Receta Mexican Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 #2 can cream corn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 16.43g	butter 18.83g	squash 53.68g	cornbread 1.5g	cheese 33.0g	sugar 5.25g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.16	0.65	0.1	8.22	0.0	11.19	67.14
Total Fat (g)	1.63	15.28	0.1	0.13	10.94	0.0	28.07	168.42
Carbohydrates (g)	0.13	0.01	1.8	0.64	0.42	5.25	8.25	49.5
Ash (g)	0.14	0.4	0.33	n/a	1.3	0.0	2.17	13.02
Calories (kcal)	23.49	135.035	8.588	4.185	132.99	20.318	324.606	1947.636
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.02	n/a	0.08	n/a	0.11	0.66
Glucose (dextrose) (g)	0.03	n/a	0.4	n/a	n/a	n/a	0.44	2.64
Fructose (g)	0.02	n/a	0.51	n/a	n/a	n/a	0.53	3.18
Lactose (g)	0.02	n/a	n/a	n/a	0.08	n/a	0.09	0.54
Maltose (g)	0.02	n/a	n/a	n/a	0.05	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	2.99	50.8	0.59	12.13	0.0	78.96	473.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.01	1.18	0.22	0.17	5.25	6.95	41.7
Galactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.6	0.1	0.0	0.0	0.6	3.6
Calcium (mg)	8.706	4.52	8.051	1.485	237.93	0.053	260.745	1564.47
Iron (mg)	0.3	0.0	0.19	0.02	0.22	0.0	0.74	4.44
Magnesium (mg)	1.971	0.377	9.125	0.3	9.24	0.0	21.013	126.078
Phosphorus (mg)	31.375	4.52	20.397	5.175	168.96	0.0	230.426	1382.556
Potassium (mg)	22.012	4.52	140.629	2.235	32.34	0.105	201.84	1211.04
Sodium (mg)	22.997	108.48	1.074	10.11	204.93	0.0	347.591	2085.546
Zinc (mg)	0.18	0.02	0.16	0.01	1.03	0.0	1.39	8.34
Copper (mg)	0.016	0.0	0.027	0.001	0.01	0.0	0.054	0.324
Manganese (mg)	0.007	0.0	0.097	n/a	0.003	0.0	0.106	0.636
Selenium (mcg)	5.2	0.2	0.1	0.1	4.6	0.0	10.2	61.2
Vitamin A, IU (IU)	79.998	470.645	107.35	n/a	330.66	0.0	988.653	5931.918
Retinol (mcg)	22.833	126.372	0.0	0.705	85.14	0.0	235.05	1410.3
Vitamin A, RAE (mcg_RAE)	22.997	128.82	5.368	0.735	87.45	0.0	245.37	1472.22
Beta Carotene (mcg)	1.643	29.757	64.41	0.255	28.05	0.0	124.114	744.684
Vitamin E (mg)	0.16	0.44	0.06	0.0	0.1	0.0	0.76	4.56
Vitamin D (IU)	5.749	10.547	n/a	n/a	3.96	n/a	20.256	121.536
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	1140.594	3.465	0.0	0.0	1198.431	7190.586
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	n/a	n/a	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	9.1	0.0	0.0	0.0	9.1	54.6
Thiamin (mg)	0.011	0.002	0.027	0.003	0.01	0.0	0.053	0.318
Riboflavin (mg)	0.079	0.006	0.075	0.004	0.125	0.001	0.29	1.74
Niacin (mg)	0.011	0.008	0.263	0.027	0.026	0.0	0.335	2.01
Pantothenic acid (mg)	0.237	0.021	0.086	n/a	0.135	0.0	0.478	2.868
Vitamin B-6 (mg)	0.023	0.0	0.118	0.001	0.023	0.0	0.166	0.996
Folate (mcg)	7.721	0.565	15.566	0.645	5.94	0.0	30.436	182.616
Vitamin B-12 (mcg)	0.21	0.03	0.0	0.0	0.27	0.0	0.52	3.12
Choline (mg)	41.2	3.5	3.6	0.4	5.4	0.0	54.2	325.2
Folic acid (mcg)	0.0	0.0	0.0	0.495	0.0	0.0	0.495	2.97
Tryptophan (g)	0.028	0.002	0.005	n/a	0.106	n/a	0.141	0.846
Threonine (g)	0.092	0.008	0.016	n/a	0.294	n/a	0.409	2.454
Isoleucine (g)	0.11	0.009	0.021	n/a	0.512	n/a	0.652	3.912
Leucine (g)	0.179	0.015	0.038	n/a	0.789	n/a	1.02	6.12
Lysine (g)	0.149	0.013	0.038	n/a	0.683	n/a	0.883	5.298
Methionine (g)	0.062	0.004	0.011	n/a	0.215	n/a	0.291	1.746
Cystine (g)	0.044	0.002	0.005	n/a	0.043	n/a	0.095	0.57
Phenylalanine (g)	0.112	0.008	0.021	n/a	0.432	n/a	0.573	3.438
Tyrosine (g)	0.082	0.008	0.016	n/a	0.396	n/a	0.502	3.012
Valine (g)	0.141	0.011	0.027	n/a	0.548	n/a	0.727	4.362
Arginine (g)	0.135	0.006	0.027	n/a	0.31	n/a	0.477	2.862
Histidine (g)	0.051	0.004	0.016	n/a	0.287	n/a	0.358	2.148
Alanine (g)	0.122	0.006	0.032	n/a	0.231	n/a	0.39	2.34
Aspartic acid (g)	0.218	0.011	0.075	n/a	0.528	n/a	0.833	4.998
Glutamic acid (g)	0.276	0.034	0.07	n/a	2.01	n/a	2.389	14.334
Glycine (g)	0.071	0.004	0.021	n/a	0.142	n/a	0.238	1.428
Proline (g)	0.084	0.015	0.021	n/a	0.927	n/a	1.048	6.288
Serine (g)	0.159	0.009	0.027	n/a	0.482	n/a	0.677	4.062
Cholesterol (mg)	69.485	40.492	0.0	0.615	34.65	0.0	145.241	871.446
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.509	9.675	0.021	0.04	6.96	0.0	17.205	103.23
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.626	3.959	0.011	0.067	3.099	0.0	7.761	46.566
Polyunsaturated (g)	0.223	0.573	0.048	0.017	0.31	0.0	1.171	7.026