Receta Mexican Spice Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili 7.5g	cilantro 0.85g	garlic 5.22g	cumin 1.05g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.92	0.02	0.33	0.19	0.03	1.49	1.49
Total Fat (g)	1.26	0.0	0.03	0.23	0.01	1.53	1.53
Carbohydrates (g)	4.1	0.03	1.73	0.46	0.17	6.49	6.49
Ash (g)	0.64	0.01	0.08	0.08	0.01	0.82	0.82
Calories (kcal)	23.55	0.196	7.778	3.938	0.663	36.124	36.124
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	0.16	n/a	n/a	n/a	n/a	0.16	0.16
Fructose (g)	0.32	n/a	n/a	n/a	n/a	0.32	0.32
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.58	0.78	3.06	0.08	0.03	4.54	4.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.01	0.05	0.02	0.0	0.62	0.62
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.1	0.1	0.1	2.9	2.9
Calcium (mg)	20.85	0.57	9.448	9.776	1.136	41.779	41.779
Iron (mg)	1.07	0.02	0.09	0.7	0.08	1.94	1.94
Magnesium (mg)	12.75	0.221	1.305	3.843	0.504	18.623	18.623
Phosphorus (mg)	22.725	0.408	7.987	5.24	0.45	36.809	36.809
Potassium (mg)	143.7	4.429	20.932	18.774	3.273	191.108	191.108
Sodium (mg)	75.75	0.391	0.887	1.764	0.114	78.907	78.907
Zinc (mg)	0.2	0.0	0.06	0.05	0.0	0.32	0.32
Copper (mg)	0.032	0.002	0.016	0.009	0.003	0.062	0.062
Manganese (mg)	0.163	0.004	0.087	0.035	0.015	0.303	0.303
Selenium (mcg)	0.5	0.0	0.7	0.1	0.0	1.3	1.3
Vitamin A, IU (IU)	2223.75	57.358	0.47	13.335	0.777	2295.69	2295.69
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	111.225	2.865	0.0	0.672	0.039	114.801	114.801
Beta Carotene (mcg)	1125.0	33.405	0.261	8.001	0.406	1167.073	1167.073
Vitamin E (mg)	2.18	0.02	0.0	0.03	0.0	2.24	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.575	0.0	0.0	0.0	0.016	1.591	1.591
Lutein + zeaxanthin (mcg)	23.25	7.353	0.835	4.704	0.533	36.675	36.675
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.23	n/a	n/a	n/a	0.01	0.25	0.25
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	4.8	0.2	1.6	0.1	0.1	6.8	6.8
Thiamin (mg)	0.026	0.001	0.01	0.007	0.0	0.044	0.044
Riboflavin (mg)	0.059	0.001	0.006	0.003	0.001	0.07	0.07
Niacin (mg)	0.592	0.009	0.037	0.048	0.003	0.689	0.689
Pantothenic acid (mg)	n/a	0.005	0.031	n/a	n/a	0.036	0.036
Vitamin B-6 (mg)	0.275	0.001	0.065	0.005	0.001	0.347	0.347
Folate (mcg)	7.5	0.527	0.157	0.105	0.026	8.315	8.315
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	0.1	1.2	0.3	0.0	6.6	6.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.004	n/a	n/a	0.004	0.004
Threonine (g)	n/a	n/a	0.008	n/a	n/a	0.008	0.008
Isoleucine (g)	n/a	n/a	0.011	n/a	n/a	0.011	0.011
Leucine (g)	n/a	n/a	0.016	n/a	n/a	0.016	0.016
Lysine (g)	n/a	n/a	0.014	n/a	n/a	0.014	0.014
Methionine (g)	n/a	n/a	0.004	n/a	n/a	0.004	0.004
Cystine (g)	n/a	n/a	0.004	n/a	n/a	0.004	0.004
Phenylalanine (g)	n/a	n/a	0.009	n/a	n/a	0.009	0.009
Tyrosine (g)	n/a	n/a	0.004	n/a	n/a	0.004	0.004
Valine (g)	n/a	n/a	0.015	n/a	n/a	0.015	0.015
Arginine (g)	n/a	n/a	0.033	n/a	n/a	0.033	0.033
Histidine (g)	n/a	n/a	0.006	n/a	n/a	0.006	0.006
Alanine (g)	n/a	n/a	0.007	n/a	n/a	0.007	0.007
Aspartic acid (g)	n/a	n/a	0.026	n/a	n/a	0.026	0.026
Glutamic acid (g)	n/a	n/a	0.042	n/a	n/a	0.042	0.042
Glycine (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Proline (g)	n/a	n/a	0.005	n/a	n/a	0.005	0.005
Serine (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.221	0.0	0.005	0.016	0.003	0.245	0.245
Phytosterols (mg)	6.225	0.043	n/a	0.714	0.239	7.221	7.221
Monounsaturated Fat (g)	0.268	0.002	0.001	0.147	0.003	0.421	0.421
Polyunsaturated (g)	0.56	0.0	0.013	0.034	0.003	0.61	0.61