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Receta Mexican Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
salt
and pepper to taste
(26 oz.) jar spaghetti sauce with mushrooms
(4 oz.) can diced green chilies
1/2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg noodles
28.35g 		beef
453.59g 		garlic
2.8g 		salt
0.0g 		onion
99.0g 		chili
7.5g 		cumin
2.1g 		pepper
2.54g 		cheese blend
113.0g 		Total Per Serving Total for Recipe
Protein (g) 4.01 78.79 0.47 n/a 1.09 0.92 0.37 0.03 26.71 112.39 112.39
Total Fat (g) 1.26 77.43 0.02 n/a 0.1 1.26 0.47 0.01 33.88 114.42 114.42
Carbohydrates (g) 20.21 0.0 2.04 n/a 9.25 4.1 0.93 0.15 2.17 38.84 38.84
Ash (g) 0.32 3.9 0.09 n/a 0.35 0.64 0.16 0.01 n/a 5.47 5.47
Calories (kcal) 108.864 1034.185 9.296 n/a 39.6 23.55 7.875 0.788 420.36 1644.518 1644.518
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.98 0.06 n/a 0.0 n/a 1.11 1.11
Glucose (dextrose) (g) 0.03 n/a n/a n/a 1.95 0.16 n/a 0.05 n/a 2.19 2.19
Fructose (g) 0.0 n/a n/a n/a 1.28 0.32 n/a 0.06 n/a 1.66 1.66
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.43 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 298.51 0.18 n/a 88.22 0.58 0.17 2.34 45.79 438.35 438.35
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a 0.68 n/a 4.2 0.54 0.05 0.11 1.91 8.01 8.01
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.3 n/a 1.7 2.6 0.2 0.1 0.0 5.7 5.7
Calcium (mg) 9.923 31.751 2.24 n/a 22.77 20.85 19.551 0.178 787.61 894.873 894.873
Iron (mg) 1.14 7.67 0.08 n/a 0.21 1.07 1.39 0.01 0.68 12.24 12.24
Magnesium (mg) 16.443 77.11 1.624 n/a 9.9 12.75 7.686 0.305 30.51 156.328 156.328
Phosphorus (mg) 68.324 553.38 11.676 n/a 28.71 22.725 10.479 0.661 519.8 1215.754 1215.754
Potassium (mg) 69.174 1115.831 30.828 n/a 144.54 143.7 37.548 5.364 99.44 1646.425 1646.425
Sodium (mg) 5.954 258.546 0.728 n/a 3.96 75.75 3.528 0.102 697.21 1045.777 1045.777
Zinc (mg) 0.54 16.28 0.07 n/a 0.17 0.2 0.1 0.01 3.44 20.81 20.81
Copper (mg) 0.085 0.272 0.004 n/a 0.04 0.032 0.018 0.001 0.034 0.486 0.486
Manganese (mg) 0.244 0.091 0.015 n/a 0.129 0.163 0.07 0.003 n/a 0.714 0.714
Selenium (mcg) 22.3 54.9 1.1 n/a 0.5 0.5 0.1 0.0 16.3 95.6 95.6
Vitamin A, IU (IU) 17.577 0.0 0.0 n/a 1.98 2223.75 26.67 79.59 n/a 2349.567 2349.567
Retinol (mcg) 4.82 0.0 0.0 n/a 0.0 0.0 0.0 0.0 158.2 163.02 163.02
Vitamin A, RAE (mcg_RAE) 4.82 0.0 0.0 n/a 0.0 111.225 1.344 3.991 161.59 282.969 282.969
Beta Carotene (mcg) 0.567 n/a 0.0 n/a 0.99 1125.0 16.002 41.282 48.59 1232.431 1232.431
Vitamin E (mg) 0.1 n/a 0.02 n/a 0.02 2.18 0.07 0.04 0.29 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 1.575 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 31.185 n/a 0.0 n/a 3.96 23.25 9.408 1.296 0.0 69.099 69.099
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.39 n/a 0.0 n/a 0.0 0.23 n/a 0.0 n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.5 n/a 7.3 4.8 0.2 3.2 0.0 16.0 16.0
Thiamin (mg) 0.32 0.272 0.013 n/a 0.05 0.026 0.013 0.001 0.023 0.719 0.719
Riboflavin (mg) 0.122 1.043 0.004 n/a 0.03 0.059 0.007 0.002 0.339 1.607 1.607
Niacin (mg) 2.379 19.096 0.019 n/a 0.119 0.592 0.096 0.025 0.147 22.473 22.473
Pantothenic acid (mg) 0.258 1.633 n/a n/a 0.119 n/a n/a 0.008 n/a 2.018 2.018
Vitamin B-6 (mg) 0.062 1.089 0.082 n/a 0.119 0.275 0.009 0.007 0.079 1.723 1.723
Folate (mcg) 65.205 31.751 0.056 n/a 18.81 7.5 0.21 1.169 14.69 139.392 139.392
Vitamin B-12 (mcg) 0.08 8.66 0.0 n/a 0.0 0.0 0.0 0.0 1.04 9.79 9.79
Choline (mg) 22.3 n/a 1.9 n/a 6.0 5.0 0.5 0.1 17.7 53.6 53.6
Folic acid (mcg) 56.984 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 56.984 56.984
Tryptophan (g) 0.037 n/a 0.006 n/a 0.01 n/a n/a 0.0 n/a 0.053 0.053
Threonine (g) 0.122 n/a 0.013 n/a 0.02 n/a n/a 0.001 n/a 0.156 0.156
Isoleucine (g) 0.167 n/a 0.018 n/a 0.01 n/a n/a 0.001 n/a 0.196 0.196
Leucine (g) 0.323 n/a 0.029 n/a 0.03 n/a n/a 0.001 n/a 0.383 0.383
Lysine (g) 0.122 n/a 0.016 n/a 0.04 n/a n/a 0.001 n/a 0.179 0.179
Methionine (g) 0.077 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.086 0.086
Cystine (g) 0.085 n/a 0.005 n/a 0.0 n/a n/a 0.001 n/a 0.09 0.09
Phenylalanine (g) 0.213 n/a 0.013 n/a 0.03 n/a n/a 0.001 n/a 0.257 0.257
Tyrosine (g) 0.082 n/a 0.006 n/a 0.01 n/a n/a 0.0 n/a 0.099 0.099
Valine (g) 0.196 n/a 0.02 n/a 0.02 n/a n/a 0.001 n/a 0.236 0.236
Arginine (g) 0.17 n/a 0.047 n/a 0.099 n/a n/a 0.001 n/a 0.317 0.317
Histidine (g) 0.108 n/a 0.009 n/a 0.01 n/a n/a 0.001 n/a 0.127 0.127
Alanine (g) 0.147 n/a 0.01 n/a 0.02 n/a n/a 0.001 n/a 0.178 0.178
Aspartic acid (g) 0.215 n/a 0.036 n/a 0.089 n/a n/a 0.007 n/a 0.348 0.348
Glutamic acid (g) 1.298 n/a 0.06 n/a 0.257 n/a n/a 0.005 n/a 1.621 1.621
Glycine (g) 0.142 n/a 0.015 n/a 0.03 n/a n/a 0.001 n/a 0.187 0.187
Proline (g) 0.437 n/a 0.007 n/a 0.01 n/a n/a 0.001 n/a 0.454 0.454
Serine (g) 0.227 n/a 0.014 n/a 0.02 n/a n/a 0.001 n/a 0.262 0.262
Cholesterol (mg) 23.814 312.977 0.0 n/a 0.0 0.0 0.0 0.0 114.13 450.921 450.921
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Saturated Fat (g) 0.335 30.889 0.004 n/a 0.04 0.221 0.032 0.001 21.481 53.003 53.003
Phytosterols (mg) n/a n/a 0.224 n/a 14.85 6.225 1.428 n/a n/a 22.727 22.727
Monounsaturated Fat (g) 0.354 33.611 0.001 n/a 0.01 0.268 0.295 0.0 9.662 44.2 44.2
Polyunsaturated (g) 0.377 3.22 0.011 n/a 0.02 0.56 0.069 0.002 1.006 5.264 5.264