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Receta Mexican Stew (Birria) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ancho chiles
2 x fresh bay leaves
1 Tbsp. Mexican oregano Salt to taste Freshly-grnd black pepper to taste
1 tsp grnd chile piquin
1/2 c. minced cilantro Corn tortillas as accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		guajillo chiles
0.33g 		water
39.5g 		top
75.6g 		back
52.92g 		water
394.67g 		onion
16.5g 		garlics
2.61g 		thyme
2.7g 		cumin
1.0g 		wine vinegar
19.92g 		garlics
0.87g 		onion
12.0g 		limes
18.76g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.08 8.19 0.0 0.18 0.17 0.25 0.18 0.01 0.06 0.13 0.13 9.4 56.4
Total Fat (g) 0.02 0.0 0.08 12.38 0.0 0.02 0.01 0.2 0.22 0.0 0.0 0.01 0.04 12.98 77.88
Carbohydrates (g) 0.23 0.0 50.2 0.0 0.0 1.54 0.86 1.73 0.44 0.05 0.29 1.12 1.98 58.44 350.64
Ash (g) 0.02 0.04 0.3 0.35 0.39 0.06 0.04 0.32 0.08 0.03 0.01 0.04 0.06 1.75 10.5
Calories (kcal) 1.08 0.0 191.264 146.585 0.0 6.6 3.889 7.452 3.75 3.784 1.296 4.8 5.628 376.128 2256.768
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.12 n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.24 n/a 0.56 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.15 n/a 0.37 2.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 39.46 24.95 31.62 394.27 14.7 1.53 0.21 0.08 18.82 0.51 10.69 16.56 553.42 3320.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 15.88 0.0 0.0 0.7 0.03 0.05 0.02 0.0 0.01 0.51 0.32 17.65 105.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.3 0.1 1.0 0.1 0.0 0.0 0.2 0.5 2.6 15.6
Calcium (mg) 0.15 1.185 4.536 7.938 11.84 3.795 4.724 51.03 9.31 1.195 1.575 2.76 6.191 106.228 637.368
Iron (mg) 0.02 0.0 0.09 0.48 0.0 0.03 0.04 3.34 0.66 0.09 0.01 0.03 0.11 4.91 29.46
Magnesium (mg) 0.293 0.395 4.536 8.467 3.947 1.65 0.653 5.94 3.66 0.797 0.218 1.2 1.126 32.88 197.28
Phosphorus (mg) 0.53 0.0 2.268 74.616 0.0 4.785 3.993 5.427 4.99 1.593 1.331 3.48 3.377 106.39 638.34
Potassium (mg) 6.233 0.0 32.507 128.064 0.0 24.09 10.466 21.978 17.88 7.768 3.489 17.52 19.135 289.13 1734.78
Sodium (mg) 0.303 1.58 31.751 42.864 15.787 0.66 0.444 1.485 1.68 1.593 0.148 0.48 0.375 99.151 594.906
Zinc (mg) 0.0 0.0 0.04 1.32 0.04 0.03 0.03 0.17 0.05 0.01 0.01 0.02 0.02 1.74 10.44
Copper (mg) 0.001 0.004 0.038 0.042 0.039 0.007 0.008 0.023 0.009 0.002 0.003 0.005 0.013 0.193 1.158
Manganese (mg) 0.003 0.0 0.053 0.005 0.0 0.021 0.044 0.212 0.033 0.01 0.015 0.016 0.002 0.414 2.484
Selenium (mcg) 0.0 0.0 0.5 11.6 0.0 0.1 0.4 0.1 0.1 n/a 0.1 0.1 0.1 13.1 78.6
Vitamin A, IU (IU) 88.293 0.0 12.852 0.0 0.0 0.33 0.235 102.6 12.7 0.0 0.078 0.24 9.38 226.708 1360.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.413 0.0 0.756 0.0 0.0 0.0 0.0 5.13 0.64 0.0 0.0 0.0 0.375 11.315 67.89
Beta Carotene (mcg) 49.48 0.0 7.56 0.0 0.0 0.165 0.131 61.128 7.62 n/a 0.044 0.12 5.628 131.875 791.25
Vitamin E (mg) 0.01 0.0 0.01 0.2 0.0 0.0 0.0 0.2 0.03 n/a 0.0 0.0 0.04 0.5 3.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.313 0.0 0.0 0.0 0.0 0.66 0.418 23.274 4.48 n/a 0.139 0.48 0.0 47.764 286.584
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.3 0.0 0.0 1.2 0.8 1.4 0.1 0.1 0.3 0.9 5.5 12.6 75.6
Thiamin (mg) 0.0 0.0 0.03 0.169 0.0 0.008 0.005 0.014 0.006 n/a 0.002 0.006 0.006 0.247 1.482
Riboflavin (mg) 0.004 0.0 0.015 0.132 0.0 0.005 0.003 0.011 0.003 n/a 0.001 0.004 0.004 0.182 1.092
Niacin (mg) 0.029 0.0 0.076 2.466 0.0 0.02 0.018 0.133 0.046 n/a 0.006 0.014 0.038 2.846 17.076
Pantothenic acid (mg) 0.003 0.0 0.008 0.333 0.0 0.02 0.016 n/a n/a n/a 0.005 0.014 0.041 0.441 2.646
Vitamin B-6 (mg) 0.003 0.0 0.023 0.302 0.0 0.02 0.032 0.015 0.004 n/a 0.011 0.014 0.008 0.431 2.586
Folate (mcg) 0.17 0.0 1.512 0.0 0.0 3.135 0.078 7.398 0.1 n/a 0.026 2.28 1.501 16.2 97.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.2
Choline (mg) 0.3 0.0 1.2 31.6 0.0 1.0 0.6 1.2 0.2 n/a 0.2 0.7 1.0 38.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.085 n/a 0.002 0.002 0.005 n/a n/a 0.001 0.001 0.0 0.096 0.576
Threonine (g) 0.001 n/a n/a 0.37 n/a 0.003 0.004 0.007 n/a n/a 0.001 0.002 n/a 0.39 2.34
Isoleucine (g) 0.001 n/a n/a 0.402 n/a 0.002 0.006 0.013 n/a n/a 0.002 0.001 n/a 0.427 2.562
Leucine (g) 0.002 n/a n/a 0.699 n/a 0.005 0.008 0.012 n/a n/a 0.003 0.004 n/a 0.731 4.386
Lysine (g) 0.002 n/a n/a 0.762 n/a 0.007 0.007 0.006 n/a n/a 0.002 0.005 0.002 0.792 4.752
Methionine (g) 0.0 n/a n/a 0.228 n/a 0.0 0.002 n/a n/a n/a 0.001 0.0 0.0 0.231 1.386
Cystine (g) 0.001 n/a n/a 0.095 n/a 0.0 0.002 n/a n/a n/a 0.001 0.0 n/a 0.098 0.588
Phenylalanine (g) 0.001 n/a n/a 0.344 n/a 0.005 0.005 n/a n/a n/a 0.002 0.004 n/a 0.36 2.16
Tyrosine (g) 0.001 n/a n/a 0.312 n/a 0.002 0.002 n/a n/a n/a 0.001 0.001 n/a 0.319 1.914
Valine (g) 0.002 n/a n/a 0.429 n/a 0.003 0.008 0.014 n/a n/a 0.003 0.002 n/a 0.459 2.754
Arginine (g) 0.002 n/a n/a 0.545 n/a 0.017 0.016 n/a n/a n/a 0.005 0.012 n/a 0.597 3.582
Histidine (g) 0.001 n/a n/a 0.355 n/a 0.002 0.003 n/a n/a n/a 0.001 0.001 n/a 0.362 2.172
Alanine (g) 0.001 n/a n/a 0.482 n/a 0.003 0.003 n/a n/a n/a 0.001 0.002 n/a 0.493 2.958
Aspartic acid (g) 0.005 n/a n/a 0.799 n/a 0.015 0.013 n/a n/a n/a 0.004 0.011 n/a 0.847 5.082
Glutamic acid (g) 0.005 n/a n/a 1.307 n/a 0.043 0.021 n/a n/a n/a 0.007 0.031 n/a 1.414 8.484
Glycine (g) 0.001 n/a n/a 0.37 n/a 0.005 0.005 n/a n/a n/a 0.002 0.004 n/a 0.387 2.322
Proline (g) 0.002 n/a n/a 0.333 n/a 0.002 0.003 n/a n/a n/a 0.001 0.001 n/a 0.341 2.046
Serine (g) 0.001 n/a n/a 0.355 n/a 0.003 0.005 n/a n/a n/a 0.002 0.002 n/a 0.368 2.208
Cholesterol (mg) 0.0 0.0 0.0 42.335 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.335 254.01
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.116 0.696
Saturated Fat (g) 0.003 0.0 0.015 3.985 0.0 0.007 0.002 0.074 0.015 0.0 0.001 0.005 0.004 4.11 24.66
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a 4.401 0.68 n/a n/a 1.8 n/a 9.356 56.136
Monounsaturated Fat (g) 0.002 0.0 0.023 4.519 0.0 0.002 0.0 0.013 0.14 n/a 0.0 0.001 0.004 4.704 28.224
Polyunsaturated (g) 0.01 0.0 0.038 2.09 0.0 0.003 0.007 0.032 0.033 n/a 0.002 0.002 0.011 2.229 13.374