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Receta Mexican Strata With Chiles And Cheese - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggs
49.28g 		milk
40.83g 		egg bread
20.0g 		chilies
34.22g 		jack cheese
9.42g 		parmesan cheese
3.33g 		onion
5.33g 		tomato
37.31g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 6.2 1.38 1.9 0.68 2.31 1.28 0.1 0.33 0.64 14.81 88.86
Total Fat (g) 4.9 0.03 1.2 0.07 2.85 0.95 0.01 0.07 0.48 10.57 63.42
Carbohydrates (g) 0.38 2.03 9.56 3.24 0.06 0.14 0.39 1.46 0.07 17.32 103.92
Ash (g) 0.42 0.31 0.36 0.21 n/a 0.27 0.04 0.19 0.13 1.93 11.58
Calories (kcal) 70.47 13.883 56.6 13.688 35.124 14.367 1.706 6.716 7.183 219.738 1318.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.06 0.36
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a 0.01 n/a 0.47 0.0 0.58 3.48
Fructose (g) 0.05 0.0 n/a n/a n/a 0.01 n/a 0.51 0.0 0.57 3.42
Lactose (g) 0.05 2.08 n/a n/a n/a 0.01 n/a 0.0 0.0 2.14 12.84
Maltose (g) 0.05 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 37.09 6.94 30.02 3.86 0.69 4.79 35.26 0.35 156.38 938.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.08 0.36 1.75 0.05 0.03 0.12 0.98 0.02 5.76 34.56
Galactose (g) 0.05 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.0 0.0 0.1 0.4 0.0 1.6 9.6
Calcium (mg) 26.118 51.042 18.6 6.159 70.248 36.967 3.84 3.731 18.483 235.188 1411.128
Iron (mg) 0.9 0.01 0.61 0.41 0.07 0.03 0.08 0.1 0.02 2.23 13.38
Magnesium (mg) 5.914 4.492 3.8 8.555 2.543 1.267 1.067 4.104 0.633 32.373 194.238
Phosphorus (mg) 94.125 41.242 21.2 15.741 41.81 24.3 1.973 8.954 12.15 261.495 1568.97
Potassium (mg) 66.035 63.7 23.0 116.344 7.628 4.167 14.719 88.425 2.083 386.1 2316.6
Sodium (mg) 68.992 17.15 98.4 2.395 50.473 50.967 0.853 1.866 25.483 316.579 1899.474
Zinc (mg) 0.55 0.17 0.16 0.1 0.28 0.13 0.02 0.06 0.06 1.54 9.24
Copper (mg) 0.049 0.004 0.032 0.058 0.003 0.008 0.004 0.022 0.004 0.185 1.11
Manganese (mg) 0.02 0.0 0.1 0.082 n/a 0.003 0.009 0.041 0.002 0.256 1.536
Selenium (mcg) 15.6 1.3 6.0 0.2 1.4 0.6 0.0 0.0 0.3 25.4 152.4
Vitamin A, IU (IU) 239.994 83.3 42.2 403.439 n/a 14.733 53.168 310.792 7.367 1154.993 6929.958
Retinol (mcg) 68.499 24.908 12.6 0.0 18.08 3.9 0.0 0.0 1.95 129.938 779.628
Vitamin A, RAE (mcg_RAE) 68.992 24.908 12.6 20.189 18.645 4.0 2.666 15.67 2.0 169.671 1018.026
Beta Carotene (mcg) 4.928 0.0 0.0 229.608 7.345 1.033 31.89 167.522 0.517 442.843 2657.058
Vitamin E (mg) 0.48 0.0 0.05 0.24 0.02 0.01 0.03 0.2 0.0 1.04 6.24
Vitamin D (IU) 17.248 16.742 3.2 n/a n/a n/a n/a n/a n/a 37.19 223.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 959.986 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 163.117 0.0 9.0 248.086 0.0 0.0 60.634 45.891 0.0 526.728 3160.368
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.29 1.74
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 83.0 0.0 0.0 1.0 4.7 0.0 88.7 532.2
Thiamin (mg) 0.034 0.02 0.088 0.031 0.002 0.001 0.003 0.015 0.001 0.195 1.17
Riboflavin (mg) 0.237 0.074 0.088 0.031 0.037 0.016 0.004 0.007 0.008 0.502 3.012
Niacin (mg) 0.034 0.037 0.97 0.325 0.008 0.004 0.028 0.22 0.002 1.629 9.774
Pantothenic acid (mg) 0.71 0.147 0.056 0.021 n/a 0.011 0.004 0.034 0.006 0.988 5.928
Vitamin B-6 (mg) 0.069 0.016 0.012 0.096 0.008 0.002 0.003 0.03 0.001 0.236 1.416
Folate (mcg) 23.162 2.042 21.0 7.87 1.695 0.333 3.413 5.597 0.167 65.278 391.668
Vitamin B-12 (mcg) 0.64 0.22 0.02 0.0 0.08 0.08 0.0 0.0 0.04 1.06 6.36
Choline (mg) 123.7 6.4 16.8 3.8 1.5 0.5 0.3 2.5 0.3 155.7 934.2
Folic acid (mcg) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Tryptophan (g) 0.084 0.016 0.022 0.01 n/a 0.017 0.001 0.004 0.009 0.163 0.978
Threonine (g) 0.276 0.033 0.062 0.024 n/a 0.049 0.004 0.011 0.024 0.483 2.898
Isoleucine (g) 0.33 0.061 0.078 0.024 n/a 0.066 0.004 0.007 0.033 0.604 3.624
Leucine (g) 0.537 0.135 0.138 0.038 n/a 0.124 0.006 0.011 0.062 1.051 6.306
Lysine (g) 0.448 0.102 0.062 0.031 n/a 0.099 0.005 0.011 0.05 0.808 4.848
Methionine (g) 0.187 0.025 0.038 0.007 n/a 0.034 0.001 0.004 0.017 0.312 1.872
Cystine (g) 0.133 0.049 0.042 0.014 n/a 0.004 n/a 0.004 0.002 0.247 1.482
Phenylalanine (g) 0.335 0.061 0.096 0.021 n/a 0.069 0.003 0.026 0.035 0.646 3.876
Tyrosine (g) 0.246 0.061 0.058 0.014 n/a 0.078 0.003 0.004 0.039 0.502 3.012
Valine (g) 0.424 0.074 0.088 0.027 n/a 0.084 0.004 0.007 0.042 0.75 4.5
Arginine (g) 0.404 0.029 0.078 0.034 n/a 0.052 0.007 0.007 0.026 0.638 3.828
Histidine (g) 0.153 0.033 0.042 0.014 n/a 0.036 0.002 0.004 0.018 0.301 1.806
Alanine (g) 0.365 0.041 0.072 0.027 n/a 0.039 0.004 0.011 0.019 0.578 3.468
Aspartic acid (g) 0.655 0.098 0.104 0.099 n/a 0.089 0.009 0.052 0.045 1.151 6.906
Glutamic acid (g) 0.828 0.274 0.572 0.089 n/a 0.29 0.02 0.16 0.145 2.378 14.268
Glycine (g) 0.212 0.02 0.068 0.024 n/a 0.025 0.005 0.007 0.013 0.375 2.25
Proline (g) 0.251 0.139 0.19 0.031 n/a 0.154 0.006 0.007 0.077 0.856 5.136
Serine (g) 0.478 0.069 0.1 0.027 n/a 0.076 0.004 0.011 0.038 0.805 4.83
Cholesterol (mg) 208.454 0.817 10.2 0.0 8.381 2.933 0.0 0.0 1.467 232.252 1393.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.02 0.318 0.007 1.796 0.577 0.002 0.011 0.288 4.546 27.276
Phytosterols (mg) n/a n/a 1.4 n/a n/a n/a n/a 2.612 n/a 4.012 24.072
Monounsaturated Fat (g) 1.878 0.008 0.46 0.003 0.824 0.279 0.002 0.011 0.14 3.605 21.63
Polyunsaturated (g) 0.67 0.0 0.222 0.038 0.085 0.039 0.004 0.03 0.02 1.107 6.642