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Receta Mexican Spice Blend - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
7.5g 		cayenne pepper
1.8g 		cumin
3.15g 		oregano
3.0g 		onion
3.6g 		coriander
0.9g 		pepper
2.54g 		garlic
8.4g 		pepper
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.22 0.56 0.33 0.36 0.11 0.03 1.41 0.7 4.64 4.64
Total Fat (g) 1.26 0.31 0.7 0.31 0.04 0.16 0.01 0.06 0.21 3.05 3.05
Carbohydrates (g) 4.1 1.02 1.39 1.93 2.9 0.49 0.15 6.11 4.15 22.25 22.25
Ash (g) 0.64 0.11 0.24 0.21 0.11 0.05 0.01 0.28 0.28 1.94 1.94
Calories (kcal) 23.55 5.724 11.813 9.18 12.492 2.682 0.788 27.888 16.32 110.437 110.437
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.08 0.08
Glucose (dextrose) (g) 0.16 n/a n/a 0.06 n/a n/a 0.05 n/a n/a 0.27 0.27
Fructose (g) 0.32 n/a n/a 0.03 n/a n/a 0.06 n/a n/a 0.41 0.41
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.14 0.25 0.21 0.18 0.08 2.34 0.54 0.67 5.02 5.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.19 0.07 0.12 1.28 n/a 0.11 2.04 0.04 4.39 4.39
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.5 0.3 1.3 0.2 0.4 0.1 0.8 1.7 7.8 7.8
Calcium (mg) 20.85 2.664 29.327 47.28 13.068 6.381 0.178 6.72 27.968 154.435 154.435
Iron (mg) 1.07 0.14 2.09 1.32 0.09 0.15 0.01 0.23 1.85 6.95 6.95
Magnesium (mg) 12.75 2.736 11.529 8.1 4.392 2.97 0.305 4.872 12.416 60.07 60.07
Phosphorus (mg) 22.725 5.274 15.719 6.0 12.24 3.681 0.661 35.028 11.072 112.399 112.399
Potassium (mg) 143.7 36.252 56.322 50.07 33.948 11.403 5.364 92.484 80.576 510.119 510.119
Sodium (mg) 75.75 0.54 5.292 0.45 1.944 0.315 0.102 2.184 2.816 89.393 89.393
Zinc (mg) 0.2 0.04 0.15 0.13 0.08 0.04 0.01 0.22 0.09 0.98 0.98
Copper (mg) 0.032 0.007 0.027 0.028 0.006 0.009 0.001 0.013 0.072 0.195 0.195
Manganese (mg) 0.163 0.036 0.105 0.14 0.013 0.017 0.003 0.046 0.36 0.883 0.883
Selenium (mcg) 0.5 0.2 0.2 0.2 0.1 0.2 0.0 3.2 0.2 4.7 4.7
Vitamin A, IU (IU) 2223.75 748.98 40.005 207.09 0.0 0.0 79.59 0.0 19.136 3318.551 3318.551
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 111.225 37.458 2.016 10.35 0.0 0.0 3.991 0.0 0.96 166.0 166.0
Beta Carotene (mcg) 1125.0 393.12 24.003 123.36 0.0 n/a 41.282 0.0 9.984 1716.749 1716.749
Vitamin E (mg) 2.18 0.54 0.1 0.57 0.01 n/a 0.04 0.05 0.05 3.54 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.575 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.384 1.959 1.959
Lutein + zeaxanthin (mcg) 23.25 236.826 14.112 25.86 0.0 n/a 1.296 0.0 13.12 314.464 314.464
Tocopherol, beta (mg) 0.03 n/a n/a 0.33 0.0 n/a 0.0 0.0 0.0 0.36 0.36
Tocopherol, gamma (mg) 0.23 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.29 1.13 1.13
Tocopherol, delta (mg) 0.02 n/a n/a 0.12 0.0 n/a 0.0 0.0 0.01 0.15 0.15
Vitamin C (mg) 4.8 1.4 0.2 1.5 0.5 0.2 3.2 1.5 1.3 14.7 14.7
Thiamin (mg) 0.026 0.006 0.02 0.01 0.015 0.002 0.001 0.039 0.007 0.127 0.127
Riboflavin (mg) 0.059 0.017 0.01 0.01 0.002 0.003 0.002 0.013 0.015 0.131 0.131
Niacin (mg) 0.592 0.157 0.144 0.187 0.023 0.019 0.025 0.058 0.073 1.278 1.278
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.008
Vitamin B-6 (mg) 0.275 0.044 0.014 0.036 0.044 n/a 0.007 0.247 0.022 0.69 0.69
Folate (mcg) 7.5 1.908 0.315 8.22 5.976 0.0 1.169 0.168 0.64 25.896 25.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.9 0.8 1.0 1.4 n/a 0.1 5.7 0.7 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.018 n/a 0.023 0.023
Threonine (g) n/a n/a n/a n/a 0.007 n/a 0.001 0.039 n/a 0.048 0.048
Isoleucine (g) n/a n/a n/a n/a 0.01 n/a 0.001 0.055 n/a 0.066 0.066
Leucine (g) n/a n/a n/a n/a 0.012 n/a 0.001 0.087 n/a 0.099 0.099
Lysine (g) n/a n/a n/a n/a 0.017 n/a 0.001 0.049 n/a 0.067 0.067
Methionine (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.029 n/a 0.032 0.032
Cystine (g) n/a n/a n/a n/a 0.006 n/a 0.001 0.014 n/a 0.021 0.021
Phenylalanine (g) n/a n/a n/a n/a 0.009 n/a 0.001 0.04 n/a 0.051 0.051
Tyrosine (g) n/a n/a n/a n/a 0.008 n/a 0.0 0.018 n/a 0.027 0.027
Valine (g) n/a n/a n/a n/a 0.009 n/a 0.001 0.06 n/a 0.069 0.069
Arginine (g) n/a n/a n/a n/a 0.048 n/a 0.001 0.14 n/a 0.19 0.19
Histidine (g) n/a n/a n/a n/a 0.005 n/a 0.001 0.026 n/a 0.032 0.032
Alanine (g) n/a n/a n/a n/a 0.008 n/a 0.001 0.029 n/a 0.038 0.038
Aspartic acid (g) n/a n/a n/a n/a 0.018 n/a 0.007 0.108 n/a 0.134 0.134
Glutamic acid (g) n/a n/a n/a n/a 0.068 n/a 0.005 0.179 n/a 0.252 0.252
Glycine (g) n/a n/a n/a n/a 0.012 n/a 0.001 0.045 n/a 0.057 0.057
Proline (g) n/a n/a n/a n/a 0.015 n/a 0.001 0.022 n/a 0.037 0.037
Serine (g) n/a n/a n/a n/a 0.009 n/a 0.001 0.042 n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.059 0.049 0.08 0.006 0.009 0.001 0.012 0.063 0.499 0.499
Phytosterols (mg) 6.225 1.494 2.142 6.09 3.132 0.414 n/a 0.672 5.888 26.057 26.057
Monounsaturated Fat (g) 0.268 0.05 0.442 0.02 0.006 0.122 0.0 0.002 0.065 0.974 0.974
Polyunsaturated (g) 0.56 0.151 0.103 0.157 0.016 0.016 0.002 0.032 0.072 1.108 1.108