Receta Mexican Style Baked Chicken Breasts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		eggs
24.64g 		salsa
14.79g 		bread crumbs
27.0g 		cumin
0.53g 		chili
0.65g 		garlic salt
0.53g 		oregano
0.06g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 14.51 3.1 0.22 3.6 0.09 0.08 0.09 0.01 0.12 21.83 87.32
Total Fat (g) 6.44 2.45 0.03 1.43 0.12 0.11 0.0 0.01 11.52 22.1 88.4
Carbohydrates (g) 0.0 0.19 1.04 19.43 0.23 0.36 0.38 0.04 0.01 21.68 86.72
Ash (g) 0.7 0.21 0.24 0.77 0.04 0.06 0.02 0.0 0.3 2.34 9.36
Calories (kcal) 119.712 35.235 5.324 106.65 1.969 2.041 1.743 0.191 101.814 374.679 1498.716
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 n/a 0.49 n/a 0.01 n/a 0.0 n/a 0.56 2.24
Fructose (g) n/a 0.03 n/a 0.66 n/a 0.03 n/a 0.0 n/a 0.72 2.88
Lactose (g) n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a 0.03 n/a 0.52 n/a 0.0 n/a 0.0 n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 18.69 13.26 1.76 0.04 0.05 0.03 0.0 2.25 84.44 337.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 n/a 1.67 0.01 0.05 0.13 0.0 0.01 2.06 8.24
Galactose (g) n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 1.2 0.1 0.2 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 7.656 13.059 1.775 49.41 4.888 1.807 0.42 0.985 3.408 83.407 333.628
Iron (mg) 0.52 0.45 0.33 1.3 0.35 0.09 0.01 0.03 0.0 3.09 12.36
Magnesium (mg) 17.4 2.957 2.366 11.61 1.922 1.105 0.305 0.169 0.284 38.117 152.468
Phosphorus (mg) 121.104 47.062 4.436 44.55 2.62 1.97 2.189 0.125 3.408 227.464 909.856
Potassium (mg) 153.12 33.018 39.926 52.92 9.387 12.454 5.78 1.043 3.408 311.056 1244.224
Sodium (mg) 43.848 34.496 63.586 197.64 0.882 6.565 0.137 0.009 81.792 428.955 1715.82
Zinc (mg) 0.56 0.27 0.03 0.39 0.03 0.02 0.01 0.0 0.01 1.32 5.28
Copper (mg) 0.028 0.025 0.015 0.07 0.005 0.003 0.001 0.001 0.0 0.146 0.584
Manganese (mg) 0.014 0.01 n/a 0.248 0.017 0.014 0.003 0.003 0.0 0.31 1.24
Selenium (mcg) 11.6 7.8 0.1 6.8 0.0 0.0 0.2 0.0 0.1 26.6 106.4
Vitamin A, IU (IU) 57.768 119.997 81.331 0.0 6.668 192.725 0.0 4.314 354.858 817.661 3270.644
Retinol (mcg) 16.704 34.25 0.0 0.0 0.0 0.0 0.0 0.0 95.282 146.236 584.944
Vitamin A, RAE (mcg_RAE) 17.4 34.496 4.141 0.0 0.336 9.64 0.0 0.216 97.128 163.356 653.424
Beta Carotene (mcg) 0.0 2.464 n/a 0.0 4.001 97.5 0.0 2.57 22.436 128.971 515.884
Vitamin E (mg) 0.22 0.24 n/a 0.02 0.02 0.19 0.0 0.01 0.33 1.03 4.12
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a 7.952 16.576 66.304
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.137 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 81.558 n/a 0.0 2.352 2.015 0.0 0.539 0.0 86.464 345.856
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.12 n/a 0.21 n/a 0.02 0.0 0.01 0.0 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.0 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.4 0.1 0.0 0.0 1.2 4.8
Thiamin (mg) 0.042 0.017 0.007 0.262 0.003 0.002 0.002 0.0 0.001 0.338 1.352
Riboflavin (mg) 0.063 0.118 0.004 0.108 0.002 0.005 0.001 0.0 0.004 0.305 1.22
Niacin (mg) 6.897 0.017 0.16 1.79 0.024 0.051 0.004 0.004 0.006 8.953 35.812
Pantothenic acid (mg) 0.557 0.355 n/a 0.149 n/a n/a n/a n/a 0.016 1.076 4.304
Vitamin B-6 (mg) 0.369 0.034 0.022 0.032 0.002 0.024 0.015 0.001 0.0 0.5 2.0
Folate (mcg) 2.784 11.581 2.81 28.89 0.053 0.65 0.011 0.171 0.426 47.375 189.5
Vitamin B-12 (mcg) 0.24 0.32 0.0 0.09 0.0 0.0 0.0 0.0 0.02 0.67 2.68
Choline (mg) 46.7 61.9 n/a 3.9 0.1 0.4 0.4 0.0 2.7 116.1 464.4
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.167 0.042 n/a 0.043 n/a n/a 0.001 n/a 0.001 0.255 1.02
Threonine (g) 0.606 0.138 n/a 0.116 n/a n/a 0.002 n/a 0.006 0.868 3.472
Isoleucine (g) 0.738 0.165 n/a 0.146 n/a n/a 0.003 n/a 0.007 1.059 4.236
Leucine (g) 1.065 0.269 n/a 0.259 n/a n/a 0.005 n/a 0.011 1.609 6.436
Lysine (g) 1.204 0.224 n/a 0.116 n/a n/a 0.003 n/a 0.01 1.557 6.228
Methionine (g) 0.39 0.094 n/a 0.062 n/a n/a 0.002 n/a 0.003 0.55 2.2
Cystine (g) 0.188 0.067 n/a 0.076 n/a n/a 0.001 n/a 0.001 0.332 1.328
Phenylalanine (g) 0.571 0.168 n/a 0.178 n/a n/a 0.003 n/a 0.006 0.925 3.7
Tyrosine (g) 0.473 0.123 n/a 0.108 n/a n/a 0.001 n/a 0.006 0.711 2.844
Valine (g) 0.71 0.212 n/a 0.162 n/a n/a 0.004 n/a 0.009 1.096 4.384
Arginine (g) 0.898 0.202 n/a 0.149 n/a n/a 0.009 n/a 0.004 1.261 5.044
Histidine (g) 0.438 0.076 n/a 0.081 n/a n/a 0.002 n/a 0.003 0.6 2.4
Alanine (g) 0.828 0.182 n/a 0.13 n/a n/a 0.002 n/a 0.004 1.146 4.584
Aspartic acid (g) 1.295 0.328 n/a 0.208 n/a n/a 0.007 n/a 0.009 1.845 7.38
Glutamic acid (g) 2.144 0.414 n/a 1.112 n/a n/a 0.011 n/a 0.026 3.707 14.828
Glycine (g) 0.856 0.106 n/a 0.132 n/a n/a 0.003 n/a 0.003 1.1 4.4
Proline (g) 0.661 0.126 n/a 0.37 n/a n/a 0.001 n/a 0.011 1.169 4.676
Serine (g) 0.508 0.239 n/a 0.178 n/a n/a 0.003 n/a 0.007 0.935 3.74
Cholesterol (mg) 44.544 104.227 0.0 0.0 0.0 0.0 0.0 0.0 30.53 179.301 717.204
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.764 0.004 0.324 0.008 0.019 0.001 0.002 7.295 10.268 41.072
Phytosterols (mg) n/a n/a n/a 2.16 0.357 0.54 0.042 0.127 n/a 3.225 12.9
Monounsaturated Fat (g) 2.659 0.939 0.003 0.275 0.074 0.023 0.0 0.0 2.985 6.958 27.832
Polyunsaturated (g) 1.364 0.335 0.016 0.556 0.017 0.048 0.002 0.003 0.432 2.774 11.096