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Receta Mexican Stuffed Green Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell peppers
134.48g 		water
3.7g 		beef
113.4g 		tomatoes paste
21.25g 		garlic
0.65g 		chili
1.41g 		pepper
0.0g 		salt
0.0g 		bread crumbs
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 21.08 0.92 0.04 0.17 n/a n/a 0.3 23.67 189.36
Total Fat (g) 0.23 0.0 17.01 0.1 0.0 0.24 n/a n/a 0.12 17.7 141.6
Carbohydrates (g) 6.24 0.0 0.0 4.02 0.22 0.77 n/a n/a 1.62 12.86 102.88
Ash (g) 0.58 0.0 1.03 0.6 0.01 0.12 n/a n/a 0.06 2.4 19.2
Calories (kcal) 26.896 0.0 243.805 17.425 0.972 4.416 n/a n/a 8.888 302.401 2419.208
Starch (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 1.34 1.39 11.12
Sucrose (g) 0.15 n/a n/a 0.06 n/a 0.01 n/a n/a 0.0 0.22 1.76
Glucose (dextrose) (g) 1.56 n/a n/a 1.22 n/a 0.03 n/a n/a 0.04 2.85 22.8
Fructose (g) 1.51 n/a n/a 1.24 n/a 0.06 n/a n/a 0.06 2.86 22.88
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a 0.04 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.26 3.7 74.52 15.62 0.38 0.11 n/a n/a 0.15 220.75 1766.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.23 0.0 0.0 2.59 0.01 0.1 n/a n/a 0.14 6.06 48.48
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.9 0.0 0.5 n/a n/a 0.1 3.8 30.4
Calcium (mg) 13.448 0.111 17.01 7.65 1.181 3.909 n/a n/a 4.118 47.427 379.416
Iron (mg) 0.46 0.0 2.37 0.63 0.01 0.2 n/a n/a 0.11 3.78 30.24
Magnesium (mg) 13.448 0.037 20.412 8.925 0.163 2.391 n/a n/a 0.968 46.343 370.744
Phosphorus (mg) 26.896 0.0 193.91 17.638 0.998 4.261 n/a n/a 3.713 247.415 1979.32
Potassium (mg) 235.34 0.0 334.523 215.475 2.617 26.944 n/a n/a 4.41 819.308 6554.464
Sodium (mg) 4.034 0.148 74.842 167.875 0.111 14.203 n/a n/a 16.47 277.684 2221.472
Zinc (mg) 0.17 0.0 5.08 0.13 0.01 0.04 n/a n/a 0.03 5.47 43.76
Copper (mg) 0.094 0.0 0.079 0.079 0.002 0.006 n/a n/a 0.006 0.266 2.128
Manganese (mg) 0.161 0.0 0.011 0.064 0.011 0.031 n/a n/a 0.021 0.299 2.392
Selenium (mcg) 0.0 0.0 17.9 1.1 0.1 0.1 n/a n/a 0.6 19.8 158.4
Vitamin A, IU (IU) 497.576 0.0 0.0 324.063 0.059 416.953 n/a n/a 0.0 1238.65 9909.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.206 0.0 0.0 16.15 0.0 20.855 n/a n/a 0.0 61.211 489.688
Beta Carotene (mcg) 279.718 0.0 0.0 191.463 0.033 210.938 n/a n/a 0.0 682.151 5457.208
Vitamin E (mg) 0.5 0.0 0.42 0.91 0.0 0.41 n/a n/a 0.0 2.24 17.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6112.35 0.0 0.295 n/a n/a 0.0 6112.645 48901.16
Lutein + zeaxanthin (mcg) 458.577 0.0 0.0 0.0 0.104 4.359 n/a n/a 0.0 463.041 3704.328
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 n/a 0.04 n/a n/a 0.02 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 108.1 0.0 0.0 4.7 0.2 0.9 n/a n/a 0.0 113.9 911.2
Thiamin (mg) 0.081 0.0 0.045 0.013 0.001 0.005 n/a n/a 0.022 0.167 1.336
Riboflavin (mg) 0.04 0.0 0.17 0.032 0.001 0.011 n/a n/a 0.009 0.263 2.104
Niacin (mg) 0.646 0.0 5.273 0.655 0.005 0.111 n/a n/a 0.149 6.838 54.704
Pantothenic acid (mg) 0.134 0.0 0.624 0.03 0.004 n/a n/a n/a 0.012 0.804 6.432
Vitamin B-6 (mg) 0.296 0.0 0.397 0.047 0.008 0.052 n/a n/a 0.003 0.802 6.416
Folate (mcg) 13.448 0.0 6.804 2.55 0.02 1.406 n/a n/a 2.408 26.635 213.08
Vitamin B-12 (mcg) 0.0 0.0 2.46 0.0 0.0 0.0 n/a n/a 0.01 2.47 19.76
Choline (mg) 7.4 0.0 69.4 8.2 0.2 0.9 n/a n/a 0.3 86.4 691.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.845 1.845 14.76
Tryptophan (g) 0.013 n/a 0.113 0.006 0.0 n/a n/a n/a 0.004 0.137 1.096
Threonine (g) 0.054 n/a 0.816 0.021 0.001 n/a n/a n/a 0.01 0.902 7.216
Isoleucine (g) 0.027 n/a 0.93 0.015 0.001 n/a n/a n/a 0.012 0.985 7.88
Leucine (g) 0.054 n/a 1.644 0.023 0.002 n/a n/a n/a 0.022 1.745 13.96
Lysine (g) 0.054 n/a 1.746 0.026 0.002 n/a n/a n/a 0.01 1.837 14.696
Methionine (g) 0.013 n/a 0.544 0.004 0.001 n/a n/a n/a 0.005 0.568 4.544
Cystine (g) 0.013 n/a 0.215 0.004 0.0 n/a n/a n/a 0.006 0.24 1.92
Phenylalanine (g) 0.121 n/a 0.816 0.026 0.001 n/a n/a n/a 0.015 0.979 7.832
Tyrosine (g) 0.013 n/a 0.646 0.011 0.001 n/a n/a n/a 0.009 0.68 5.44
Valine (g) 0.054 n/a 1.032 0.017 0.002 n/a n/a n/a 0.014 1.118 8.944
Arginine (g) 0.04 n/a 1.372 0.015 0.004 n/a n/a n/a 0.012 1.444 11.552
Histidine (g) 0.013 n/a 0.692 0.013 0.001 n/a n/a n/a 0.007 0.725 5.8
Alanine (g) 0.054 n/a 1.315 0.043 0.001 n/a n/a n/a 0.011 1.423 11.384
Aspartic acid (g) 0.282 n/a 1.905 0.149 0.003 n/a n/a n/a 0.017 2.357 18.856
Glutamic acid (g) 0.256 n/a 3.164 0.404 0.005 n/a n/a n/a 0.093 3.921 31.368
Glycine (g) 0.04 n/a 1.417 0.013 0.001 n/a n/a n/a 0.011 1.483 11.864
Proline (g) 0.027 n/a 1.066 0.017 0.001 n/a n/a n/a 0.031 1.141 9.128
Serine (g) 0.067 n/a 0.839 0.023 0.001 n/a n/a n/a 0.015 0.946 7.568
Cholesterol (mg) 0.0 0.0 77.11 0.0 0.0 0.0 n/a n/a 0.0 77.11 616.88
Trans Fat (g) n/a n/a 1.066 n/a n/a n/a n/a n/a n/a 1.066 8.528
Saturated Fat (g) 0.081 0.0 6.656 0.021 0.001 0.041 n/a n/a 0.027 6.827 54.616
Phytosterols (mg) 12.103 n/a n/a n/a n/a 1.167 n/a n/a 0.18 13.45 107.6
Monounsaturated Fat (g) 0.013 0.0 7.439 0.015 0.0 0.05 n/a n/a 0.023 7.54 60.32
Polyunsaturated (g) 0.081 0.0 0.488 0.034 0.002 0.105 n/a n/a 0.046 0.755 6.04