Receta Mexican Steak Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		tomatoes
41.97g 		onion
16.88g 		peppers
24.4g 		chilies
25.66g 		cayenne pepper
0.06g 		cumin
0.13g 		pepper
0.0g 		salt
0.0g 		jalapeno peppers
1.61g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.37 0.19 0.21 0.51 0.01 0.02 n/a n/a 0.02 0.02 19.99 159.92
Total Fat (g) 17.11 0.08 0.02 0.04 0.05 0.01 0.03 n/a n/a 0.01 0.0 17.36 138.88
Carbohydrates (g) 0.0 1.65 1.58 1.13 2.43 0.03 0.06 n/a n/a 0.09 0.11 7.07 56.56
Ash (g) 0.91 0.21 0.06 0.1 0.15 0.0 0.01 n/a n/a 0.01 0.0 1.46 11.68
Calories (kcal) 233.508 7.555 6.75 4.879 10.266 0.175 0.492 n/a n/a 0.483 0.486 264.594 2116.752
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.17 0.03 n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.52 0.33 0.28 n/a n/a n/a n/a n/a n/a n/a 1.14 9.12
Fructose (g) n/a 0.58 0.22 0.27 n/a n/a n/a n/a n/a n/a n/a 1.07 8.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 61.89 39.67 15.04 22.9 22.52 0.0 0.01 n/a n/a 1.48 0.19 163.7 1309.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.72 0.59 1.31 0.01 0.0 n/a n/a 0.06 0.0 3.78 30.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 1.7 13.6
Calcium (mg) 6.985 4.197 3.881 2.44 4.62 0.081 1.222 n/a n/a 0.161 0.591 24.178 193.424
Iron (mg) 1.91 0.11 0.04 0.08 0.31 0.0 0.09 n/a n/a 0.01 0.01 2.55 20.4
Magnesium (mg) 18.96 4.617 1.688 2.44 6.416 0.084 0.48 n/a n/a 0.306 0.082 35.072 280.576
Phosphorus (mg) 176.628 10.074 4.894 4.879 11.805 0.161 0.655 n/a n/a 0.499 0.499 210.094 1680.752
Potassium (mg) 305.357 99.478 24.638 42.691 87.258 1.108 2.347 n/a n/a 3.462 1.308 567.645 4541.16
Sodium (mg) 57.878 2.099 0.675 0.732 1.796 0.017 0.221 n/a n/a 0.016 0.055 63.489 507.912
Zinc (mg) 3.74 0.07 0.03 0.03 0.08 0.0 0.01 n/a n/a 0.0 0.0 3.97 31.76
Copper (mg) 0.07 0.025 0.007 0.017 0.044 0.0 0.001 n/a n/a 0.002 0.001 0.167 1.336
Manganese (mg) 0.01 0.046 0.022 0.029 0.062 0.001 0.004 n/a n/a 0.004 0.005 0.184 1.472
Selenium (mcg) 14.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 14.2 113.6
Vitamin A, IU (IU) 0.0 349.641 0.338 90.262 302.579 22.886 1.667 n/a n/a 12.864 0.029 780.265 6242.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.629 0.0 4.391 15.142 1.145 0.084 n/a n/a 0.644 0.0 39.034 312.272
Beta Carotene (mcg) 0.0 188.462 0.169 50.742 172.206 12.012 1.0 n/a n/a 7.326 0.016 431.932 3455.456
Vitamin E (mg) n/a 0.23 0.0 0.09 0.18 0.02 0.0 n/a n/a 0.01 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1079.985 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1079.985 8639.88
Lutein + zeaxanthin (mcg) 0.0 51.628 0.675 83.187 186.064 7.236 0.588 n/a n/a 7.921 0.052 337.352 2698.816
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 1.2 19.6 62.2 0.0 0.0 n/a n/a 0.7 0.1 89.3 714.4
Thiamin (mg) 0.1 0.017 0.008 0.015 0.023 0.0 0.001 n/a n/a 0.002 0.001 0.167 1.336
Riboflavin (mg) 0.16 0.008 0.005 0.007 0.023 0.001 0.0 n/a n/a 0.001 0.0 0.206 1.648
Niacin (mg) 3.223 0.248 0.02 0.117 0.244 0.005 0.006 n/a n/a 0.018 0.002 3.883 31.064
Pantothenic acid (mg) 0.319 0.038 0.02 0.024 0.015 n/a n/a n/a n/a 0.004 0.002 0.423 3.384
Vitamin B-6 (mg) 0.389 0.034 0.02 0.054 0.072 0.001 0.001 n/a n/a 0.008 0.004 0.583 4.664
Folate (mcg) 5.987 6.296 3.206 2.44 5.903 0.058 0.013 n/a n/a 0.757 0.01 24.67 197.36
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.94 23.52
Choline (mg) 77.8 2.8 1.0 1.3 2.8 0.0 0.0 n/a n/a 0.1 0.1 86.1 688.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.004 0.002 0.002 0.008 n/a n/a n/a n/a 0.0 0.0 0.226 1.808
Threonine (g) 0.818 0.013 0.003 0.01 0.018 n/a n/a n/a n/a 0.001 0.001 0.863 6.904
Isoleucine (g) 0.838 0.008 0.002 0.005 0.018 n/a n/a n/a n/a 0.001 0.001 0.873 6.984
Leucine (g) 1.477 0.013 0.005 0.01 0.028 n/a n/a n/a n/a 0.001 0.001 1.535 12.28
Lysine (g) 1.557 0.013 0.007 0.01 0.023 n/a n/a n/a n/a 0.001 0.001 1.611 12.888
Methionine (g) 0.479 0.004 0.0 0.002 0.005 n/a n/a n/a n/a 0.0 0.0 0.491 3.928
Cystine (g) 0.21 0.004 0.0 0.002 0.01 n/a n/a n/a n/a 0.0 0.0 0.227 1.816
Phenylalanine (g) 0.728 0.029 0.005 0.022 0.015 n/a n/a n/a n/a 0.001 0.001 0.801 6.408
Tyrosine (g) 0.629 0.004 0.002 0.002 0.01 n/a n/a n/a n/a 0.0 0.0 0.648 5.184
Valine (g) 0.908 0.008 0.003 0.01 0.021 n/a n/a n/a n/a 0.001 0.001 0.952 7.616
Arginine (g) 1.178 0.008 0.017 0.007 0.026 n/a n/a n/a n/a 0.001 0.002 1.239 9.912
Histidine (g) 0.639 0.004 0.002 0.002 0.01 n/a n/a n/a n/a 0.0 0.0 0.658 5.264
Alanine (g) 1.128 0.013 0.003 0.01 0.021 n/a n/a n/a n/a 0.001 0.0 1.175 9.4
Aspartic acid (g) 1.706 0.059 0.015 0.051 0.074 n/a n/a n/a n/a 0.003 0.002 1.911 15.288
Glutamic acid (g) 2.804 0.18 0.044 0.046 0.067 n/a n/a n/a n/a 0.003 0.003 3.147 25.176
Glycine (g) 1.018 0.008 0.005 0.007 0.018 n/a n/a n/a n/a 0.001 0.001 1.058 8.464
Proline (g) 0.828 0.008 0.002 0.005 0.023 n/a n/a n/a n/a 0.001 0.0 0.868 6.944
Serine (g) 0.718 0.013 0.003 0.012 0.021 n/a n/a n/a n/a 0.001 0.001 0.769 6.152
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 65.861 526.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.013 0.007 0.015 0.005 0.002 0.002 n/a n/a 0.001 0.0 6.94 55.52
Phytosterols (mg) n/a 2.938 2.531 2.196 n/a 0.046 0.089 n/a n/a n/a n/a 7.8 62.4
Monounsaturated Fat (g) 7.404 0.013 0.002 0.002 0.003 0.002 0.018 n/a n/a 0.0 0.0 7.444 59.552
Polyunsaturated (g) 0.629 0.034 0.003 0.015 0.028 0.005 0.004 n/a n/a 0.005 0.001 0.723 5.784