Receta Mexican Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Tortilla chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squash 268.49g	onion 24.75g	cream of mushroom soup 75.75g	milk 57.19g	tortilla chips 0.0g	velveeta 56.7g	Total Per Serving	Total for Recipe
Protein (g)	3.25	0.27	1.22	1.93	n/a	9.24	15.91	63.64
Total Fat (g)	0.48	0.02	4.46	0.55	n/a	12.47	18.0	72.0
Carbohydrates (g)	8.99	2.31	5.09	2.85	n/a	5.56	24.81	99.24
Ash (g)	1.66	0.09	1.46	0.43	n/a	3.4	7.04	28.16
Calories (kcal)	42.959	9.9	64.388	24.019	n/a	171.801	313.066	1252.264
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	0.25	n/a	0.0	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	2.01	0.49	n/a	0.0	n/a	n/a	2.5	10.0
Fructose (g)	2.55	0.32	n/a	0.0	n/a	n/a	2.87	11.48
Lactose (g)	n/a	0.0	n/a	2.97	n/a	n/a	2.97	11.88
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	254.1	22.05	63.52	51.42	n/a	25.97	417.07	1668.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	5.91	1.05	1.11	2.97	n/a	4.59	15.63	62.52
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.4	0.0	0.0	n/a	0.0	3.4	13.6
Calcium (mg)	40.274	5.693	9.09	68.053	n/a	264.222	387.332	1549.328
Iron (mg)	0.94	0.05	0.84	0.02	n/a	0.1	1.95	7.8
Magnesium (mg)	45.644	2.475	3.03	6.291	n/a	n/a	57.44	229.76
Phosphorus (mg)	102.028	7.178	19.695	54.328	n/a	489.321	672.549	2690.196
Potassium (mg)	703.454	36.135	46.965	85.781	n/a	189.945	1062.28	4249.12
Sodium (mg)	5.37	0.99	488.588	25.163	n/a	849.933	1370.043	5480.172
Zinc (mg)	0.78	0.04	0.15	0.24	n/a	1.04	2.26	9.04
Copper (mg)	0.134	0.01	0.114	0.006	n/a	n/a	0.263	1.052
Manganese (mg)	0.483	0.032	0.061	0.0	n/a	n/a	0.576	2.304
Selenium (mcg)	0.5	0.1	1.8	1.9	n/a	n/a	4.4	17.6
Vitamin A, IU (IU)	536.988	0.495	21.968	112.088	n/a	627.669	1299.207	5196.828
Retinol (mcg)	0.0	0.0	6.06	33.169	n/a	n/a	39.229	156.916
Vitamin A, RAE (mcg_RAE)	26.849	0.0	6.06	33.169	n/a	n/a	66.078	264.312
Beta Carotene (mcg)	322.193	0.248	1.515	1.144	n/a	n/a	325.099	1300.396
Vitamin E (mg)	0.32	0.0	0.61	0.01	n/a	n/a	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	29.738	n/a	n/a	29.738	118.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5705.492	0.99	0.758	0.0	n/a	n/a	5707.24	22828.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	45.6	1.8	0.0	0.0	n/a	0.1	47.6	190.4
Thiamin (mg)	0.134	0.012	0.03	0.011	n/a	n/a	0.188	0.752
Riboflavin (mg)	0.376	0.007	0.038	0.109	n/a	0.198	0.728	2.912
Niacin (mg)	1.316	0.03	0.318	0.051	n/a	n/a	1.715	6.86
Pantothenic acid (mg)	0.43	0.03	0.174	0.206	n/a	n/a	0.839	3.356
Vitamin B-6 (mg)	0.591	0.03	0.0	0.023	n/a	n/a	0.643	2.572
Folate (mcg)	77.863	4.703	1.515	2.859	n/a	n/a	86.94	347.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.25	n/a	n/a	0.25	1.0
Choline (mg)	18.0	1.5	7.3	10.1	n/a	n/a	37.0	148.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.027	0.002	0.015	0.023	n/a	n/a	0.067	0.268
Threonine (g)	0.081	0.005	0.045	0.051	n/a	n/a	0.182	0.728
Isoleucine (g)	0.107	0.002	0.061	0.109	n/a	n/a	0.279	1.116
Leucine (g)	0.188	0.007	0.098	0.217	n/a	n/a	0.511	2.044
Lysine (g)	0.188	0.01	0.068	0.166	n/a	n/a	0.432	1.728
Methionine (g)	0.054	0.0	0.023	0.046	n/a	n/a	0.122	0.488
Cystine (g)	0.027	0.0	0.015	0.069	n/a	n/a	0.111	0.444
Phenylalanine (g)	0.107	0.007	0.053	0.097	n/a	n/a	0.265	1.06
Tyrosine (g)	0.081	0.002	0.045	0.08	n/a	n/a	0.209	0.836
Valine (g)	0.134	0.005	0.068	0.126	n/a	n/a	0.333	1.332
Arginine (g)	0.134	0.025	0.053	0.057	n/a	n/a	0.269	1.076
Histidine (g)	0.081	0.002	0.03	0.046	n/a	n/a	0.159	0.636
Alanine (g)	0.161	0.005	0.045	0.063	n/a	n/a	0.274	1.096
Aspartic acid (g)	0.376	0.022	0.083	0.177	n/a	n/a	0.659	2.636
Glutamic acid (g)	0.349	0.064	0.28	0.446	n/a	n/a	1.14	4.56
Glycine (g)	0.107	0.007	0.038	0.034	n/a	n/a	0.187	0.748
Proline (g)	0.107	0.002	0.106	0.206	n/a	n/a	0.422	1.688
Serine (g)	0.134	0.005	0.061	0.12	n/a	n/a	0.32	1.28
Cholesterol (mg)	0.0	0.0	0.0	2.859	n/a	45.36	48.219	192.876
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.107	0.01	1.045	0.36	n/a	8.165	9.688	38.752
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.054	0.002	0.841	0.16	n/a	n/a	1.057	4.228
Polyunsaturated (g)	0.242	0.005	1.083	0.023	n/a	n/a	1.353	5.412