Receta Mexican Stewed Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 36.0g	garlic 0.65g	bell pepper 24.4g	tomatoes 205.54g	salt 0.38g	arrowroot 0.53g	corn kernels 11.27g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.04	0.21	1.87	0.0	0.02	0.37	2.91	11.64
Total Fat (g)	3.38	0.04	0.0	0.04	0.39	0.0	0.0	0.09	3.94	15.76
Carbohydrates (g)	0.0	3.36	0.22	1.13	12.72	0.0	0.07	2.65	20.15	80.6
Ash (g)	0.0	0.13	0.01	0.1	2.4	0.37	0.01	0.07	3.1	12.4
Calories (kcal)	29.835	14.4	0.972	4.879	53.44	0.0	0.345	11.049	114.921	459.684
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.03	0.04	n/a	n/a	0.27	0.7	2.8
Glucose (dextrose) (g)	n/a	0.71	n/a	0.28	3.35	n/a	n/a	0.07	4.41	17.64
Fructose (g)	n/a	0.46	n/a	0.27	3.86	n/a	n/a	0.06	4.66	18.64
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	32.08	0.38	22.9	188.15	0.0	0.43	8.09	252.04	1008.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.53	0.01	0.59	7.23	0.0	n/a	0.43	9.78	39.12
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.4	2.1	0.0	0.0	0.3	3.4	13.6
Calcium (mg)	0.034	8.28	1.181	2.44	69.883	0.09	0.032	0.451	82.39	329.56
Iron (mg)	0.02	0.08	0.01	0.08	2.73	0.0	0.01	0.08	3.01	12.04
Magnesium (mg)	0.0	3.6	0.163	2.44	24.665	0.004	0.133	3.608	34.612	138.448
Phosphorus (mg)	0.0	10.44	0.998	4.879	41.108	0.0	0.521	9.809	67.755	271.02
Potassium (mg)	0.034	52.56	2.617	42.691	425.463	0.03	2.412	33.148	558.955	2235.82
Sodium (mg)	0.068	1.44	0.111	0.732	454.238	145.343	0.138	0.564	602.633	2410.532
Zinc (mg)	0.0	0.06	0.01	0.03	0.35	0.0	0.0	0.08	0.53	2.12
Copper (mg)	0.0	0.014	0.002	0.017	0.226	0.0	0.001	0.006	0.266	1.064
Manganese (mg)	0.0	0.047	0.011	0.029	0.123	0.0	0.001	0.018	0.23	0.92
Selenium (mcg)	0.0	0.2	0.1	0.0	1.2	0.0	0.0	0.1	1.6	6.4
Vitamin A, IU (IU)	0.0	0.72	0.059	90.262	353.525	0.0	0.101	27.511	472.177	1888.708
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.391	18.498	0.0	0.005	1.353	24.248	96.992
Beta Carotene (mcg)	0.0	0.36	0.033	50.742	211.704	0.0	0.058	6.878	269.774	1079.096
Vitamin E (mg)	0.48	0.01	0.0	0.09	1.71	0.0	n/a	0.01	2.3	9.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	8402.373	0.0	n/a	0.0	8402.373	33609.492
Lutein + zeaxanthin (mcg)	0.0	1.44	0.104	83.187	258.977	0.0	n/a	101.137	444.845	1779.38
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.0	0.41	n/a	n/a	0.02	0.46	1.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.2	19.6	16.2	0.0	0.0	0.8	39.5	158.0
Thiamin (mg)	0.0	0.018	0.001	0.015	0.103	0.0	0.001	0.011	0.149	0.596
Riboflavin (mg)	0.0	0.011	0.001	0.007	0.082	0.0	0.0	0.01	0.112	0.448
Niacin (mg)	0.0	0.043	0.005	0.117	1.459	0.0	0.009	0.189	1.823	7.292
Pantothenic acid (mg)	0.0	0.043	0.004	0.024	0.226	0.0	0.002	0.033	0.332	1.328
Vitamin B-6 (mg)	0.0	0.043	0.008	0.054	0.041	0.0	0.001	0.02	0.168	0.672
Folate (mcg)	0.0	6.84	0.02	2.44	10.277	0.0	1.796	4.51	25.882	103.528
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.2	0.2	1.3	21.4	0.0	n/a	n/a	25.1	100.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.0	0.002	0.021	0.0	n/a	0.002	0.029	0.116
Threonine (g)	0.0	0.007	0.001	0.01	0.041	0.0	n/a	0.015	0.074	0.296
Isoleucine (g)	0.0	0.004	0.001	0.005	0.041	0.0	n/a	0.015	0.066	0.264
Leucine (g)	0.0	0.011	0.002	0.01	0.082	0.0	n/a	0.039	0.144	0.576
Lysine (g)	0.0	0.014	0.002	0.01	0.082	0.0	n/a	0.016	0.124	0.496
Methionine (g)	0.0	0.0	0.001	0.002	0.021	0.0	n/a	0.008	0.031	0.124
Cystine (g)	0.0	0.0	0.0	0.002	0.021	0.0	n/a	0.003	0.027	0.108
Phenylalanine (g)	0.0	0.011	0.001	0.022	0.062	0.0	n/a	0.017	0.113	0.452
Tyrosine (g)	0.0	0.004	0.001	0.002	0.041	0.0	n/a	0.015	0.062	0.248
Valine (g)	0.0	0.007	0.002	0.01	0.062	0.0	n/a	0.021	0.102	0.408
Arginine (g)	0.0	0.036	0.004	0.007	0.041	0.0	n/a	0.015	0.103	0.412
Histidine (g)	0.0	0.004	0.001	0.002	0.021	0.0	n/a	0.01	0.037	0.148
Alanine (g)	0.0	0.007	0.001	0.01	0.062	0.0	n/a	0.034	0.113	0.452
Aspartic acid (g)	0.0	0.032	0.003	0.051	0.267	0.0	n/a	0.028	0.382	1.528
Glutamic acid (g)	0.0	0.094	0.005	0.046	0.719	0.0	n/a	0.073	0.938	3.752
Glycine (g)	0.0	0.011	0.001	0.007	0.041	0.0	n/a	0.015	0.075	0.3
Proline (g)	0.0	0.004	0.001	0.005	0.041	0.0	n/a	0.034	0.084	0.336
Serine (g)	0.0	0.007	0.001	0.012	0.062	0.0	n/a	0.018	0.1	0.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.014	0.001	0.015	0.062	0.0	0.0	0.014	0.571	2.284
Phytosterols (mg)	7.459	5.4	n/a	2.196	n/a	0.0	n/a	n/a	15.054	60.216
Monounsaturated Fat (g)	2.462	0.004	0.0	0.002	0.062	0.0	0.0	0.026	2.556	10.224
Polyunsaturated (g)	0.355	0.007	0.002	0.015	0.164	0.0	0.0	0.042	0.585	2.34