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Receta Mexican Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 stuffing shells, cooked and liquid removed
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		picante sauce
170.1g 		water
59.25g 		tomatoes sauce
122.5g 		chiles
34.75g 		jack cheese
56.7g 		onions
39.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.62 0.25 13.88 0.33 16.08 32.16
Total Fat (g) 0.0 0.0 0.22 0.09 17.17 0.04 17.52 35.04
Carbohydrates (g) 10.63 0.0 6.59 1.6 0.39 1.58 20.78 41.56
Ash (g) 6.55 0.06 2.45 0.46 n/a 0.37 9.88 19.76
Calories (kcal) 42.525 0.0 29.4 7.298 211.491 7.448 298.162 596.324
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.32 n/a n/a n/a 0.32 0.64
Glucose (dextrose) (g) n/a n/a 2.85 n/a n/a n/a 2.85 5.7
Fructose (g) n/a n/a 2.03 n/a n/a n/a 2.03 4.06
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.92 59.19 111.62 32.4 23.25 36.89 416.28 832.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 10.63 0.0 5.21 n/a 0.28 0.86 16.98 33.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 1.8 0.6 0.0 0.5 8.2 16.4
Calcium (mg) n/a 1.778 15.925 12.51 422.982 17.64 470.835 941.67
Iron (mg) n/a 0.0 1.25 0.46 0.41 0.05 2.17 4.34
Magnesium (mg) n/a 0.593 19.6 1.39 15.309 2.352 39.244 78.488
Phosphorus (mg) n/a 0.0 31.85 3.823 251.748 10.976 298.397 596.794
Potassium (mg) n/a 0.0 405.475 39.268 45.927 43.512 534.182 1068.364
Sodium (mg) 1328.481 2.37 641.9 137.958 303.912 145.432 2560.053 5120.106
Zinc (mg) n/a 0.01 0.25 0.03 1.7 0.11 2.1 4.2
Copper (mg) n/a 0.006 0.147 n/a 0.017 0.024 0.193 0.386
Manganese (mg) n/a 0.0 0.135 n/a n/a 0.039 0.174 0.348
Selenium (mcg) n/a 0.0 0.2 0.1 8.2 0.1 8.7 17.4
Vitamin A, IU (IU) 532.413 0.0 530.425 43.785 n/a 0.392 1107.015 2214.03
Retinol (mcg) n/a 0.0 0.0 0.0 108.864 0.0 108.864 217.728
Vitamin A, RAE (mcg_RAE) n/a 0.0 26.95 2.085 112.266 0.0 141.301 282.602
Beta Carotene (mcg) n/a 0.0 317.275 n/a 44.226 0.392 361.893 723.786
Vitamin E (mg) n/a 0.0 1.74 n/a 0.15 0.03 1.91 3.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 17124.275 n/a 0.0 0.0 17124.275 34248.55
Lutein + zeaxanthin (mcg) n/a 0.0 28.175 n/a 0.0 0.784 28.959 57.918
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 8.6 11.9 0.0 1.7 22.1 44.2
Thiamin (mg) n/a 0.0 0.025 0.003 0.011 0.012 0.051 0.102
Riboflavin (mg) n/a 0.0 0.086 0.01 0.221 0.004 0.321 0.642
Niacin (mg) n/a 0.0 1.201 0.219 0.051 0.024 1.494 2.988
Pantothenic acid (mg) n/a 0.0 0.38 0.028 n/a 0.039 0.447 0.894
Vitamin B-6 (mg) n/a 0.0 0.123 0.042 0.045 0.055 0.264 0.528
Folate (mcg) n/a 0.0 13.475 18.765 10.206 3.92 46.366 92.732
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.47 0.0 0.47 0.94
Choline (mg) n/a 0.0 12.1 n/a 8.7 n/a 20.9 41.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.003 n/a 0.004 0.02 0.04
Threonine (g) n/a n/a 0.049 0.01 n/a 0.008 0.067 0.134
Isoleucine (g) n/a n/a 0.037 0.007 n/a 0.012 0.055 0.11
Leucine (g) n/a n/a 0.049 0.014 n/a 0.012 0.075 0.15
Lysine (g) n/a n/a 0.049 0.01 n/a 0.016 0.075 0.15
Methionine (g) n/a n/a 0.012 0.003 n/a 0.004 0.02 0.04
Cystine (g) n/a n/a 0.012 0.003 n/a 0.008 0.024 0.048
Phenylalanine (g) n/a n/a 0.123 0.007 n/a 0.008 0.137 0.274
Tyrosine (g) n/a n/a 0.025 0.007 n/a 0.008 0.039 0.078
Valine (g) n/a n/a 0.037 0.01 n/a 0.008 0.055 0.11
Arginine (g) n/a n/a 0.037 0.01 n/a 0.043 0.09 0.18
Histidine (g) n/a n/a 0.025 0.003 n/a 0.004 0.032 0.064
Alanine (g) n/a n/a 0.049 0.01 n/a 0.008 0.067 0.134
Aspartic acid (g) n/a n/a 0.245 0.035 n/a 0.016 0.295 0.59
Glutamic acid (g) n/a n/a 0.796 0.035 n/a 0.051 0.882 1.764
Glycine (g) n/a n/a 0.037 0.01 n/a 0.012 0.059 0.118
Proline (g) n/a n/a 0.025 0.01 n/a 0.012 0.047 0.094
Serine (g) n/a n/a 0.049 0.01 n/a 0.008 0.067 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.463 0.0 50.463 100.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.037 0.01 10.813 0.008 10.868 21.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.037 0.007 4.961 0.004 5.009 10.018
Polyunsaturated (g) n/a 0.0 0.086 0.052 0.51 0.016 0.664 1.328