 0.289 1.734
Lysine (g) 0.0 0.12 0.003 0.003 0.01 0.001 n/a 0.0 n/a 0.137 0.822
Methionine (g) 0.0 0.079 0.0 0.001 0.003 0.0 n/a 0.0 n/a 0.083 0.498
Cystine (g) 0.0 0.069 0.0 0.001 0.003 0.0 n/a 0.0 n/a 0.073 0.438
Phenylalanine (g) 0.0 0.176 0.003 0.006 0.01 0.001 n/a 0.0 n/a 0.194 1.164
Tyrosine (g) 0.0 0.111 0.001 0.001 0.006 0.0 n/a 0.0 n/a 0.119 0.714
Valine (g) 0.0 0.204 0.002 0.003 0.006 0.001 n/a 0.0 n/a 0.215 1.29
Arginine (g) 0.0 0.273 0.009 0.002 0.006 0.003 n/a 0.0 n/a 0.292 1.752
Histidine (g) 0.0 0.079 0.001 0.001 0.006 0.0 n/a 0.0 n/a 0.087 0.522
Alanine (g) 0.0 0.19 0.002 0.003 0.01 0.001 n/a 0.0 n/a 0.204 1.224
Aspartic acid (g) 0.0 0.31 0.008 0.013 0.051 0.002 n/a 0.0 n/a 0.384 2.304
Glutamic acid (g) 0.0 0.643 0.022 0.012 0.152 0.004 n/a 0.0 n/a 0.833 4.998
Glycine (g) 0.0 0.153 0.003 0.002 0.006 0.001 n/a 0.0 n/a 0.164 0.984
Proline (g) 0.0 0.157 0.001 0.001 0.006 0.0 n/a 0.0 n/a 0.166 0.996
Serine (g) 0.0 0.176 0.002 0.003 0.01 0.001 n/a 0.0 n/a 0.191 1.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.139 n/a n/a n/a n/a n/a n/a n/a n/a 2.139 12.834
Saturated Fat (g) 1.487 0.083 0.003 0.004 0.006 0.0 0.003 0.0 0.0 1.588 9.528
Phytosterols (mg) n/a n/a 1.294 0.566 n/a n/a 0.322 0.0 n/a 2.182 13.092
Monounsaturated Fat (g) 4.124 0.097 0.001 0.001 0.006 0.0 0.004 0.0 0.0 4.232 25.392
Polyunsaturated (g) 0.446 0.083 0.002 0.004 0.016 0.001 0.004 0.0 0.0 0.556 3.336