Receta Mexican Stuffed Zucchini - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		zucchini
186.2g 		butter
7.1g 		carrot
11.13g 		onion
15.75g 		flour
1.95g 		eggs
24.64g 		purchased
11.09g 		chilies
6.84g 		cheddar cheese
21.19g 		mozzarella
21.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.06 0.1 0.17 0.2 3.1 1.25 0.14 5.28 4.66 0.01 17.22 68.88
Total Fat (g) 0.34 5.76 0.03 0.02 0.02 2.45 0.26 0.01 7.02 4.69 0.0 20.59 82.36
Carbohydrates (g) 6.24 0.0 1.07 1.47 1.49 0.19 6.07 0.65 0.27 0.46 0.02 17.92 71.68
Ash (g) 1.15 0.15 0.11 0.06 0.01 0.21 0.07 0.04 0.83 0.69 0.01 3.33 13.32
Calories (kcal) 29.792 50.907 4.561 6.3 7.107 35.235 31.939 2.738 85.386 63.0 0.086 317.05 1268.2
Starch (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) 0.06 n/a 0.4 0.16 n/a 0.03 n/a n/a 0.05 0.01 n/a 0.7 2.8
Glucose (dextrose) (g) 1.4 n/a 0.07 0.31 n/a 0.05 n/a n/a n/a 0.12 n/a 1.94 7.76
Fructose (g) 1.77 n/a 0.06 0.2 n/a 0.03 n/a n/a n/a 0.03 n/a 2.09 8.36
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.05 0.01 n/a 0.09 0.36
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.02 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 1.13 9.82 14.03 0.23 18.69 3.44 6.0 7.79 10.5 0.21 248.06 992.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.53 0.67 0.01 0.19 n/a 0.35 0.11 0.22 0.0 5.29 21.16
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 n/a 0.06 0.24
Dietary Fiber (g) 2.0 0.0 0.3 0.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 27.93 1.704 3.671 3.622 0.293 13.059 1.664 1.232 152.762 106.05 0.328 312.315 1249.26
Iron (mg) 0.65 0.0 0.03 0.03 0.09 0.45 0.37 0.08 0.14 0.09 0.01 1.97 7.88
Magnesium (mg) 31.654 0.142 1.335 1.575 0.43 2.957 5.101 1.711 5.933 4.2 0.119 55.156 220.624
Phosphorus (mg) 70.756 1.704 3.894 4.567 2.109 47.062 18.077 3.148 108.48 74.34 0.138 334.275 1337.1
Potassium (mg) 487.844 1.704 35.6 22.995 2.089 33.018 19.851 23.269 20.764 15.96 1.316 664.409 2657.636
Sodium (mg) 18.62 40.896 7.676 0.63 0.039 34.496 2.883 0.479 131.574 131.67 0.133 369.097 1476.388
Zinc (mg) 0.54 0.01 0.03 0.03 0.01 0.27 0.14 0.02 0.66 0.61 0.0 2.32 9.28
Copper (mg) 0.093 0.0 0.006 0.006 0.003 0.025 0.026 0.012 0.006 0.002 0.0 0.178 0.712
Manganese (mg) 0.335 0.0 0.016 0.02 0.013 0.01 0.061 0.016 0.002 0.006 0.0 0.481 1.924
Selenium (mcg) 0.4 0.1 0.0 0.1 0.7 7.8 n/a 0.0 2.9 3.6 0.0 15.6 62.4
Vitamin A, IU (IU) 372.4 177.429 1858.543 0.315 0.0 119.997 5.212 80.688 212.299 141.96 20.007 2988.849 11955.396
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 34.25 1.553 0.0 54.664 36.54 0.0 174.647 698.588
Vitamin A, RAE (mcg_RAE) 18.62 48.564 92.894 0.0 0.0 34.496 1.553 4.038 56.147 37.59 1.0 294.901 1179.604
Beta Carotene (mcg) 223.44 11.218 921.706 0.157 0.0 2.464 n/a 45.922 18.009 11.97 12.003 1246.89 4987.56
Vitamin E (mg) 0.22 0.16 0.07 0.0 0.0 0.24 n/a 0.05 0.06 0.04 0.0 0.86 3.44
Vitamin D (IU) n/a 3.976 n/a n/a n/a 8.624 n/a n/a 2.543 n/a n/a 15.143 60.572
Lycopene (mcg) 0.0 0.0 0.111 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 3956.75 0.0 28.48 0.63 0.351 81.558 n/a 49.617 0.0 0.0 13.207 4130.594 16522.376
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 0.12 n/a n/a 0.0 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 31.7 0.0 0.7 1.2 0.0 0.0 0.0 16.6 0.0 0.0 0.3 50.4 201.6
Thiamin (mg) 0.093 0.001 0.008 0.008 0.015 0.017 0.079 0.006 0.006 0.006 0.0 0.24 0.96
Riboflavin (mg) 0.261 0.002 0.007 0.005 0.01 0.118 0.049 0.006 0.081 0.059 0.0 0.597 2.388
Niacin (mg) 0.912 0.003 0.109 0.019 0.115 0.017 0.372 0.065 0.017 0.021 0.003 1.653 6.612
Pantothenic acid (mg) 0.298 0.008 0.03 0.019 0.009 0.355 0.06 0.004 0.087 0.029 0.001 0.899 3.596
Vitamin B-6 (mg) 0.41 0.0 0.016 0.019 0.001 0.034 0.01 0.019 0.015 0.008 0.0 0.532 2.128
Folate (mcg) 53.998 0.213 2.114 2.992 3.573 11.581 19.518 1.574 3.814 1.47 0.361 101.208 404.832
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.32 0.03 0.0 0.18 0.48 0.0 1.02 4.08
Choline (mg) 17.7 1.3 1.0 1.0 0.2 61.9 n/a 0.8 3.5 3.2 0.0 90.6 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 17.079 0.0 0.0 0.0 0.0 20.085 80.34
Tryptophan (g) 0.019 0.001 0.001 0.002 0.003 0.042 0.016 0.002 0.068 0.109 0.0 0.261 1.044
Threonine (g) 0.056 0.003 0.021 0.003 0.005 0.138 0.033 0.005 0.189 0.206 0.0 0.659 2.636
Isoleucine (g) 0.074 0.004 0.009 0.002 0.007 0.165 0.048 0.005 0.328 0.239 0.0 0.881 3.524
Leucine (g) 0.13 0.006 0.011 0.005 0.014 0.269 0.084 0.008 0.506 0.384 0.0 1.417 5.668
Lysine (g) 0.13 0.005 0.011 0.006 0.004 0.224 0.023 0.006 0.439 0.204 0.0 1.054 4.216
Methionine (g) 0.037 0.001 0.002 0.0 0.004 0.094 0.019 0.001 0.138 0.109 0.0 0.405 1.62
Cystine (g) 0.019 0.001 0.009 0.0 0.004 0.067 0.035 0.003 0.028 0.025 0.0 0.19 0.76
Phenylalanine (g) 0.074 0.003 0.007 0.005 0.01 0.168 0.06 0.004 0.278 0.212 0.0 0.82 3.28
Tyrosine (g) 0.056 0.003 0.004 0.002 0.006 0.123 0.032 0.003 0.254 0.218 0.0 0.702 2.808
Valine (g) 0.093 0.004 0.008 0.003 0.008 0.212 0.053 0.005 0.352 0.277 0.0 1.016 4.064
Arginine (g) 0.093 0.002 0.01 0.016 0.008 0.202 0.045 0.007 0.199 0.109 0.0 0.692 2.768
Histidine (g) 0.056 0.001 0.004 0.002 0.004 0.076 0.026 0.003 0.184 0.109 0.0 0.466 1.864
Alanine (g) 0.112 0.002 0.012 0.003 0.006 0.182 0.037 0.005 0.148 0.149 0.0 0.658 2.632
Aspartic acid (g) 0.279 0.004 0.021 0.014 0.009 0.328 0.051 0.02 0.339 0.342 0.001 1.408 5.632
Glutamic acid (g) 0.242 0.013 0.041 0.041 0.068 0.414 0.446 0.018 1.29 0.937 0.001 3.51 14.04
Glycine (g) 0.093 0.001 0.006 0.005 0.007 0.106 0.039 0.005 0.091 0.109 0.0 0.462 1.848
Proline (g) 0.074 0.006 0.006 0.002 0.023 0.126 0.136 0.006 0.595 0.494 0.0 1.468 5.872
Serine (g) 0.093 0.004 0.006 0.003 0.01 0.239 0.059 0.005 0.309 0.155 0.0 0.884 3.536
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 104.227 8.096 0.0 22.247 16.59 0.0 166.425 665.7
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 3.647 0.004 0.006 0.003 0.764 0.037 0.001 4.468 2.762 0.0 11.768 47.072
Phytosterols (mg) n/a n/a n/a 2.362 n/a n/a n/a n/a n/a n/a 0.012 2.374 9.496
Monounsaturated Fat (g) 0.019 1.492 0.001 0.002 0.002 0.939 0.03 0.001 1.99 1.38 0.001 5.855 23.42
Polyunsaturated (g) 0.149 0.216 0.013 0.003 0.008 0.335 0.104 0.008 0.199 0.162 0.0 1.197 4.788