Receta Mexican Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
21 jumbo pasta shells, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta shells
0.0g 		picante sauce
75.6g 		tomatoes sauce
40.83g 		water
19.75g 		beef
75.6g 		chilies
9.13g 		jack
28.25g 		onion
70.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.54 0.0 13.13 0.18 6.92 0.6 21.36 128.16
Total Fat (g) n/a 0.0 0.07 0.0 12.9 0.02 8.55 0.06 21.61 129.66
Carbohydrates (g) n/a 4.73 2.2 0.0 0.0 0.86 0.19 2.81 10.79 64.74
Ash (g) n/a 2.91 0.82 0.02 0.65 0.05 1.0 0.66 6.11 36.66
Calories (kcal) n/a 18.9 9.8 0.0 172.364 3.65 105.373 13.3 323.387 1940.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.95 n/a n/a n/a n/a n/a 0.95 5.7
Fructose (g) n/a n/a 0.68 n/a n/a n/a n/a n/a 0.68 4.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 67.96 37.21 19.73 49.75 8.01 11.59 65.87 260.11 1560.66
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.73 1.74 0.0 n/a 0.47 0.14 1.54 8.61 51.66
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.6 0.0 0.0 0.1 0.0 0.8 3.9 23.4
Calcium (mg) n/a n/a 5.308 0.593 5.292 1.643 210.745 31.5 255.08 1530.48
Iron (mg) n/a n/a 0.42 0.0 1.28 0.11 0.2 0.09 2.1 12.6
Magnesium (mg) n/a n/a 6.533 0.198 12.852 2.281 7.628 4.2 33.691 202.146
Phosphorus (mg) n/a n/a 10.617 0.0 92.23 4.198 125.43 19.6 252.074 1512.444
Potassium (mg) n/a n/a 135.158 0.0 185.972 31.025 22.883 77.7 452.738 2716.428
Sodium (mg) n/a 590.436 213.967 0.79 43.091 0.639 151.42 259.7 1260.042 7560.252
Zinc (mg) n/a n/a 0.08 0.0 2.71 0.03 0.85 0.2 3.88 23.28
Copper (mg) n/a n/a 0.049 0.002 0.045 0.016 0.008 0.042 0.162 0.972
Manganese (mg) n/a n/a 0.045 0.0 0.015 0.022 0.003 0.07 0.155 0.93
Selenium (mcg) n/a n/a 0.1 0.0 9.1 0.0 4.1 0.2 13.6 81.6
Vitamin A, IU (IU) n/a 236.628 176.808 0.0 0.0 107.584 217.243 0.7 738.963 4433.778
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 54.24 0.0 54.24 325.44
Vitamin A, RAE (mcg_RAE) n/a n/a 8.983 0.0 0.0 5.384 55.935 0.0 70.302 421.812
Beta Carotene (mcg) n/a n/a 105.758 0.0 n/a 61.229 22.035 0.7 189.722 1138.332
Vitamin E (mg) n/a n/a 0.58 0.0 n/a 0.06 0.07 0.05 0.77 4.62
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 5708.092 0.0 n/a 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) n/a n/a 9.392 0.0 n/a 66.156 0.0 1.4 76.948 461.688
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 2.9 0.0 0.0 22.1 0.0 3.0 28.0 168.0
Thiamin (mg) n/a n/a 0.008 0.0 0.045 0.008 0.006 0.021 0.088 0.528
Riboflavin (mg) n/a n/a 0.029 0.0 0.174 0.008 0.11 0.007 0.328 1.968
Niacin (mg) n/a n/a 0.4 0.0 3.183 0.087 0.025 0.042 3.737 22.422
Pantothenic acid (mg) n/a n/a 0.127 0.0 0.272 0.005 0.059 0.07 0.534 3.204
Vitamin B-6 (mg) n/a n/a 0.041 0.0 0.181 0.026 0.023 0.098 0.368 2.208
Folate (mcg) n/a n/a 4.492 0.0 5.292 2.099 5.085 7.0 23.967 143.802
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 1.44 0.0 0.23 0.0 1.68 10.08
Choline (mg) n/a n/a 4.0 0.0 n/a 1.0 4.4 n/a 9.4 56.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a 0.003 0.09 0.007 0.104 0.624
Threonine (g) n/a n/a 0.016 n/a n/a 0.006 0.246 0.014 0.282 1.692
Isoleucine (g) n/a n/a 0.012 n/a n/a 0.006 0.429 0.021 0.469 2.814
Leucine (g) n/a n/a 0.016 n/a n/a 0.01 0.661 0.021 0.708 4.248
Lysine (g) n/a n/a 0.016 n/a n/a 0.008 0.576 0.028 0.629 3.774
Methionine (g) n/a n/a 0.004 n/a n/a 0.002 0.181 0.007 0.194 1.164
Cystine (g) n/a n/a 0.004 n/a n/a 0.004 0.034 0.014 0.056 0.336
Phenylalanine (g) n/a n/a 0.041 n/a n/a 0.005 0.364 0.014 0.425 2.55
Tyrosine (g) n/a n/a 0.008 n/a n/a 0.004 0.333 0.014 0.359 2.154
Valine (g) n/a n/a 0.012 n/a n/a 0.007 0.463 0.014 0.497 2.982
Arginine (g) n/a n/a 0.012 n/a n/a 0.009 0.263 0.077 0.361 2.166
Histidine (g) n/a n/a 0.008 n/a n/a 0.004 0.243 0.007 0.262 1.572
Alanine (g) n/a n/a 0.016 n/a n/a 0.007 0.195 0.014 0.233 1.398
Aspartic acid (g) n/a n/a 0.082 n/a n/a 0.026 0.444 0.028 0.58 3.48
Glutamic acid (g) n/a n/a 0.265 n/a n/a 0.024 1.692 0.091 2.072 12.432
Glycine (g) n/a n/a 0.012 n/a n/a 0.006 0.119 0.021 0.158 0.948
Proline (g) n/a n/a 0.008 n/a n/a 0.008 0.78 0.021 0.817 4.902
Serine (g) n/a n/a 0.016 n/a n/a 0.007 0.404 0.014 0.442 2.652
Cholesterol (mg) n/a 0.0 0.0 0.0 52.163 0.0 25.143 0.0 77.305 463.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.012 0.0 5.148 0.002 5.387 0.014 10.564 63.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.012 0.0 5.602 0.001 2.472 0.007 8.094 48.564
Polyunsaturated (g) n/a n/a 0.029 0.0 0.537 0.01 0.254 0.028 0.858 5.148