Receta Mexican Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
96.0g 		onion
124.32g 		garlic
5.22g 		tomatoes
112.84g 		rice
390.0g 		jalapeno pepper
6.44g 		chili
5.2g 		cumin
2.1g 		sea salt
6.0g 		cayenne pepper
0.44g 		salsa
0.0g 		bell peppers
487.9g 		Total Per Serving Total for Recipe
Protein (g) 24.77 0.99 0.33 0.99 10.06 0.09 0.64 0.37 0.0 0.05 n/a 4.83 43.13 43.13
Total Fat (g) 1.02 0.1 0.03 0.23 3.51 0.04 0.87 0.47 0.0 0.08 n/a 1.46 7.8 7.8
Carbohydrates (g) 57.68 9.39 1.73 4.42 89.54 0.38 2.84 0.93 0.0 0.25 n/a 29.42 196.58 196.58
Ash (g) 2.56 0.42 0.08 0.56 1.79 0.03 0.44 0.16 5.99 0.03 n/a 2.29 14.36 14.36
Calories (kcal) 338.88 39.782 7.778 20.311 432.9 1.932 16.328 7.875 0.0 1.399 n/a 151.249 1018.435 1018.435
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 1.41 0.9 n/a 0.0 1.37 n/a 0.04 n/a n/a n/a n/a 0.0 3.71 3.71
Glucose (dextrose) (g) 0.0 2.81 n/a 1.41 0.0 n/a 0.11 n/a n/a n/a n/a 9.47 13.8 13.8
Fructose (g) 0.26 2.51 n/a 1.55 0.0 n/a 0.22 n/a n/a n/a n/a 11.03 15.57 15.57
Lactose (g) 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Maltose (g) 0.29 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.98 113.43 3.06 106.63 285.05 5.9 0.41 0.17 0.01 0.04 n/a 449.89 974.58 974.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.95 6.24 0.05 2.97 1.37 0.22 0.37 0.05 0.0 0.05 n/a 20.49 33.76 33.76
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 29.3 1.1 0.1 1.4 7.0 0.2 1.8 0.2 0.0 0.1 n/a 10.2 51.4 51.4
Calcium (mg) 53.76 24.864 9.448 11.284 39.0 0.644 14.456 19.551 1.44 0.651 n/a 34.153 209.251 209.251
Iron (mg) 7.24 0.32 0.09 0.3 1.64 0.05 0.74 1.39 0.02 0.03 n/a 2.1 13.92 13.92
Magnesium (mg) 117.12 11.189 1.305 12.412 167.7 1.224 8.84 7.686 0.06 0.669 n/a 58.548 386.753 386.753
Phosphorus (mg) 432.96 33.566 7.987 27.082 323.7 1.996 15.756 10.479 0.0 1.289 n/a 126.854 981.669 981.669
Potassium (mg) 916.8 147.941 20.932 267.431 167.7 13.846 99.632 37.548 0.48 8.862 n/a 1029.469 2710.64 2710.64
Sodium (mg) 5.76 9.946 0.887 5.642 19.5 0.064 52.52 3.528 2325.48 0.132 n/a 19.516 2442.975 2442.975
Zinc (mg) 4.59 0.16 0.06 0.19 2.46 0.01 0.14 0.1 0.01 0.01 n/a 1.22 8.95 8.95
Copper (mg) 0.499 0.075 0.016 0.068 0.39 0.008 0.022 0.018 0.002 0.002 n/a 0.098 1.197 1.197
Manganese (mg) 1.277 0.099 0.087 0.124 3.549 0.016 0.113 0.07 0.006 0.009 n/a 0.537 5.887 5.887
Selenium (mcg) 8.0 0.6 0.7 0.0 38.2 0.0 0.3 0.1 0.0 0.0 n/a 0.5 48.5 48.5
Vitamin A, IU (IU) 37.44 1.243 0.47 939.957 0.0 51.456 1541.8 26.67 0.0 183.084 n/a 15276.149 18058.269 18058.269
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 47.393 0.0 2.576 77.116 1.344 0.0 9.156 n/a 766.003 905.508 905.508
Beta Carotene (mcg) 22.08 1.243 0.261 506.652 0.0 29.302 780.0 16.002 0.0 96.096 n/a 7923.496 9375.132 9375.132
Vitamin E (mg) 0.47 0.02 0.0 0.61 0.12 0.03 1.51 0.07 0.0 0.13 n/a 7.71 10.68 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 1.092 0.0 0.0 0.0 n/a 0.0 2904.465 2904.465
Lutein + zeaxanthin (mcg) 0.0 7.459 0.835 138.793 0.0 31.685 16.12 9.408 0.0 57.891 n/a 248.829 511.02 511.02
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.02 n/a n/a n/a n/a 0.24 0.28 0.28
Tocopherol, gamma (mg) 4.06 0.0 n/a 0.14 0.0 n/a 0.16 n/a n/a n/a n/a 0.68 5.04 5.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.05 0.06 0.06
Vitamin C (mg) 4.2 6.0 1.6 14.3 0.0 2.9 3.3 0.2 0.0 0.3 n/a 623.0 655.9 655.9
Thiamin (mg) 0.835 0.05 0.01 0.045 0.39 0.009 0.018 0.013 0.0 0.001 n/a 0.244 1.616 1.616
Riboflavin (mg) 0.202 0.025 0.006 0.023 0.117 0.004 0.041 0.007 0.0 0.004 n/a 0.439 0.867 0.867
Niacin (mg) 2.506 0.162 0.037 0.666 5.967 0.072 0.41 0.096 0.0 0.038 n/a 4.781 14.735 14.735
Pantothenic acid (mg) 2.054 0.124 0.031 0.102 1.131 0.015 n/a n/a 0.0 n/a n/a 1.561 5.019 5.019
Vitamin B-6 (mg) 0.518 0.162 0.065 0.09 0.585 0.033 0.191 0.009 0.0 0.011 n/a 1.415 3.079 3.079
Folate (mcg) 459.84 28.594 0.157 16.926 15.6 3.027 5.2 0.21 0.0 0.466 n/a 224.434 754.453 754.453
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 92.5 6.8 1.2 7.6 35.9 0.5 3.5 0.5 0.0 0.2 n/a 27.3 176.0 176.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.004 0.011 0.117 0.001 n/a n/a 0.0 n/a n/a 0.049 0.194 0.194
Threonine (g) n/a 0.025 0.008 0.034 0.39 0.003 n/a n/a 0.0 n/a n/a 0.195 0.655 0.655
Isoleucine (g) n/a 0.012 0.011 0.023 0.429 0.003 n/a n/a 0.0 n/a n/a 0.098 0.576 0.576
Leucine (g) n/a 0.037 0.016 0.034 0.819 0.005 n/a n/a 0.0 n/a n/a 0.195 1.106 1.106
Lysine (g) n/a 0.037 0.014 0.034 0.39 0.004 n/a n/a 0.0 n/a n/a 0.195 0.674 0.674
Methionine (g) n/a 0.012 0.004 0.011 0.234 0.001 n/a n/a 0.0 n/a n/a 0.049 0.312 0.312
Cystine (g) n/a 0.012 0.004 0.011 0.117 0.002 n/a n/a 0.0 n/a n/a 0.098 0.244 0.244
Phenylalanine (g) n/a 0.025 0.009 0.079 0.507 0.003 n/a n/a 0.0 n/a n/a 0.244 0.867 0.867
Tyrosine (g) n/a 0.012 0.004 0.011 0.39 0.002 n/a n/a 0.0 n/a n/a 0.049 0.469 0.469
Valine (g) n/a 0.025 0.015 0.023 0.585 0.004 n/a n/a 0.0 n/a n/a 0.146 0.798 0.798
Arginine (g) n/a 0.137 0.033 0.023 0.78 0.004 n/a n/a 0.0 n/a n/a 0.195 1.171 1.171
Histidine (g) n/a 0.012 0.006 0.011 0.273 0.002 n/a n/a 0.0 n/a n/a 0.098 0.402 0.402
Alanine (g) n/a 0.025 0.007 0.034 0.585 0.004 n/a n/a 0.0 n/a n/a 0.146 0.801 0.801
Aspartic acid (g) n/a 0.087 0.026 0.158 0.936 0.012 n/a n/a 0.0 n/a n/a 1.366 2.585 2.585
Glutamic acid (g) n/a 0.224 0.042 0.485 2.067 0.012 n/a n/a 0.0 n/a n/a 1.025 3.854 3.854
Glycine (g) n/a 0.025 0.01 0.023 0.507 0.003 n/a n/a 0.0 n/a n/a 0.146 0.714 0.714
Proline (g) n/a 0.025 0.005 0.023 0.468 0.004 n/a n/a 0.0 n/a n/a 0.098 0.622 0.622
Serine (g) n/a 0.025 0.01 0.034 0.507 0.003 n/a n/a 0.0 n/a n/a 0.244 0.823 0.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 n/a 0.005 0.034 0.702 0.004 0.153 0.032 0.0 0.014 n/a 0.146 1.244 1.244
Phytosterols (mg) n/a n/a n/a 7.899 n/a n/a 4.316 1.428 0.0 0.365 n/a n/a 14.008 14.008
Monounsaturated Fat (g) 0.182 n/a 0.001 0.034 1.287 0.002 0.186 0.295 0.0 0.012 n/a 0.0 1.998 1.998
Polyunsaturated (g) 0.499 n/a 0.013 0.09 1.248 0.021 0.388 0.069 0.0 0.037 n/a 0.342 2.706 2.706