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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Flour Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell peppers
97.58g 		onions
3.6g 		garlic
0.3g 		thyme
0.06g 		cilantro
0.02g 		jack
8.25g 		lard
1.6g 		onions
2.25g 		chuck
28.35g 		parsley
0.45g 		raisins
2.58g 		beer
42.53g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.07 0.02 0.01 0.0 2.02 0.0 0.02 4.87 0.01 0.08 0.2 0.69 8.95 71.6
Total Fat (g) 0.29 0.01 0.0 0.0 0.0 2.5 1.6 0.0 5.67 0.0 0.01 0.0 0.55 10.64 85.12
Carbohydrates (g) 5.88 0.26 0.1 0.04 0.0 0.06 0.0 0.21 0.0 0.03 2.04 1.51 0.04 10.18 81.44
Ash (g) 0.46 0.03 0.0 0.01 0.0 0.29 0.0 0.01 0.24 0.01 0.05 0.07 0.05 1.21 9.68
Calories (kcal) 30.25 1.152 0.454 0.173 0.004 30.773 14.432 0.9 72.009 0.162 7.71 18.286 7.865 184.169 1473.352
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.0 n/a 0.07 0.56
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.0 0.01 0.04 0.32
Glucose (dextrose) (g) 1.89 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.72 0.0 0.01 2.66 21.28
Fructose (g) 2.21 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.77 0.0 0.01 3.01 24.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.7 13.6
Water (g) 89.98 3.23 0.18 0.0 0.02 3.38 0.0 2.0 17.56 0.4 0.4 39.11 4.17 160.43 1283.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.08 0.0 0.0 0.0 0.04 0.0 0.1 0.0 0.0 1.53 0.0 0.04 5.9 47.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 18.4
Calcium (mg) 6.831 2.592 0.551 1.181 0.012 61.545 0.0 0.518 5.103 0.623 1.289 1.701 2.915 84.861 678.888
Iron (mg) 0.42 0.05 0.01 0.08 0.0 0.06 0.0 0.0 0.55 0.03 0.05 0.01 0.1 1.36 10.88
Magnesium (mg) 11.71 0.72 0.076 0.138 0.005 2.228 0.0 0.225 4.82 0.226 0.825 2.552 0.66 24.182 193.456
Phosphorus (mg) 25.371 1.332 0.466 0.126 0.009 36.63 0.0 0.653 44.793 0.262 2.605 5.954 10.505 128.703 1029.624
Potassium (mg) 205.894 9.936 1.221 0.509 0.094 6.683 0.0 3.285 76.545 2.5 19.315 11.482 7.37 344.833 2758.664
Sodium (mg) 3.903 0.576 0.052 0.034 0.008 44.22 0.0 0.09 18.995 0.253 0.284 1.701 7.7 77.816 622.528
Zinc (mg) 0.24 0.01 0.0 0.0 0.0 0.25 0.0 0.0 1.19 0.0 0.01 0.0 0.06 1.78 14.24
Copper (mg) 0.02 0.003 0.001 0.001 0.0 0.002 0.0 0.001 0.017 0.001 0.008 0.004 0.006 0.063 0.504
Manganese (mg) 0.107 0.006 0.005 0.005 0.0 0.001 0.0 0.003 0.003 0.001 0.008 0.004 0.002 0.145 1.16
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 4.3 0.0 0.0 0.3 1.7 7.6 60.8
Vitamin A, IU (IU) 3055.23 35.892 0.027 2.375 1.219 63.443 0.0 0.045 0.0 38.013 0.0 0.0 26.785 3223.029 25784.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.84 0.0 0.0 0.0 0.0 0.0 0.0 7.645 23.485 187.88
Vitamin A, RAE (mcg_RAE) 153.201 1.8 0.0 0.119 0.061 16.335 0.0 0.0 0.0 1.9 0.0 0.0 7.7 181.115 1448.92
Beta Carotene (mcg) 1584.699 21.528 0.015 1.415 0.71 6.435 0.0 0.023 0.0 22.806 0.0 0.0 0.55 1638.181 13105.448
Vitamin E (mg) 1.54 0.02 0.0 0.0 0.0 0.02 0.01 0.0 0.12 0.0 0.0 0.0 0.05 1.77 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 40.932 0.049 0.539 0.156 0.0 0.0 0.09 0.0 25.094 0.0 0.0 18.205 134.831 1078.648
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.17 1.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 124.6 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.0 0.0 126.2 1009.6
Thiamin (mg) 0.049 0.002 0.001 0.0 0.0 0.002 0.0 0.001 0.011 0.0 0.003 0.004 0.004 0.077 0.616
Riboflavin (mg) 0.088 0.003 0.0 0.0 0.0 0.032 0.0 0.001 0.043 0.0 0.003 0.013 0.026 0.21 1.68
Niacin (mg) 0.956 0.019 0.002 0.003 0.0 0.007 0.0 0.003 1.199 0.006 0.02 0.217 0.004 2.437 19.496
Pantothenic acid (mg) 0.312 0.003 0.002 n/a 0.0 0.017 0.0 0.003 0.142 0.002 0.003 0.017 0.079 0.579 4.632
Vitamin B-6 (mg) 0.283 0.002 0.004 0.0 0.0 0.007 0.0 0.003 0.091 0.0 0.004 0.021 0.008 0.423 3.384
Folate (mcg) 44.887 2.304 0.009 0.171 0.011 1.485 0.0 0.428 1.985 0.686 0.129 2.552 2.585 57.231 457.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.61 0.0 0.0 0.01 0.07 0.75 6.0
Choline (mg) 5.5 0.2 0.1 0.0 0.0 1.3 0.8 0.1 16.0 0.1 0.3 4.3 13.8 42.4 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.0 0.0 n/a 0.026 0.0 0.0 0.023 0.0 0.001 0.0 0.009 0.071 0.568
Threonine (g) 0.039 0.003 0.0 0.0 n/a 0.072 0.0 0.0 0.187 0.001 0.002 0.0 0.031 0.335 2.68
Isoleucine (g) 0.02 0.003 0.001 0.0 n/a 0.125 0.0 0.0 0.215 0.001 0.002 0.0 0.037 0.403 3.224
Leucine (g) 0.039 0.004 0.001 0.0 n/a 0.193 0.0 0.001 0.38 0.001 0.003 0.0 0.06 0.681 5.448
Lysine (g) 0.039 0.003 0.001 0.0 n/a 0.168 0.0 0.001 0.403 0.001 0.002 0.0 0.05 0.668 5.344
Methionine (g) 0.01 0.001 0.0 n/a n/a 0.053 0.0 0.0 0.125 0.0 0.001 0.0 0.021 0.21 1.68
Cystine (g) 0.02 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.048 0.0 0.001 0.0 0.015 0.093 0.744
Phenylalanine (g) 0.049 0.002 0.001 n/a n/a 0.106 0.0 0.001 0.193 0.001 0.004 0.0 0.037 0.393 3.144
Tyrosine (g) 0.01 0.002 0.0 n/a n/a 0.097 0.0 0.0 0.147 0.0 0.0 0.0 0.028 0.285 2.28
Valine (g) 0.029 0.003 0.001 0.0 n/a 0.135 0.0 0.0 0.241 0.001 0.002 0.0 0.047 0.46 3.68
Arginine (g) 0.039 0.005 0.002 n/a n/a 0.077 0.0 0.002 0.32 0.001 0.011 0.0 0.045 0.501 4.008
Histidine (g) 0.02 0.001 0.0 n/a n/a 0.071 0.0 0.0 0.156 0.0 0.002 0.0 0.017 0.267 2.136
Alanine (g) 0.029 0.003 0.0 n/a n/a 0.057 0.0 0.0 0.309 0.001 0.003 0.004 0.041 0.448 3.584
Aspartic acid (g) 0.273 0.006 0.001 n/a n/a 0.13 0.0 0.002 0.439 0.001 0.003 0.009 0.073 0.938 7.504
Glutamic acid (g) 0.205 0.014 0.002 n/a n/a 0.494 0.0 0.006 0.726 0.001 0.004 0.021 0.092 1.566 12.528
Glycine (g) 0.029 0.003 0.001 n/a n/a 0.035 0.0 0.001 0.349 0.001 0.002 0.004 0.024 0.448 3.584
Proline (g) 0.02 0.004 0.0 n/a n/a 0.228 0.0 0.0 0.258 0.001 0.006 0.017 0.028 0.563 4.504
Serine (g) 0.049 0.003 0.001 n/a n/a 0.118 0.0 0.0 0.198 0.001 0.002 0.0 0.053 0.425 3.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.343 1.52 0.0 20.129 0.0 0.0 0.0 23.265 52.256 418.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.349 n/a n/a n/a n/a 0.349 2.792
Saturated Fat (g) 0.029 0.001 0.0 0.002 0.0 1.573 0.627 0.001 2.174 0.001 0.002 0.0 0.171 4.581 36.648
Phytosterols (mg) n/a n/a n/a 0.102 0.001 n/a 0.0 0.338 n/a 0.023 n/a n/a n/a 0.463 3.704
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.722 0.722 0.0 2.483 0.001 0.001 0.0 0.21 4.141 33.128
Polyunsaturated (g) 0.068 0.003 0.001 0.001 0.0 0.074 0.179 0.0 0.147 0.001 0.001 0.0 0.075 0.55 4.4