Receta Mexican Stuffed Green Peppers - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peppers
67.24g |
olive
2.25g |
tomatoes paste
10.92g |
garlic
0.44g |
chuck
75.6g |
salt
0.75g |
chili
1.25g |
almonds
1.58g |
bread crumbs
9.0g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.58 | 0.0 | 0.47 | 0.03 | 12.98 | 0.0 | 0.15 | 0.34 | 1.2 | 0.02 | 15.77 | 189.24 |
| Total Fat (g) | 0.11 | 2.25 | 0.05 | 0.0 | 15.12 | 0.0 | 0.21 | 0.78 | 0.48 | 1.92 | 20.93 | 251.16 |
| Carbohydrates (g) | 3.12 | 0.0 | 2.06 | 0.14 | 0.0 | 0.0 | 0.68 | 0.34 | 6.48 | 0.0 | 12.83 | 153.96 |
| Ash (g) | 0.29 | n/a | 0.31 | 0.01 | 0.64 | 0.75 | 0.11 | 0.05 | 0.26 | 0.05 | 2.45 | 29.4 |
| Calories (kcal) | 13.448 | 19.89 | 8.952 | 0.648 | 192.02 | 0.0 | 3.925 | 9.104 | 35.55 | 16.969 | 300.506 | 3606.072 |
| Starch (g) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.01 | 5.37 | n/a | 5.41 | 64.92 |
| Sucrose (g) | 0.07 | n/a | 0.03 | n/a | n/a | n/a | 0.01 | 0.06 | 0.0 | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | 0.78 | n/a | 0.63 | n/a | n/a | n/a | 0.03 | 0.0 | 0.16 | n/a | 1.6 | 19.2 |
| Fructose (g) | 0.75 | n/a | 0.64 | n/a | n/a | n/a | 0.05 | 0.0 | 0.22 | n/a | 1.67 | 20.04 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.17 | n/a | 0.2 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.13 | 0.0 | 8.02 | 0.25 | 46.83 | 0.0 | 0.1 | 0.07 | 0.59 | 0.38 | 119.37 | 1432.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.61 | 0.0 | 1.33 | 0.0 | 0.0 | 0.0 | 0.09 | 0.06 | 0.56 | 0.0 | 3.66 | 43.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 6.724 | 0.023 | 3.93 | 0.787 | 13.608 | 0.18 | 3.475 | 4.18 | 16.47 | 0.568 | 49.945 | 599.34 |
| Iron (mg) | 0.23 | 0.01 | 0.33 | 0.01 | 1.47 | 0.0 | 0.18 | 0.06 | 0.43 | 0.0 | 2.72 | 32.64 |
| Magnesium (mg) | 6.724 | 0.0 | 4.585 | 0.109 | 12.852 | 0.008 | 2.125 | 4.243 | 3.87 | 0.047 | 34.563 | 414.756 |
| Phosphorus (mg) | 13.448 | 0.0 | 9.061 | 0.666 | 119.445 | 0.0 | 3.788 | 7.663 | 14.85 | 0.568 | 169.489 | 2033.868 |
| Potassium (mg) | 117.67 | 0.023 | 110.695 | 1.744 | 204.115 | 0.06 | 23.95 | 11.163 | 17.64 | 0.568 | 487.628 | 5851.536 |
| Sodium (mg) | 2.017 | 0.045 | 86.242 | 0.074 | 50.651 | 290.685 | 12.625 | 0.016 | 65.88 | 13.632 | 521.867 | 6262.404 |
| Zinc (mg) | 0.09 | 0.0 | 0.07 | 0.01 | 3.16 | 0.0 | 0.03 | 0.05 | 0.13 | 0.0 | 3.54 | 42.48 |
| Copper (mg) | 0.047 | 0.0 | 0.04 | 0.001 | 0.045 | 0.0 | 0.005 | 0.016 | 0.023 | 0.0 | 0.179 | 2.148 |
| Manganese (mg) | 0.081 | n/a | 0.033 | 0.007 | 0.008 | 0.001 | 0.027 | 0.036 | 0.083 | 0.0 | 0.275 | 3.3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.1 | 11.3 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 14.4 | 172.8 |
| Vitamin A, IU (IU) | 248.788 | n/a | 166.479 | 0.039 | 0.0 | 0.0 | 370.625 | 0.016 | 0.0 | 59.143 | 845.09 | 10141.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 15.88 | 190.56 |
| Vitamin A, RAE (mcg_RAE) | 12.103 | 0.0 | 8.297 | 0.0 | 0.0 | 0.0 | 18.538 | 0.0 | 0.0 | 16.188 | 55.125 | 661.5 |
| Beta Carotene (mcg) | 139.859 | 0.0 | 98.359 | 0.022 | 0.0 | 0.0 | 187.5 | 0.016 | 0.0 | 3.739 | 429.495 | 5153.94 |
| Vitamin E (mg) | 0.25 | 0.32 | 0.47 | 0.0 | 0.31 | 0.0 | 0.36 | 0.42 | 0.01 | 0.05 | 2.19 | 26.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | 1.325 | 15.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 3140.07 | 0.0 | 0.0 | 0.0 | 0.263 | 0.0 | 0.0 | 0.0 | 3140.333 | 37683.996 |
| Lutein + zeaxanthin (mcg) | 229.288 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 3.875 | 0.016 | 0.0 | 0.0 | 233.249 | 2798.988 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.04 | 0.01 | 0.07 | 0.0 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 54.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 57.4 | 688.8 |
| Thiamin (mg) | 0.04 | 0.0 | 0.007 | 0.001 | 0.03 | 0.0 | 0.004 | 0.003 | 0.087 | 0.0 | 0.173 | 2.076 |
| Riboflavin (mg) | 0.02 | 0.0 | 0.016 | 0.0 | 0.113 | 0.0 | 0.01 | 0.016 | 0.036 | 0.001 | 0.213 | 2.556 |
| Niacin (mg) | 0.323 | 0.0 | 0.336 | 0.003 | 3.198 | 0.0 | 0.099 | 0.054 | 0.597 | 0.001 | 4.61 | 55.32 |
| Pantothenic acid (mg) | 0.067 | n/a | 0.015 | 0.003 | 0.378 | 0.0 | n/a | 0.007 | 0.05 | 0.003 | 0.523 | 6.276 |
| Vitamin B-6 (mg) | 0.148 | 0.0 | 0.024 | 0.005 | 0.242 | 0.0 | 0.046 | 0.002 | 0.011 | 0.0 | 0.478 | 5.736 |
| Folate (mcg) | 6.724 | 0.0 | 1.31 | 0.013 | 5.292 | 0.0 | 1.25 | 0.792 | 9.63 | 0.071 | 25.082 | 300.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.62 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.65 | 19.8 |
| Choline (mg) | 3.7 | 0.0 | 4.2 | 0.1 | 42.6 | 0.0 | 0.8 | 0.8 | 1.3 | 0.4 | 54.1 | 649.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | 0.007 | n/a | 0.003 | 0.0 | 0.06 | 0.0 | n/a | 0.003 | 0.014 | 0.0 | 0.089 | 1.068 |
| Threonine (g) | 0.027 | n/a | 0.011 | 0.001 | 0.499 | 0.0 | n/a | 0.01 | 0.039 | 0.001 | 0.587 | 7.044 |
| Isoleucine (g) | 0.013 | n/a | 0.008 | 0.001 | 0.575 | 0.0 | n/a | 0.011 | 0.049 | 0.001 | 0.657 | 7.884 |
| Leucine (g) | 0.027 | n/a | 0.012 | 0.001 | 1.013 | 0.0 | n/a | 0.024 | 0.086 | 0.002 | 1.165 | 13.98 |
| Lysine (g) | 0.027 | n/a | 0.013 | 0.001 | 1.073 | 0.0 | n/a | 0.009 | 0.039 | 0.002 | 1.164 | 13.968 |
| Methionine (g) | 0.007 | n/a | 0.002 | 0.0 | 0.333 | 0.0 | n/a | 0.002 | 0.021 | 0.0 | 0.365 | 4.38 |
| Cystine (g) | 0.007 | n/a | 0.002 | 0.0 | 0.129 | 0.0 | n/a | 0.003 | 0.025 | 0.0 | 0.166 | 1.992 |
| Phenylalanine (g) | 0.061 | n/a | 0.013 | 0.001 | 0.514 | 0.0 | n/a | 0.018 | 0.059 | 0.001 | 0.667 | 8.004 |
| Tyrosine (g) | 0.007 | n/a | 0.005 | 0.0 | 0.393 | 0.0 | n/a | 0.007 | 0.036 | 0.001 | 0.45 | 5.4 |
| Valine (g) | 0.027 | n/a | 0.009 | 0.001 | 0.643 | 0.0 | n/a | 0.013 | 0.054 | 0.001 | 0.748 | 8.976 |
| Arginine (g) | 0.02 | n/a | 0.008 | 0.003 | 0.854 | 0.0 | n/a | 0.039 | 0.05 | 0.001 | 0.974 | 11.688 |
| Histidine (g) | 0.007 | n/a | 0.007 | 0.0 | 0.416 | 0.0 | n/a | 0.009 | 0.027 | 0.0 | 0.466 | 5.592 |
| Alanine (g) | 0.027 | n/a | 0.022 | 0.001 | 0.824 | 0.0 | n/a | 0.016 | 0.043 | 0.001 | 0.934 | 11.208 |
| Aspartic acid (g) | 0.141 | n/a | 0.076 | 0.002 | 1.172 | 0.0 | n/a | 0.046 | 0.069 | 0.001 | 1.508 | 18.096 |
| Glutamic acid (g) | 0.128 | n/a | 0.207 | 0.004 | 1.935 | 0.0 | n/a | 0.108 | 0.371 | 0.004 | 2.757 | 33.084 |
| Glycine (g) | 0.02 | n/a | 0.007 | 0.001 | 0.93 | 0.0 | n/a | 0.023 | 0.044 | 0.0 | 1.025 | 12.3 |
| Proline (g) | 0.013 | n/a | 0.009 | 0.0 | 0.688 | 0.0 | n/a | 0.016 | 0.123 | 0.002 | 0.852 | 10.224 |
| Serine (g) | 0.034 | n/a | 0.012 | 0.001 | 0.529 | 0.0 | n/a | 0.015 | 0.059 | 0.001 | 0.651 | 7.812 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 53.675 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 58.763 | 705.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.93 | n/a | n/a | 0.0 | n/a | n/a | 0.93 | 11.16 |
| Saturated Fat (g) | 0.04 | 0.311 | 0.011 | 0.0 | 5.798 | 0.0 | 0.037 | 0.059 | 0.108 | 1.216 | 7.58 | 90.96 |
| Phytosterols (mg) | 6.052 | n/a | n/a | n/a | n/a | 0.0 | 1.038 | n/a | 0.72 | n/a | 7.809 | 93.708 |
| Monounsaturated Fat (g) | 0.007 | 1.642 | 0.008 | 0.0 | 6.622 | 0.0 | 0.045 | 0.489 | 0.092 | 0.497 | 9.401 | 112.812 |
| Polyunsaturated (g) | 0.04 | 0.237 | 0.017 | 0.001 | 0.393 | 0.0 | 0.093 | 0.191 | 0.185 | 0.072 | 1.23 | 14.76 |