Receta Mexican Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Package of Mexican Frozen Vegetable
The rest of the ingredients, I just went by taste.
Salt
Pepper
Cumin
Paprika
Cayenne Pepper
Nutmeg
Garlic Salt
Garnish
Jasmin Rice
Mexican Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
75.6g 		chickpea
75.0g 		tomatoes
22.45g 		onions
33.0g 		garlic
0.87g 		water
158.0g 		salt
0.0g 		pepper
0.0g 		cumin
0.0g 		paprika
0.0g 		cayenne pepper
0.0g 		nutmeg
0.0g 		garlic salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.62 3.71 0.2 0.36 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.95 47.7
Total Fat (g) 4.18 0.86 0.04 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.12 30.72
Carbohydrates (g) 5.15 16.96 0.88 3.08 0.29 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26.36 158.16
Ash (g) 1.11 1.21 0.11 0.12 0.01 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 2.72 16.32
Calories (kcal) 71.062 89.25 4.04 13.2 1.296 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 178.849 1073.094
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.28 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 5.58
Fructose (g) n/a n/a 0.31 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.73 4.38
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 61.66 52.27 21.21 29.41 0.51 157.84 n/a n/a n/a n/a n/a n/a n/a n/a 322.9 1937.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.73 n/a 0.59 1.4 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.72 16.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 3.3 0.3 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.0 30.0
Calcium (mg) 6.048 24.0 2.245 7.59 1.575 4.74 n/a n/a n/a n/a n/a n/a n/a n/a 46.197 277.182
Iron (mg) 0.53 1.01 0.06 0.07 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.69 10.14
Magnesium (mg) 7.56 21.75 2.469 3.3 0.218 1.58 n/a n/a n/a n/a n/a n/a n/a n/a 36.876 221.256
Phosphorus (mg) n/a 67.5 5.387 9.57 1.331 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 83.788 502.728
Potassium (mg) 127.005 129.0 53.199 48.18 3.489 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 360.873 2165.238
Sodium (mg) 315.245 224.25 1.122 1.32 0.148 6.32 n/a n/a n/a n/a n/a n/a n/a n/a 548.405 3290.43
Zinc (mg) 0.83 0.8 0.04 0.06 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.75 10.5
Copper (mg) 0.0 0.128 0.013 0.013 0.003 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.173 1.038
Manganese (mg) n/a 0.45 0.025 0.043 0.015 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.532 3.192
Selenium (mcg) n/a 2.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 14.4
Vitamin A, IU (IU) 1277.612 15.75 186.981 0.66 0.078 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1481.081 8886.486
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.75 9.428 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.178 61.068
Beta Carotene (mcg) n/a 9.0 100.786 0.33 0.044 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 110.159 660.954
Vitamin E (mg) n/a n/a 0.12 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 577.553 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) n/a 0.0 27.609 1.32 0.139 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 29.069 174.414
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 2.9 2.9 2.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.2 55.2
Thiamin (mg) n/a 0.023 0.009 0.017 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Riboflavin (mg) n/a 0.023 0.004 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.228
Niacin (mg) n/a 0.105 0.132 0.04 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.283 1.698
Pantothenic acid (mg) n/a 0.225 0.02 0.04 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.74
Vitamin B-6 (mg) n/a 0.353 0.018 0.04 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.421 2.526
Folate (mcg) n/a 50.25 3.367 6.27 0.026 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 59.913 359.478
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 24.5 1.5 2.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28.2 169.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.038 0.002 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.264
Threonine (g) n/a 0.135 0.007 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Isoleucine (g) n/a 0.158 0.004 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Leucine (g) n/a 0.263 0.007 0.01 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.282 1.692
Lysine (g) n/a 0.248 0.007 0.013 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Methionine (g) n/a 0.053 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.33
Cystine (g) n/a 0.053 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.33
Phenylalanine (g) n/a 0.203 0.016 0.01 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Tyrosine (g) n/a 0.09 0.002 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.576
Valine (g) n/a 0.158 0.004 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.171 1.026
Arginine (g) n/a 0.353 0.004 0.033 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.395 2.37
Histidine (g) n/a 0.105 0.002 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.672
Alanine (g) n/a 0.158 0.007 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.172 1.032
Aspartic acid (g) n/a 0.435 0.031 0.03 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 3.0
Glutamic acid (g) n/a 0.653 0.097 0.086 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.842 5.052
Glycine (g) n/a 0.158 0.004 0.01 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 1.044
Proline (g) n/a 0.15 0.004 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.954
Serine (g) n/a 0.188 0.007 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.202 1.212
Cholesterol (mg) 12.096 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.096 72.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.807 0.09 0.007 0.013 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.918 11.508
Phytosterols (mg) n/a n/a 1.571 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.521 39.126
Monounsaturated Fat (g) 2.026 0.195 0.007 0.003 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.231 13.386
Polyunsaturated (g) 0.212 0.383 0.018 0.007 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.621 3.726